Fundamental of Twisting & hip opening with Gandhi
December 19 @ 3:00 pm - 5:30 pm
Yogis love to twist. Lying, seated, standing and even upside down, there are a seemingly limitless number of twists. The term “twist” is used to encompass any pose in which the shoulder girdle is turned to face in the opposing direction of the hips. There are plenty of reasons why they have such a special place in yoga.
Twists primarily impact our axis, restoring and maintaining range of motion in and around the spine. It’s all too easy to overlook the importance of spine mobility until dysfunction, discomfort and pain arise to give us a not-so-gentle reminder. Don’t wait until it’s too late – read on to discover the key benefits of twists, from aiding digestion to energising the body and mind.
Date: 19th December 2020
Time: 3 – 5:30PM
Venue: The Yoga Room
Price: HKD 550
Benefits Of Yoga Twists:
- Improve Digestive Function
- Maintain Normal Spinal Rotation
- Reduction In Back Pain
- preparation for Twisting
- Ardha Matsyendrāsana( variation)
- twisting – standing,sitting,hand balance
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