This class is designed for anyone who has physical or mental stress such as back, neck and knee pain, migrane, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. You will also learn how to self massage and unravel tight muscles from toes to head. Feel a freedom of movement and energy with the trigger point release, fascial release, and restorative approach to this class. Using tennis balls and other tools, explore moving along the meridians of Traditional Chinese Medicines and fascial lines of the body to let go of old blockages and restrictions created by injuries and lack of mobility. The perfect class to relieve stress.