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Yang-Yin: Going Sideways

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Yang-Yin: Going Sideways

September 1, 2021 @ 2:30 PM - 4:30 PM

HKD450

[:en]In this two-hour blend of dynamic Yang asana and slower, deep Yin practice, we will target the side body, which is often overlooked in traditional Hatha vinyasa classes.  We will actively strengthen the kinetic chain that coordinates our lateral movements, and then “exercise” those same areas in the Yin mode via gentle, sustained traction and compression.

 

Minimum six months regular practice recommended.

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Details

Date:
September 1, 2021
Time:
2:30 PM - 4:30 PM
Cost:
HKD450
Website:
https://www.eventbrite.hk/e/yang-yin-going-sideways-tickets-161043893621

Organizer

The Yoga Room

Venue

The Yoga Room 3F
Phone:
25448398
View Venue Website