High Intensity Interval Training (HIIT)

High Intensity Interval Training, or HIIT, is a type of workout that consists of short periods of intense exercise that get your heart rate up quickly between intervals of less intense exercise or complete rest. It is more exhaustive than traditional workouts and requires longer recovery periods in between, in terms of both rests between intervals and the workouts themselves.




TRX is a suspension training in the form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops upper and lower body strength and core muscles. This workout is suitable for most fitness levels.

TRX with Thera band

A full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core. Thera bands can be adjusted to suit your fitness level - the beauty of this portable equipment. The perfect class to learn exercise movements that you can easily do at home.

TRX/Cardio-Circuits plus Roller Release

Compete against yourself. Push your limits. Burn fat faster while gaining muscle. Challenge yourself to go beyond what you thought was possible with alternating TRX moves with cardio circuit. By incorporating intense anaerobic exercise with short recovery periods, this training will raise your heart rate, cardiovascular level, and muscle mass while saying good-bye to your flab. Give yourself the fit challenge with these fun fat burning circuits that will condition you to have the fit body that you deserve. And after this challenge, let your body sink down into deep stretch with a roller release technique to help your body recover faster.



Zumba Dance

**You must wear clean comfortable sports shoes/trainers for this class** Zumba is perfect for everybody! Each Zumba class is designed to bring people together to sweat it on! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness each time you leave the class.