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Inversions 101 Workshop with Victor Chau
March 6 @ 2:30 pm - March 7 @ 5:30 pm
Immerse yourself in the world of upside down to gain a different perspective, experience and depth in your yoga practice. With a consistent inversion practice, it can improve your core strength, concentration and relieve back pain.
In this workshop, you will learn key skills on how to enter and exit an inversion. It is designed for those who cannot do an inversion but are willing to learn and try something new. This workshop can also be beneficial to those who want to further inversion practice, as the foundations taught in this workshop are crucial to the advancement of any inversion practice.
Poses / topics covered:
- Preparation to headstand
- Headstand and its basic variations
- Introduction to handstand
Date: 6th/7th March 2021
Time: 2:30 – 5:30PM
Venue: The Yoga Room 4/F Studio
Price: HKD 750 (Early Bird); HKD 900 (Full Price)
*Earlybird discount until 7th January 2021
*This workshop requires a minimum of 8 people to take place
An international yoga teacher, Victor started his yoga learning and teaching career in Beijing and has taught over 5000 hours, leading over 80 workshops, retreats and teacher trainings, and presented in English, Cantonese and Mandarin, at yoga conferences in over 20 cities in China, Indonesia, Singapore, Japan, Canada, Thailand, India, Spain, New Zealand and Korea. He is also a programme director at IRIS: Your Escape and the co-founder of Mentorship Workshop, a post-YTT training that helps up-and-coming yoga teachers to connect with key industry people, start a yoga business and find their own unique voice.
Please drop us an email at firstname.lastname@example.org / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on trainings and workshops.