Empowered Flow 200hr Yoga Teacher Training with Victor Chau | 2022

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Empowered Flow 200hr Yoga Teacher Training with Victor Chau | 2022

October 1 - November 20

Embark on a journey into self empowerment, inner strength and self inquiry through the learning and practice of yoga. The Empowered Flow yoga teacher training (YTT) programme seeks to challenge you to transform physically, mentally and spiritually – one asana at a time. You will discover new ways to move your body, experience personal breakthroughs, see the world with a new perspective, delve deep into your weaknesses and turn them into your strength. Just like a caterpillar, you will metamorphasise into a better version of yourself – a butterfly that spreads its wings and inspires others through yoga practice.

Led by Hong Kong-based, international yoga pioneer Victor Chau, this training is a comprehensive vinyasa yoga teacher training programme that will empower you to teach yoga with authenticity, heart and your unique voice.

Apart from learning how to do a handstand and deeper backbends safely, the Empowered Flow YTT also equips you with a number of tools to teach and adjust an actual class with students face-to-face. This teacher training, however, does not just stop there. You learn how to use social media to share your passion in yoga, communicate and teach, due to the needs of the current Covid-19 situation and market needs.


All three modules will take place at The Yoga Room, from 8am – 5pm daily on the dates indicated below.

Module 1 – The Power of Practice – Asana practice, Teaching theories, Adjust and assist

▻Dates: October 1-9 (9 days)

▻What’s included:
– Daily meditation and pranayama
– Daily Empowered Flow practice
– Principles behind Empowered Flow
– Detailed study of the 10 parts of Empowered Flow and their application to daily life
– Detailed discussion of the 50+ asanas and their variations from the sequence
– Drills on inversions (handstand and headstand)
– Learning of dedicated Empowered Flow teaching script for a more confident teaching and delivery
– Hands on adjustment and partner teach

▻Price: HKD 12,300 (Early bird), HKD 13,500 (Regular Price)
*Early Bird discount until 1 August 2022

Module 2 – The Power of Self – Philosophy, Anatomy, Asana practice, Adjust and Assist

▻Dates: October 15, 16, 22, 23, 28-30 (7 days)

▻What’s included:
– Daily meditation and pranayama
– Daily Empowered Flow practice
– History of Yoga and Four Paths of Yoga
– Study of Om and other mantras
– Eight Limbs of Yoga
– Different types of meditation and obstacles against meditations
– Various types of pranayama and detailed study of Kappalabhati and Anuloma Viloma.
– General anatomy and the study of various systems of the human body.
– Detailed anatomical study of selected asanas
– Pre/Post-natal yoga and Kid’s yoga with Hema
– Drills on inversions (handstand and headstand)
– Hands on adjustment and small group teach

▻Price: HKD 9,800 (Early bird), HKD 10,700 (Regular Price)
*Early Bird discount until 15 August 2022

Module 3 – The Power of Sharing – Asana practice, Teaching with integrity and confidence, Kid’s and Prenatal Yoga

▻Dates: November 5, 6, 12, 13, 18-20 (7 days)

▻What’s included:
– Daily meditation and pranayama
– Daily Empowered Flow practice
– Handstand and Pincha Workshop with Tee
– How to teach on Zoom
– Finding your voice in yoga teaching with Rebecca
– Hands on adjustment and class teach
– Teaching assessment and graduation.

▻Price: HKD 9,800 (Early bird), HKD 10,700 (Regular Price)
*Early bird discount until 5 September 2022

Three modules

▻Price: HKD 29,000 (Early bird), HKD 32,000 (Regular Price)
*Early bird discount until 1 August 2022

*Installment plan for payment available. Please contact us for details.

What our graduates have to say…

The transformation and inner empowerment are significantly noticeable. Very well organised and informative TTC. Great course for yoga teachers to be or for those who want an in depth knowledge in yoga practice. No regret in joining the course! The journey is fun, motivative and inspiring. Victor Chau is always here to empower us physically, mentally and spiritually. Love the experience heaps.❤️
— Charmain, 2021 GRADUATE


Observing my classmates from different backgrounds, practice levels and attitudes is both interesting and inspiring. It reminds me that teaching yoga is two-way interaction and requires good interpersonal skills.
— Ann, 2021 GRADUATE


After practicing with Victor Chau for the last 2 years, he is the only yoga practitioner that could allow the clients or learners to grow on the mat space with fun and laugher all the time. Thanks for allowing me to cry and gear off on the mat space with beautiful souls in this teacher training. This is absolutely out of my expectation and a revolving journey in my lifetime. Highly recommend for everyone to keep empowering others on this globe.
— Dr. Wendy Wong, 2021 GRADUATE


