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Intermediate Handstand Workshop with Katharina

February 10, 2019 @ 3:00 pm - 5:30 pm

Intermediate Handstand Workshop with Katharina



This 2.5 hour workshop begins with a fun and challenging Vinyasa practice to open up the body and prepare your body for Handstands. A portion of this workshop will be geared towards conditioning and strengthening exercises in order to bring awareness to critical areas in the body, such as the core, shoulders, wrist, and spine. The overall concept of Bandhas will be explained, but we will focus primarily on Amsa Bandha – the shoulder lock, and Hasta Bandha – the hand lock. Students will practice incorporating the locks into their Handstand practice for greater stability. This workshop will primarily focus on the following arm balances: Elbow stand (Pincha Mayurasana) and Handstand (Adho Mukha Vrksasana) variations.



Date: February 10, 2019 (Sunday)

Time: 3-5:30pm

Venue: The Yoga Room 4/F Studio

Price: $450



* This is a Level 2 practice

* Regular Hatha/Vinyasa practice required

* Able to kick up against the wall in Handstand

* Comfortable with inversions


Book Now: https://www.eventbrite.hk/e/intermediate-handstand-workshop-with-katharina-tickets-53376553709


Please drop us an email at info@yogaroomhk.com or call 2544-8398 for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on trainings and workshops.


February 10, 2019
3:00 pm - 5:30 pm
Event Category:


The Yoga Room 4f


The Yoga Room