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Self-Care to Vitality! Workshop with Ariel

April 7 @ 2:30 pm - 5:30 pm

Self-Care to Vitality! Workshop with Ariel

The demands of everyday modern living and diet such as consuming a lot of dairy and animal products, late hours, overworking, overtraining, negative emotions, stress, eating at improper hours, sitting all day, prolonged computer and smartphone usage can all put a toll in our body. This affects our digestion and elimination, creating blockage and trapping toxins in our body, which in turn depletes our chi (vital energy) and create a vicious circle. Therefore, self-care should be our priority if we want to keep our endeavors sustainable and live a happy life.

Blending the wisdom of both Taoist and modern wellness hands-on practices, Ariel will show you some simple self-care tools that are cost-effective and easily accessible to improve vitality, release tension and detox.



  • Taoist Chi self-massage for relieving constipation, improving digestion, detoxification, vitality, and emotional wellbeing
  • Simple guasha (scrapping) remedy to release tension, improve circulation, sick wind from the body and detox
  • Myofascial Release (self-massage) for some common tight spots
  • Guided Taoist Six-Healing Sound Meditation
  • Each participant will receive a self-care kit of 2 massage balls and a scrapping board


Contraindications (you might not do the exercises, but you can still join and learn the tools to apply on your loved ones):

  • Pregnancy
  • Recent surgeries
  • Thrombosis (clogging of the blood)
  • IUD (Intrauterine device), pacemaker


Date: 7 April, 2019 (Sunday)

Time: 2:30 – 5:30 pm

Venue: The Yoga Room 4/F Studio

Price: $600


About Ariel:

Apart from sharing yoga, Ariel has also been a student of various healing arts – Reiki, CranioSacral Therapy, Visceral Manipulation and Chi Nei Tsang (Taoist Abdominal Massage). She is grateful to share a range of modern and ancient holistic remedies to help us all live a healthy, joyful, happy life.


Book Now:

Please drop us an email at or call 2544-8398 for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on trainings and workshops.


April 7
2:30 pm - 5:30 pm
Event Category:


The Yoga Room 4f


The Yoga Room