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Inviting an Insightful Practice Workshop with Patricia
July 14 @ 3:00 pm - 6:00 pm
Delve deeper into your own personal practice. Come explore how writing can compliment your yoga practice and help you reap deeper, longer lasting rewards. Writing assists us in tapping into our inner wisdom, unlocking the challenges that are holding us back from living into our full potential.
Writing is incorporated into a 2-hour Vinyasa flow practice by opening with a few writing prompts to help you articulate a concise, personal intention for your practice. The class is themed in line with the writing prompts as you are led through a Vinyasa practice, with intentional short breaks where another question is posed, you write / brainstorm fueled by the energy and the flow you have just done, and then we get straight back into the flow. This acts as a catalyst for potential insights about yourself, mind, body and soul. Unlike a usual yoga class where it is all physical, and things that may come up for you may have forgotten by the end of savasana – incorporating writing into the class gives you time to record thoughts or questions and also explore them a little further.
Date: 14 July, 2018 (Saturday)
Venue: The Yoga Room 4/F Studio
Patricia is an avid believer that physical activity is integral to living a fulfilling life that embraces a harmony between mind, body and spirit. Having practiced yoga on and off for 10 years, she became a certified yoga instructor in the summer of 2011. In addition to being a former representative hockey player for Hong Kong, Patricia is also a professional dancer and choreographer, giving her a unique insight and appreciation for the importance of developing a balance in both strength and flexibility. She considers yoga complimentary to any training programme and is a firm believer in its ability to heal having personally used Yoga and Pilates to recover from an acute back injury. Patricia is dedicated to creating engaging and evocative experiences for people, stimulating the mind, awakening the heart and feeding the soul.
Please drop us an email at firstname.lastname@example.org or call 2544-8398 for details.
Please note that once paid, no refund will be offered on training and workshops.