Compete against yourself. Push your limits. Burn fat faster while gaining muscle. Challenge yourself to go beyond what you thought was possible with alternating TRX moves with cardio circuit. By incorporating intense anaerobic exercise with short recovery periods, this training will raise your heart rate, cardiovascular level, and muscle mass while saying good-bye to your flab. Give yourself the fit challenge with these fun fat burning circuits that will condition you to have the fit body that you deserve. And after this challenge, let your body sink down into deep stretch with a roller release technique to help your body recover faster.