The Power of Being – 200-Hours Yin & Vinyasa Yoga Teacher Training with Ariel Tang

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The Power of Being – 200-Hours Yin & Vinyasa Yoga Teacher Training with Ariel Tang

November 23, 2020 @ 8:00 AM - December 19, 2020 @ 5:00 PM

[:en]The Power of Being – Yin & Vinyasa Yoga Teacher Training with Ariel Tang is not simply a 200-hr Yoga Alliance Accredited Teacher Training. It is a journey of personal growth and self-awakening. With her eclectic background in both yin and yang styles of yoga, Taoism, healing, yoga anatomy, fitness, business, marketing, leadership and personal transformation (details in bio), you will learn how to lead effective and transformative yoga classes, deepen your practice and understanding, be inspired to continue to learn and serve, be of service to people of various levels and needs.


Date: Nov 23 – Dec 19, 2020

Time: 8AM – 5PM

Venue: The Yoga Room 4/F Studio

** Modules can also be taken separately as Yoga Alliance Continuing Education Courses or to make up the RYT200 requirement for participants from Ariel’s previous teacher trainings.**


Structure & Highlights:

Module 1 – Be Strong (80hr) | Nov 23-Dec 2, 2020

  • Functional Anatomy
  • Vinyasa Asana Analysis and Modifications
  • Daily Guided Vinyasa and Meditation Practice
  • The Art of Sequencing
  • The Art of Assisting
  • The Usage of Props to Support Vinyasa Practice
  • The Power of Mantra and Chanting
  • Teaching Methodology in Vinyasa Yoga
  • Teaching Practice

Price: HKD 10,900 (Early Bird); HKD 12,400 (Regular Price)
*Early Bird Discount until 23 Sep 2020.


Module 2 – Be You (50hr) | Dec 5-10, 2020

  • Foundation of Yin Yoga Teaching
  • Yin Yoga Principles and Techniques
  • 14 Skeletal Segments and Skeletal Variations
  • In-depth Anatomy of the Hip and Shoulders
  • Yin Asana Analysis and Modifications
  • The Usage of Props to Support Yin Practice
  • Assisted Yin Yoga
  • Mindfulness
  • Daily Guided Yin and Meditation Practice
  • Teaching Methodology in Yin Yoga
  • Teaching Practice

Price: HKD 6,600 (Early Bird); HKD 7,500 (Regular Price)
*Early Bird Discount until 5 Oct 2020.


Module 3 – Be Whole (40hr) | Dec 12-16, 2020

  • Understanding the Spine and the Nervous System
  • Yin & Energetics
  • Yogic Energetics: Chakras (energy centres), Bandhas (energy locks), Vayus (inner wind), and Pranayama (regulation of life force)
  • Taoist Energetics: Basic Taoist wellness concepts, Meridians (energy channels), Organ Health
  • Chakra Tuning Class
  • Daily Guided Yin Yang, Yin and Meditation Practice
  • Teaching Practice

Price: HKD 5,500 (Early Bird); HKD 6,200 (Regular Price)
*Early Bird Discount until 12 Oct 2020.


Module 4 – Be The Change (30hr) | Dec 17-19, 2020

  • History of Yoga
  • Yogic Philosophy from Yoga Sutras and Bhagavad Gita
  • Living as a Modern Yogi – How to Apply Ancient Wisdom in the Modern World?
  • Self-Discovery
  • Business/Service of Yoga
  • Daily Guided Vinyasa/Yin Yang/Yin and Meditation Practice
  • Teaching Practice

Price: HKD 3,300 (Early Bird); HKD 3,700 (Regular Price)
*Early Bird Discount until 17 Oct 2020.


Full 200-Hour Teacher Training

Price: HKD 26,000 (Early Bird); HKD 30,000 (Regular Price)
*Early Bird Discount until 23 Sep 2020



  • Dedication and Focus
  • Trust and Openness
  • Curiosity and Willingness to Learn
  • With at least 6 months of regular yoga practice (exception subjected to approval of lead trainer)


Pre-course Required Readings/Viewings:

  • Yin Yoga: Principles and Practice by Paul Grilley (Book)
  • Anatomy of Yoga by Paul Grilley (DVD)
  • Jivamukti Yoga by Sharon Gannon & David Life (Book)
  • The Yoga Sutras of Patanjali by Sri Swami Satchidananda (Book)



Suggested Readings/Viewings:

  • The Complete Guide to Yin Yoga by Bernie Clark (Book)
  • Your Body, Your Yoga by Bernie Clark (Book)
  • Insight Yoga by Sarah Powers (Book)
  • Mindfulness in Plain English by Henepola Gunaratana (Book)
  • Tao Te Ching by Stephen Mitchel (Book)
  • Yin Yoga by Paul Grilley (DVD)
  • Insight Yoga by Sarah Powers (DVD)


About Ariel

With over 1500 hours of training under belt and continued building, Ariel never stops learning and growing. She is an E-RYT500 (Experienced Yoga Teacher at 500-hr level) with Yoga Alliance US, and a Certified Jivamukti Yoga Teacher, and has been teaching yoga since 2009. Drawing on her eclectic interests and fields of knowledge – Yin, Jivamukti, vinyasa, yoga anatomy, Reiki Healing, Chi Nei Tsang (Taoist Abdominal Massage), CranioSacral Therapy and Lagree Fitness, she shares with a delicate balance of effort and grace; functionality and spirituality. At 2017’s Evolution Asia Yoga Conference, she felt honored to assist Jivamukti Yoga’s co-founders Sharon Gannon and David Life. From 2015 to 2017, she was a Lululemon ambassador and represented Hong Kong in Lululemon’s Global Ambassadors Summit in Whistler, Canada in 2016. She has also been featured in various magazines such as Harper’s Bazaar, Hong Kong Tatler, U Magazine and MOVE. You will also see her teaching and/or performing at various yoga festivals and conferences. The dream life she is living now is quite a long way from her economics and finance background. She is deeply grateful for the teachings and inspirations from her teachers Paul and Suzee Grilley, Sharon Gannon and David Life, Tiffany Cruikshank, Sarah Powers, Janet Lau, Janice Clarfield, QiGong & Taoist master Mantak Chia, Reiki masters Chantal Phillips, Isabella Summers and Matt Shum, and all the students she has the honor to share her practice with.


Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on training and workshops.
Full participation of training hours is required to obtain certification.



November 23, 2020 @ 8:00 AM
December 19, 2020 @ 5:00 PM


The Yoga Room


the yoga room 4/F Studio