Date: 1st October, 2018 (Monday – National Day Public Holiday)
Venue: The Yoga Room 16/F Studio
A Master Class in Arm Balancing, Inversions, and Transitions with Katharina
This 2-hour master workshop is designed in a four part series to prepare you for skilled advanced arm-balancing transitions. Whether it is by floating into crow from downward facing dog, holding a stable handstand, or even transitioning from crow-to-handstand, in order to succeed in holding any arm balance, it first all begins with awareness to critical areas of the body.
Each practice will begin with a Vinyasa-Core flow to build muscular endurance and stamina of the body. And, with every practice we bring awareness to the core, shoulders (a lot!), hands and wrist to strengthen and increase range of mobility of those critical areas of the body. The last hour of each workshop will focus on a variations of arm-balances that are interrelated to help us improve advance arm-balancing transitions in the future.
Part 1: Finding Your Center Of Balance: exploring our balance through arm balances
Part 2: Upward Flying: exploring our upward abdominal lock (Uddiyana Bandha) in arm balances
Part 3: Floating Into Stability: stabilizing our transitions in-and-out of arm-balances.
Part 4: Uniting It All Together: balance, uddiyana bandha, and stability into seamless transitions and arm-balances.
** This workshop is intended for intermediate practitioners only but not for beginners. **
** Please make sure you know how to kick up to handstand against wall before joining. **
** Joining Katharina’s group class is highly recommended before attending the workshop so she can better understand your body. **
Meeting Katharina for the first time is like running into an old friend you’ve known for years. Within minutes, her quirky and playful personality energizes the room, creating a space of comfort when leading a class. As a former gymnast, dancer, and yoga practitioner for 10 years, Katharina integrates strength and flow to offer a soulful, empowering, and inter-connected practice that encourages a deeper self journey of the self. Through intention, meditation, pranayama, and asana, her goal is for her students to leave each class feeling empowered, sweaty, and more connected to the self.
Please drop us an email at firstname.lastname@example.org or call 2544-8398 for details.
Please note that once paid, no refund will be offered on training and workshops.