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Yin, Deep Relaxation & Harp with Janet & Lauyee
November 10, 2019 @ 3:00 pm - 5:00 pm
We invite you to an afternoon of deep rest, peace and nourishment beginning with a yin yoga sequence that helps relax your body and mind, followed by a long deep relaxation practice while bathing in the heavenly sound of live harp music. Treat yourself and your loved-ones to this mini-get-away to recharge, repair and to feel centered.
This class welcomes everyone from total beginners to advanced practitioners.
Date: 10th Nov 2019 (Sunday)
Time: 3pm – 5pm
Venue: 2/F Bethanie Campus, YK Pao Studio, 139 Pokfulam road (How to get there?)
*Students will need to bring their own yoga mats
*Please arrive to venue at 2:45pm
*Students could bring a big towel (Optional – for supporting ankles)
- Bus route guide
4, 4X, 7, 30X, 40, 40M, 71, 90B, 91, 970, 970X, 973, A10
- Minibus route guide:
22, 22S, 22X, 23, 23M (students could take MTR to “Kennedy Town” Exit A and take minibus 23/23M)
As parking at Bethanie is limited for the time being, visitors are encouraged to consider arriving by taxi or public transport. Undercover parking is available at the Chi Fu Fa Yuen Car Park (about 10 minutes walk to Bethanie).
Yoga Facilitator: Janet Lau
Dedicated to integrating yoga, life wisdom and mindfulness practices, Janet has been teaching since 2006. She has presented at TEDx and is a published author, releasing her first book in Chinese, “Living with Yoga and Mindfulness” in 2014 and the second book in Chinese “The Darkness and Light of Life” in 2017.
She holds a master degree in Buddhist studies and combines ancient yoga philosophy, Buddhism, and spirituality into her teaching. As a guest lecturer for the Master of Buddhist Counselling program at the University of Hong Kong, a guest teacher for the Foundation Course for Teaching Mindfulness-based cognitive therapy (MBCT), Janet is regularly featured in newspaper, magazines, and radio talk shows in Asia.
Harpist: Lauyee Yeung
Described as “extremely musical”, Lauyee has numerous performance experiences all over the world. She has been awarded with distinction for her Master of Arts double degrees at the Royal Academy of Music in London and the University of London. She started her musical journey at the age of 6, by the age of 7 she had already started giving regular public solo recitals. She has taken up the position of Associate Music Director at the Hong Kong Harp Chamber. As an active solo performer, she has given many public recitals in Hong Kong and other major cities in Asia.
Lauyee has recently been appointed as Associate of Royal Academy of Music in London. The title is awarded to musicians who have distinguished themselves within the profession and have made significant contributions in their musical fields.
Please drop us an email at email@example.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.
Booking can also be made directly through our office, please contact us.
Please note that once paid, no refund will be offered on trainings and workshops.