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November 2018

Svastha Yoga Module 5 with Dr. Ganesh Mohan: Therapeutic Foundations Program

November 16 @ 8:00 am - November 20 @ 4:00 pm
The Yoga Room 4f + Google Map

Svastha Yoga: Therapeutic Foundations Program – Module 5:Yoga Psychology/Mind: Yogic Mindfulness, Cognitive Changes, Depression, Addictions with Dr. Ganesh Mohan In this professional program on yoga therapeutics, we aim to bring you the most effective aspects…

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Full Moon Sound Meditation with Malbert

November 23 @ 8:30 pm - 9:30 pm
The Yoga Room 4f

Full Moon Sound Meditation with Malbert   Raise your awareness and consciousness with the full moon, specifically crafted Gong and singing bowls. In this 60-minute sound healing meditation class, we will be using different sound…

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Therapeutic Forest Bathing Experience

November 24 @ 2:30 pm - 5:00 pm
Lung Fu Shan

Therapeutic Forest Bathing Experience “The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a…

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December 2018

Forever Young Face Yoga Workshops with Veronica Wong

December 1 @ 3:00 pm - December 2 @ 6:30 pm
The Yoga Room 4f

Forever Young Face Yoga - Refresh your face Naturally and Feel Fabulous no matter what your age! Forever Young Face yoga is an all-natural anti-aging facial yoga practice. It involves exercising your face muscles just…

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New Moon Sound Meditation with Malbert

December 7 @ 8:30 pm - 9:30 pm
The Yoga Room 4f

New Moon Sound Meditation with Malbert   Create new opportunities and set intentions using the power of the New Moon with gong and singing bowls. The new moon represents new beginnings and growth, a perfect…

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Tension and Trauma Release Exercises (TRE®) Workshop with Veronica Wong

December 8 @ 3:00 pm - December 9 @ 5:00 pm

Tension and Trauma Release Exercises (TRE®) Workshop with Veronica Wong   Tension and Trauma Release Exercises provide a simple yet powerful and effective way to assist the body in releasing deep muscular patterns of stress,…

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Self-Care to Vitality! Workshop with Ariel

December 15 @ 3:00 pm - 6:00 pm
The Yoga Room 4f

Self-Care to Vitality! Workshop with Ariel The demands of everyday modern living and diet such as consuming a lot of dairy and animal products, late hours, overworking, overtraining, negative emotions, stress, eating at improper hours,…

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Christmas Special AntiGravity® for Kids with Cindy

December 28 @ 3:30 pm - 4:30 pm
3f The Yoga Room, 3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong

This Christmas Special AntiGravity® for Kids is designed for kids of 7 to 14 years. No previous AntiGravity® experience is required, but prior students will be challenged in this mixed levels class! We will explore…

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January 2019

Meditation for a Happier Life Workshop with Malbert

January 12, 2019 @ 3:00 pm - 6:00 pm
The Yoga Room 4f

Meditation for a Happier Life Workshop with Malbert Have you thought about doing meditation but not sure where to begin? Would you like to enhance your own mindfulness practice or simply want to know how…

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Tibetan Singing Bowl Fundamental Intensive Workshop with Malbert

January 19, 2019 @ 3:00 pm - January 20, 2019 @ 6:00 pm
The Yoga Room 4f

Tibetan Singing Bowl Fundamental Intensive Workshop with Malbert   Date: 19-20 Jan 2019 (Sat-Sun) Time: 3-6pm Venue: The Yoga Room 4/F Studio   Price: $1,300 early-bird price before 19 Dec 2018;        …

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A Weekend of Further Education with Stephen Ewashkiw

January 25, 2019 @ 2:00 pm - January 27, 2019 @ 6:30 pm
The Yoga Room, Xiu Ping Comm Bldg, 104 Jervois St Hong Kong + Google Map

Are you a student who wants to take your practice further? Are you a teacher who wants to improve your ability to share the practice with others? If so, this weekend is for you! Stephen…

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February 2019

Reiki Level 1 and 2 with Wyman Dana

February 16, 2019 @ 12:00 pm - February 24, 2019 @ 5:00 pm
The Yoga Room 4f + Google Map

Reiki Level 1 and 2 with Wyman Dana Reiki is an amazingly simple technique to learn, it is not taught in the usual sense, but is transferred to the student by the Reiki Master. Reiki…

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30-Hour Vinyasa Flow Sequencing Training with Joan Hyman

February 28, 2019 @ 9:00 am - March 3, 2019 @ 5:30 pm
The Yoga Room 4f + Google Map

30 Hour Vinyasa Flow Sequencing Training with Joan Hyman Date: Thursday February 28th – Sunday March 3rd, 2019 Time: 9am-5:30pm Venue: The Yoga Room 4/F Price: Early Bird Price: 5600HKD (before 20th December 2018) Full…

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April 2019

Svastha Yoga Module 6 with Dr. Ganesh Mohan: Therapeutic Foundations Program

April 12, 2019 @ 8:00 am - April 16, 2019 @ 4:00 pm
The Yoga Room 4f

SVASTHA YOGA: THERAPEUTIC FOUNDATIONS PROGRAM – MODULE 6: MIND: YOGA PSYCHOLOGY/PSYCHIATRY: POSITIVE PSYCHOLOGY, STRESS, ANXIETY WITH DR. GANESH MOHAN In this professional program on yoga therapeutics, we aim to bring you the most effective aspects of traditional…

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Janet Lau – 師生本是相連 – 200小時基礎及300小時高階陰陽流暢瑜伽師資培訓

April 17, 2019 @ 8:00 am - September 24, 2019 @ 5:30 pm
The Yoga Room 4f

Janet Lau - 師生本是相連 - 200小時基礎及300小時高階陰陽流暢瑜伽師資培訓   一個老師必須融入學生的感受其中,好好明白學生的狀況才能因材施教。做一個瑜伽老師不難,但做一個自然流露及以身作則的老師一點都不容易。   這個師資培訓課程除了讓希望開始分享瑜伽或現為瑜伽老師的朋友得到教學技巧之外,它亦是一個讓您更清楚人生目的、處理內外關係的一個人生課程。教學只是人生的一部份,如果我們認清自己的生命去向及把自己最真誠一面呈現出來,這樣,很多事情都會變得順利。   為配合不同人士的需要,陰陽流暢師資課程分成四個單元:   陰陽瑜伽(110小時) 瑜伽經 (90小時) 做自己 Speak Your Truth(60小時) 正念 (150小時)   以上單元可以幫助您獲取美國瑜伽聯盟(Yoga Alliance)認可之200或/及500小時認證瑜伽老師,詳情請參考專業認證及常見問題。     專業認證   美國瑜伽聯盟(Yoga Alliance)暫時只有兩種證書,分別是:   RYT200-200小時認證瑜伽老師 RYT500-500小時認證瑜伽老師  …

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