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Yang-Yin: Going Sideways

September 1 @ 2:30 PM - 4:30 PM

HKD450

In this two-hour blend of dynamic Yang asana and slower, deep Yin practice, we will target the side body, which is often overlooked in traditional Hatha vinyasa classes.  We will actively strengthen the kinetic chain that coordinates our lateral movements, and then “exercise” those same areas in the Yin mode via gentle, sustained traction and compression.

 

Minimum six months regular practice recommended.

 

Details

Date:
September 1
Time:
2:30 PM - 4:30 PM
Cost:
HKD450
Event Category:
Website:
https://www.eventbrite.hk/e/yang-yin-going-sideways-tickets-161043893621

Organizer

The Yoga Room

Venue

The Yoga Room 3F
Phone:
25448398
Website:
www.yogaroomhk.com