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Inversion Workshop Level 1: Headstand Fundamentals (Sirsasana) with Katharina
February 2 @ 2:00 pm - 3:30 pm
A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your headstand inversion.
Date: Feb 2, 2020 (Sun)
Venue: The Yoga Room 4/F Studio
This workshop integrates both strength and intelligence. We first begin by covering the underlying mechanisms of headstand to bring awareness to the fundamental areas in the body to guide you into a safe and effective inversion practice. A short Vinyasa Flow will then take place to condition, and recruit the stabilizing muscles in the body right before inversion practice begins! Self-practice time will be allocated towards the end of the workshop for students to work on their challenges and to ask any questions to deepen their knowledge.
This workshop is multi-level, welcoming both beginners and intermediate practitioners. Modifications will be offered depending on the students’ comfort and ability, along with advanced options given upon teacher’s permission.
- Strength & Intelligence
- Explaining underlying mechanisms of inversions to make it an effective practice
- Bringing in awareness to particular areas in the body to recruit and activate muscles
- Conditioning Vinyasa Flow
- Inversion Practice
Katharina’s style of practice takes on an alignment-based, dynamic, intelligent, instructural approach to a Vinyasa style practice. A style of practice that is woven together with intention, breath, and bandhas, bridging together the integrity of traditional yoga methods into a modern day approach – an approach of voice, creativity, and passion, all anchored together through the fundamentals of alignment.
Please drop us an email at firstname.lastname@example.org / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on trainings and workshops.