Events

Workshops & Events

Loading Events

« All Events

Self-Care to Vitality Weekend Workshops with Ariel

February 15 @ 3:00 pm - February 16 @ 6:00 pm

Self-Care to Vitality Weekend Workshops with Ariel

The demands of everyday modern living and diet such as consuming a lot of dairy and animal products, late hours, overworking, overtraining, negative emotions, stress, eating at improper hours, sitting all day, prolonged computer and smartphone usage can all put a toll in our body. This affects our digestion and elimination, creating blockage and trapping toxins in our body, which in turn depletes our chi (vital energy) and create a vicious circle. Therefore, self-care should be our priority if we want to keep our endeavors sustainable and live a happy life.

 

Blending the wisdom of both Taoist and modern wellness hands-on practices, Ariel will show you some simple self-care tools that are cost-effective and easily accessible to improve vitality, release tension and detox.

 

Date: Feb 15-16, 2020 (Sat-Sun)

Time: 3-6pm

Venue: The Yoga Room 4/F Studio

Price: $850 per workshop; $1500 for both  

 

Day 1 highlights (3hr):

  • Myofascial Release (self-massage) for some common tight spots
  • Taoist Chi self-massage for relieving constipation, improving digestion, detoxification, vitality, and emotional wellbeing
  • Simple guasha (scrapping) remedy to release tension, improve circulation, sick wind from the body and detox
  • Each participant will receive a self-care kit of 2 massage balls and a scrapping board

 

Day 2 highlights (3hr):

  • “Wind-releasing” poses to unblock joints and facilitate qi flow
  • The Magic of Vacuum Cupping: history, the science behind, techniques, applications for common ailments
  • Guided Taoist Six-Healing Sound Meditation
  • Each participant will receive a set of vacuum cupping tools

 

Contraindications (you might not do the exercises, but you can still join and learn the tools to apply on your loved ones):

  • Pregnancy
  • Recent surgeries
  • Thrombosis (clogging of the blood)
  • IUD (Intrauterine device), pacemaker

 

About Ariel

Apart from sharing yoga, Ariel has also been a student of various healing arts – Reiki, CranioSacral Therapy, Visceral Manipulation and Chi Nei Tsang (Taoist Abdominal Massage). She is grateful to share a range of modern and ancient holistic remedies to help us all live a healthy, joyful, happy life.

 

Book Now: https://www.eventbrite.hk/e/self-care-to-vitality-weekend-workshops-with-ariel-tickets-86304365681


Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Booking can also be made directly through our office, please contact us.

 

T&C:

Please note that once paid, no refund will be offered on trainings and workshops.

Details

Start:
February 15 @ 3:00 pm
End:
February 16 @ 6:00 pm
Event Category:

Organizer

The Yoga Room

Venue

The Yoga Room 4/F