AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AG Aerial Yoga. This approach is perfect for those with a lower fitness level or who just like an approach that gives you time to tune in at a deep level. This unique method focuses the mind through powerful visualizations as you float through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction with the Harrison AntiGravity Hammock height is lowered much closer to the mat for greater accessibility and relaxation. Prerequisites: AG Restorative Yoga is an excellent class for first timers. For your comfort we recommend a T-shirt with sleeves.