Mantra & Meditation

Mantra meditation is a devotional practice that opens up subtle energies in the body. The yoga tradition teaches that a mantra connects us to the universal vibrations and energies - otherwise known as universal consciousness. These sounds are both subtle and powerful, and one of the most powerful ways to realize the divine aspect of your own self. This is a 60-minute class to get lost through the sacred sounds of mantra & meditation.

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