Yang/Yin + Myofascial Release
September 2 @ 2:30 PM - 4:30 PMHKD450
Combining classic Yang and Yin asana, this two-hour class will include myofascial self-massage with tennis balls to enhance our overall sense of release, both physical and mental. Creating a wide spectrum of self-care techniques is crucial for our body and nervous system, because it boosts our immune system and calms our ego, which is where most anxiety resides. Prepare for the weekend ahead with calm, clarity, and self-compassion.
Minimum six months regular practice recommended