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Master Your Mobility Workshop: Shoulder Opening and Arm Balancing with Katharina
June 23 @ 2:00 pm - 5:00 pm
In this 3 hour workshop, we begin with an emphasis towards stability and then work towards the type of mobility that allows us to move with strength, ease, and grace through progressive sequences on the mat focusing on shoulder mobility and arm balancing.
Mobility is the exploration of an active functional range within the body, specifically in the major joints and muscular system. The more we cultivate strength and awareness through an active range of motion and controlled articular rotation within the joints and learn to create positive tension in our muscles, the more alive we feel. From this, our yoga practice will improve significantly! Through the cultivation of mobility, we will be able to move with more integrity and awareness.
Join Kat for the Master Your Mobility workshop where she will guide you through intelligently sequenced movement that creates more mobility, strength, flexibility to prepare you for exploring more advanced shoulder-opening arm balances.
Beginner-Intermediate level approach to arm balance variations included: Headstand and Forearm stand variations and transitions
- All levels welcome with at least 2 years of yoga asana experience
- Inversions included
- Not suitable for students with sensitive wrist or prior wrist injuries
Date: 23 June, 2019 (Sunday)
Venue: The Yoga Room 4/F Studio
Please drop us an email at firstname.lastname@example.org or call 2544-8398 for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on trainings and workshops.