AntiGravity® Aerial Yoga

AntiGravity® Aerial Yoga
Characteristics:
Explore moving in all directions of open space with the Harrison AntiGravity® Hammock as you swing and soar your way to greater health & well being. This class introduces you to meditation, pranayama, and asana postures, while focusing on building upper body strength, core strength, flexibility, mobility and including a variety of zero compression inversions. Open to all levels. Please arrive 10-15min early for Hammock adjustments Before attending our class, please carefully note the followings: 1. Please wear tops with sleeves to protect your armpits. 2. Please do listen to your body, only go as far as comfortable. 3. Please do tell the teacher if there is a blood pressure problem, pregnancy, or vertigo. 4. Please wear full-length leggings or pants. 5. Please wipe sweat onto towels NOT the hammock. 6. Please do not attempt any inverted or flying poses without the teacher’s permission or guidance. 7. Please do not wear any jewellery during practice, including watches, hairpins, rings, earrings, bracelets and necklace. 8. Please do not wear fragrance. 9. Please do not eat at least an hour before class.

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