Chakras are energy wheels located around the body. We focus on the seven chakras which run along the spine. Each chakra represents life issues which corresponds to specific areas of your body. Within a session we focus on the energy body as well as the physical yoga postures especially for each chakra, incorporating specific mantras, mudras, pranayama and visualisation to transcend from grounding strength to beyond bliss! Suitable for beginners and mixed fitness levels, this class is mat based with no dynamic flows.