All spiritual teachings point to the same truth: Life strives for growth, expansion, love, freedom, and expression; life itself can be both darkness and light. Through understanding of the self, we can come to the understanding of all. As we learn to embrace ourselves for who we are, we begin to discover our fullest potential. When we can bring the best out of ourselves, we can bring the best out of others. Different topics will be offered here with the intention to cultivate awareness, receptivity, and wisdom in everyday life. Depending on the topic, there will be lecture, sitting meditation, self-reflection exercises, sharing and applied mindfulness into everyday life. This class welcomes practitioners of any level and you may wear comfortable clothing for meditation (yoga attire is not a must).