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Prenatal Workshop for Expecting Couples: Stepping into Parenthood as a Team with Michelle

September 14 @ 3:00 pm - 5:30 pm

This workshop is designed to help expecting couples to know the physical and physiological changes during pregnancy and labour, which leads to a better management of possible problems.  It also introduces the latest breastfeeding technique to help achieve your breastfeeding goal.

 

 Yoga for Birth

  • Yoga postures for active birth with partner
  • Warning signals of labour
  • Breathing techniques during different stages of labour
  • How does your partner support you before and during labour

 

Postnatal Yoga for Recovery

  • Getting back on mat safely
  • Returning to prenatal body shape
  • Managing hormonal roller coaster
  • How does your partner support your recovery

 

Breastfeeding Education

  • Establishing breastfeeding and supply
  • Proper latch-on with practical
  • Methods for supplements if necessary
  • Management and prevention of problems
  • Breastfeeding at work

 

Date: 14 Sep 2019, Sat (The day following Mid-Autumn Festival public holiday)

Time: 3-5:30pm

Venue: The Yoga Room 3/F

Cost: $600 per couple; $450 for mum only

*Please bring along an infant-sized doll or a stuffed teddy and wear sports/yoga attire.

 

About Michelle

  • HKU Bachelor of Medical Engineering
  • Yoga Alliance Registered Prenatal Yoga Teacher (RPYT)
  • 120-hour Mindful Birth Training with Michelle Papa and Dr. Jean Byrne
  • Certified Forrest Yoga Teacher Level 2
  • 225-hour Forrest Yoga Teacher Training
  • 70-hour Advanced Forrest Yoga Teacher Training
  • International Board of Certified Lactation Consultant
  • Over 500-hour of lactation consulting clinical practice

 

Book Now: https://www.eventbrite.hk/e/prenatal-workshop-for-expecting-couples-stepping-into-parenthood-as-a-team-with-michelle-tickets-65018430877


Please drop us an email at info@yogaroomhk.com or call 2544-8398 for details.

Booking can also be made directly through our office, please contact us.

T&C:
Please note that once paid, no refund will be offered on trainings and workshops.

Details

Date:
September 14
Time:
3:00 pm - 5:30 pm
Event Category:

Organizer

The Yoga Room

Venue

The Yoga Room 3F
Phone:
25448398
Website:
www.yogaroomhk.com