Post-Natal Yoga

Post-Natal Yoga classes provide a safe and effective way to ease the transition into motherhood, whether you are a first-time mother or already have children. Regain your strength and energy in a yoga class designed especially for new mums. Post-Natal Yoga focuses on rebuilding strength and stability in the abdomen, back and pelvic floor muscles; releasing tension in the neck and shoulders; and opening the chest. This class incorporates the mind-body practices of yoga to create a healthy and balanced post-pregnancy body. Using mindful breathing, conscious relaxation, meditation and simply being present, we realign your highest potential as a woman and a mother and you have all the tools you need for a calmer, happier and centered you. * Please consult your doctor prior to class to ensure you are ready to benefit from a gentle yoga practice. *

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