Workshops & Events

Loading Events

Go Back

  • This event has passed.

SURYA KRIYA Weekend Workshop – Activate the Sun Within

May 26, 2018 @ 4:00 pm - May 27, 2018 @ 6:00 pm

SURYA KRIYA – Activate the Sun Within

A Surya Kriya Weekend Workshop with Karan, a trained & certified Isha Hatha Yoga Teacher Teacher, who manages InYoga – Establish Yourself.

Date and Time: 

May 26th (SAT), 4 – 7 pm

May 27th (SUN), 3 – 6 pm


The Yoga Room 16/F


– HKD $1,200 (Full Price)

– HKD $1,000 (Early Price) – Before May 15th.

Who can Participate?

Anyone 14+ years of age; no prior experience of yoga needed  

Other Requirements for Program?

 – MANDATORY Empty Stomach Condition

(Gap of at least 4 hours after heavy meal, or gap of at least 2 and a half hours after snack, or gap of at least 90 minutes after a beverage other than water).

Who is the Teacher?

 The program will be conducted by Karan, who is Hong Kong’s only active trained and certified Isha Hatha Yoga teacher. He manages InYoga – Establish Yourself, a Sai Kung based Isha Hatha Yoga studio.

Book now:




Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.


Watch a video:


How is it different from SURYA NAMASKAR (Sun Salutation)?


Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya.

It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body.

Surya Namaskar is a country cousin of Surya Kriya. Surya Namaskar is a kind of practice that evolved out of Surya Kriya. Surya Namaskar is largely a way of Saluting the sun. But, Surya Kriya has more spiritual intentions. Surya Kriya has more powerful connotations.

Traditionally available only to select group of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Read more:


What are the Benefits?

 Surya Kriya is a complete spiritual process by itself.

It enriches one’s life in many ways:

 – Develops mental clarity and focus

– Remedies weak constitutions

– Boosts vigor and vitality

– Balances hormonal levels in the body

– Prepares one for deeper states of meditation


When you activate the sun in the system, the body begins to glow and shine.”




What is InYoga – Establish Yourself?


“Yogastha Kuru Karmani…” literally means: ‘First Establish Yourself in Yoga, then Act’. The phrase goes back to none other than Krishna. Dedicated to this fundamental, which is essential to creating well-being in the world, InYoga – Establish Yourself, Hong Kong’s first and sole Isha Hatha Yoga Studio, has been set-up recently by Karan. Having undergone 5 months of intense training at the Isha Yoga Center in Tamil Nadu, India, under the guidance of Sadhguru, Karan has established InYoga to offer classical hatha yoga in its full depth and dimension.


What is Isha Hatha Yoga?


Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes are conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world.


Isha Hatha Yoga is currently taught in 5 different classes: Upa Yoga, Angamardana, Surya Kriya, Yogasanas, and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.


More here:


About Isha Foundation:


Isha Foundation, founded by Sadhguru, is a volunteer-run, international nonprofit organization dedicated to cultivating human potential. The Foundation is a human service organization that recognizes the possibility of each person to empower another – restoring global community through inspiration and individual transformation.


Isha Foundation is operated by over 7 Million volunteers from more than 300 city-based centers spread worldwide. The Foundation is headquartered at Isha Yoga Center, set in the lush rainforest at the base of the Velliangiri Mountains in southern India, and at the Isha Institute of Inner Sciences on the spectacular Cumberland Plateau in middle Tennessee, USA.


Isha Foundation, a vibrant spiritual movement also implements several large-scale human service projects to support individual growth, revitalize the human spirit, rebuild communities, and restore the environment.


About Sadhguru:


Sadhguru, a yogi and profound mystic of our times, is a visionary humanitarian and a prominent spiritual leader. A contemporary Guru, rooted as strongly in mundane and pragmatic matters as he is in inner experience and wisdom, Sadhguru works tirelessly towards the physical, mental, and spiritual well-being of all. His mastery of the mechanisms of life, an outcome of his profound experience of the Self, guides in exploring the subtler dimensions of life.


More on Sadhguru here:


Please drop us an email at or call 2544-8398 for details.

Please note that once paid, no refund will be offered on training and workshops.


May 26, 2018 @ 4:00 pm
May 27, 2018 @ 6:00 pm
Event Category:


The Yoga Room


The Yoga Room 16f
Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
+ Google Map
+852 2544 8398