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Wheel Workshop with Manila

August 21 @ 3:00 pm - 5:30 pm

HKD700

Wheel Workshop with Manila

Saturday Aug 21st 3 to 5:30pm
Price $700
Yoga Room Studio 4/F studio

 

Do you have a yoga wheel and aren’t quite sure how to use it? Or have you been curious about the yoga wheel and would like to learn the different ways you can use it in your yoga practice?

Join Manila’s wheel yoga workshop to learn  different ways you can use a Yoga Wheel to stretch, strengthen and open up.  The Yoga Wheel can be used as an athletic stretching and recovery tool and helpful for gaining more flexibility in your spine, hips, and shoulders. It is great for core work and for strengthening all the major muscle groups. The yoga wheel is like yin for your spine, physical therapy and a massage all in one!

Workshop details

  • Learning how to stretch/warm-up safely
  • How to perform back-bends with the Wheel
  • Learn different poses using the Wheel
  • Strengthening balance and coordination
  • How to open up your shoulders.
  • How to open up your hip

Suitable for all levels

Details

Date:
August 21
Time:
3:00 pm - 5:30 pm
Cost:
HKD700
Event Category:
Website:
https://www.eventbrite.hk/e/wheel-workshop-with-manila-tickets-157450088453

Venue

The Yoga Room