Universal yoga follows the tradition developed by Andrey Lappa. This class focuses on balanced development of strength, flexibility and coordination. Participants will be guided through a well-balanced sequence of asanas (postures) for the legs/hips, arms/shoulders, core and spine, vinyasas (movements synchronized with breathing), and pranayama practices (breathing techniques for energy control). Options and modifications will be given based on each individual’s needs. At the end of each class, participants will experience a strong sense of balance of body and mind. Suitable for intermediate yoga practitioners with a consistent yoga practice.