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(ENG) Inversion Workshops with Katharina

October 1 @ 2:00 pm - 6:30 pm

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Foundations to Inversion: Headstand 101 (Sirsasana) Workshop with Katharina

 

A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your headstand inversion.

 

This workshop integrates both strength and intelligence. We first begin by covering the underlying mechanisms of headstand to bring awareness to the fundamental areas in the body to guide you into a safe and effective inversion practice. A short Vinyasa Flow will then take place to condition, and recruit the stabilizing muscles in the body right before inversion practice begins! Self-practice time will be allocated towards the end of the workshop for students to work on their challenges and to ask any questions to deepen their knowledge.

 

This workshop is multi-level, welcoming both beginners and intermediate practitioners. Modifications will be offered depending on the students’ comfort and ability, along with advanced options given upon teacher’s permission.

 

– Meditation + Sutra

– Strength & Intelligence

  • Explaining underlying mechanisms of inversions to make it an effective practice
  • Bringing in awareness to particular areas in the body to recruit and activate muscles
  • Conditioning Vinyasa Flow

– Inversion Practice

– Self-Practice + Q&A

– Shoulder Release Yin

 

Date: October 1, 2019 (Tuesday, National Day public holiday)

Time: 2-4pm

Venue: The Yoga Room 3/F Studio

Price: $450; $800 for both Foundations & Progression to Inversion Workshops

 


 

Progression to Inversion: Forearm Balance 101 (Pincha Mayurasana) Workshop with Katharina

This dynamic, alignment-based workshop is a progression of the workshop: Foundations to Inversions. A workshop designed for students to apply prior knowledge and skill towards advancing their inversion and arm balancing practice. Haven’t done the prior workshop? No problem. This workshop is also open to students who haven’t attended previous workshop, as we will cover the basic fundamental principles and techniques to guide you confidently into forearm balancing.

 

This workshop integrates both strength and intelligence. We begin by covering the underlying mechanisms of forearm balancing to bring awareness to key areas in the body to guide you into a safe and effective inversion practice. We will then condition, and recruit stabilizing muscles of the body, such as the core, shoulders, and upper back, to prepare the body for forearm balancing. Self-practice time will be allocated towards the end of the workshop for students to work on their challenges and to ask any questions to deepen their knowledge.

 

This workshop is multi-level, welcoming both beginners and intermediate practitioners. Modifications will be offered depending on the students’ comfort and ability, along with advanced options given upon teacher’s permission.

 

– Meditation + Sutra

– Strength & Intelligence

  • Explaining underlying mechanisms of inversions and arm balancing to make it an effective practice
  • Bringing in awareness to particular areas in the body to recruit and activate muscles
  • Conditioning Practice

– Forearm Balance Practice

– Self Practice

– Shoulder Yin Release

 

Date: October 1, 2019 (Tuesday, National Day public holiday)

Time: 4:30-6:30pm

Venue: The Yoga Room 3/F Studio

Price: $450; $800 for both Foundations & Progression to Inversion Workshops

 

 

About Katharina

Katharina’s style of practice takes on an alignment-based, dynamic, intelligent, instructural approach to a Vinyasa style practice. A style of practice that is woven together with intention, breath, and bandhas, bridging together the integrity of traditional yoga methods into a modern day approach – an approach of voice, creativity, and passion, all anchored together through the fundamentals of alignment.

 

Book Now: https://www.eventbrite.hk/e/inversion-workshops-with-katharina-tickets-66847178711


Please drop us an email at info@yogaroomhk.com or call 2544-8398 for details.

Booking can also be made directly through our office, please contact us.

T&C:
Please note that once paid, no refund will be offered on trainings and workshops.

Details

Date:
October 1
Time:
2:00 pm - 6:30 pm
Event Category:

Organizer

The Yoga Room

Venue

The Yoga Room 3F
Phone:
25448398
Website:
www.yogaroomhk.com