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Self-Care to Vitality! Workshop with Ariel

April 7, 2019 @ 2:30 pm - 5:30 pm

Self-Care to Vitality! Workshop with Ariel

The demands of everyday modern living and diet such as consuming a lot of dairy and animal products, late hours, overworking, overtraining, negative emotions, stress, eating at improper hours, sitting all day, prolonged computer and smartphone usage can all put a toll in our body. This affects our digestion and elimination, creating blockage and trapping toxins in our body, which in turn depletes our chi (vital energy) and create a vicious circle. Therefore, self-care should be our priority if we want to keep our endeavors sustainable and live a happy life.

Blending the wisdom of both Taoist and modern wellness hands-on practices, Ariel will show you some simple self-care tools that are cost-effective and easily accessible to improve vitality, release tension and detox.



  • Taoist Chi self-massage for relieving constipation, improving digestion, detoxification, vitality, and emotional wellbeing
  • Simple guasha (scrapping) remedy to release tension, improve circulation, sick wind from the body and detox
  • Myofascial Release (self-massage) for some common tight spots
  • Guided Taoist Six-Healing Sound Meditation
  • Each participant will receive a self-care kit of 2 massage balls and a scrapping board


Contraindications (you might not do the exercises, but you can still join and learn the tools to apply on your loved ones):

  • Pregnancy
  • Recent surgeries
  • Thrombosis (clogging of the blood)
  • IUD (Intrauterine device), pacemaker


Date: 7 April, 2019 (Sunday)

Time: 2:30 – 5:30 pm

Venue: The Yoga Room 4/F Studio

Price: $600


About Ariel:

Apart from sharing yoga, Ariel has also been a student of various healing arts – Reiki, CranioSacral Therapy, Visceral Manipulation and Chi Nei Tsang (Taoist Abdominal Massage). She is grateful to share a range of modern and ancient holistic remedies to help us all live a healthy, joyful, happy life.


Book Now:

Please drop us an email at or call 2544-8398 for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on trainings and workshops.


April 7, 2019
2:30 pm - 5:30 pm
Event Category:


The Yoga Room 4f


The Yoga Room