Loading Events

« All Events

  • This event has passed.

Foundations to Backbends: Backbends 101 Workshop with Katharina

April 4 @ 4:30 pm - 6:30 pm

The spine is Yoga.

This is a beginners friendly backbending workshop designed towards not only deepening your backbend journey, but deepening your knowledge of the spine in order to guide you confidently into your backbend journey.


Date: Apr 4, 2020 (Sat-Ching Ming Festival)

Time: 4:30-6:30pm

Venue: The Yoga Room 4/F Studio

Price: HKD450 per workshop; HKD800 for both Foundations to Backbends + Headstand Fundamentals


This workshop will take on an alignment-based approach with a hint of anatomy. We first begin by covering the basic anatomy of the spine – bringing awareness to important areas in the spine that we all should be familiar when it comes to movement and body. In preparation for backbending, we will condition the body by strengthening and stabilising the spine for students to experience fundamental backbending principles in their own bodies through various asanas. Thereafter, the progressive backbending practice will begin, exploring all options: supported, modified, and full backbend inversion.

This workshop holds a safe space to learn and explore your backbends with confidence and with modifications. It is both beginner and intermediate friendly!

  • Meditation + Sutra
  • Strength & Intelligence
  • Backbending Practice
  • Lower Back Release 


About Katharina

Katharina’s style of practice takes on an alignment-based, dynamic, intelligent, instructural approach to a Vinyasa style practice. A style of practice that is woven together with intention, breath, and bandhas, bridging together the integrity of traditional yoga methods into a modern day approach – an approach of voice, creativity, and passion, all anchored together through the fundamentals of alignment.


Book Now:

Please drop us an email at / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Booking can also be made directly through our office, please contact us.



Please note that once paid, no refund will be offered on trainings and workshops.


April 4
4:30 pm - 6:30 pm


The Yoga Room


the yoga room 4/F Studio