The TTC by Victor Chau is an amazing journey. I have learnt various verbal cues and hands-on adjustments which allow me to confidently and effectively teach a yoga class with my own style. In general, I have become a more optimistic person as I understand more myself both physically and mentally and I am less anxious about the future that I could not control. Thank you Victor!
— Davie, 2021 GRADUATE


I’m new to yoga (less than a year) and I learnt so much from Victor’s TTC. It is true that you learn 99% when you teach. I conquered my fear and pushed the limit of my body and I am now comfortable to teach yoga to a small class.
— Kai, 2021 GRADUATE


Every moment we spent to practice and being together. It is not just about physically practicing on the mat, it is also about how yoga connects people with same passion, and learn how to stay present and let things go.
— Michael, 2021 GRADUATE


Eye opening experience to see what yoga really is aside from the asanas. Victor’s feedback is always straight to the point and encouraging, making it motivating for us to keep improving ourselves.
— Derek, 2021 GRADUATE


Empowered Flow TTC really helped me get out of my comfort zone, especially from learning to put myself out there more. There are still days where limiting beliefs pop up but I always come back to my practice and I believe I can do literally anything I put my mind to.
— Rachel, 2020 GRADUATE


Ineffable, 5 stars, highly recommend, excellent growth
— Sarah, 2021 GRADUATE


It was all inclusive for what a 200-hr graduate needed to be successful to teach after graduation. Thank you for making it wholistic.
— Eri, 2020 GRADUATE



Join the information + practice session led by Victor Chau

This session includes a 45-min Empowered Flow practice followed by a 45-min information session about the upcoming Empowered Flow: 200-Hour Yoga Teacher Training Oct-Nov 2022

Date: Friday, August 19 2022


Info Session: 6:15-7:00 PM

Empowered Flow Yoga Practice: 7:15-8:15 PM

Venue: The Yoga Room, Sheung Wan

Price: HK$100



About Victor Chau:

An international yoga teacher, Victor started his yoga learning and teaching career in Beijing and has taught over 5000 hours, leading over 80 workshops, retreats and teacher trainings, and presented in English, Cantonese and Mandarin, at yoga conferences in over 20 cities in China, Indonesia, Singapore, Japan, Canada, Thailand, India, Spain, New Zealand, Korea and India. He is also a programme director at IRIS: Your Escape and the co-founder of Mentorship Workshop, a post-YTT training that helps up-and-coming yoga teachers to connect with key industry people, start a yoga business and find their own unique voice.


Teaching Team:

HEMA is the founder of The Yoga Room and completed her first teacher training in Boston in 2004. She has studied Yin Yoga under teachers Paul Grilley and David Kim. She completed her advanced 300 hours training in Yoga Therapeutics (Svastha Yoga Program) with Dr. Ganesh Mohan and is a YA registered prenatal and Kids Yoga teacher.

REBECCA’s yoga journey began in 2006. She teaches Inside Flow and is also the co-creator of Move to Feel Good, a hybrid class that blends conditioning into a yoga flow. Rebecca is also a Level 5 certified AntiGravity® Fitness instructor and a lululemon ambassador. She is the founder of Feel Good Factory.

TEE offers regular classes at Asaya Wellness at the Rosewood Hotel. He has also filmed over fifty classes and compiled various signature series including Functional Strength, Functional Mobility, Arm Balancing, Bend with Strength and Yin for Recovery for XYZ On-Air online fitness platform. Tee teaches with the goal of providing his students the clarity and confidence to adapt their practice for themselves, then therefore others.


About Empowered Flow:

Empowered Flow is a vinyasa style yoga practice with an emphasis on going upside down, combining yoga, core conditioning, calisthenics and hand balancing. It is a sequence that was put together by Victor Chau in 2017 after nearly 20 years of yoga practice, study and learning. It is a complete system of practice that strengthens the body, mind and spirit. Your body will flow like water but with control.

It is a challenging and yet accessible practice that is suitable for everyone with any level of fitness and background. Empowered Flow offers various progressions to motivate anyone to conquer their fear and become a better version of themselves.

Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.

Bookings can also be made directly through our office, please contact us.


  • Please note that once paid, no refund will be offered on trainings and workshops.
  • Full participation of training hours is required to obtain certification.
  • Yoga Alliance Registered Program.


October 1
November 20
Event Category:


The Yoga Room