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April 2019

Janet Lau – 師生本是相連 – 200小時基礎及300小時高階陰陽流暢瑜伽師資培訓

April 17 @ 8:00 am - September 24 @ 5:30 pm
The Yoga Room 4f

Janet Lau - 師生本是相連 - 200小時基礎及300小時高階陰陽流暢瑜伽師資培訓   一個老師必須融入學生的感受其中,好好明白學生的狀況才能因材施教。做一個瑜伽老師不難,但做一個自然流露及以身作則的老師一點都不容易。   這個師資培訓課程除了讓希望開始分享瑜伽或現為瑜伽老師的朋友得到教學技巧之外,它亦是一個讓您更清楚人生目的、處理內外關係的一個人生課程。教學只是人生的一部份,如果我們認清自己的生命去向及把自己最真誠一面呈現出來,這樣,很多事情都會變得順利。   為配合不同人士的需要,陰陽流暢師資課程分成四個單元:   陰陽瑜伽(110小時) 瑜伽經 (90小時) 做自己 Speak Your Truth(60小時) 正念 (150小時)   以上單元可以幫助您獲取美國瑜伽聯盟(Yoga Alliance)認可之200或/及500小時認證瑜伽老師,詳情請參考專業認證及常見問題。     專業認證   美國瑜伽聯盟(Yoga Alliance)暫時只有兩種證書,分別是:   RYT200-200小時認證瑜伽老師 RYT500-500小時認證瑜伽老師  …

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Yogaworks 200-Hour Teacher Training with David Kim

April 27 @ 8:30 am - August 27 @ 5:30 pm
The Yoga Room 4f

Yogaworks 200-Hour Teacher Training with David Kim Apr 27 - Aug 27, 2019 at The Yoga Room 4F   TRAINING DATES & TIMES April 27 – August 27, 2019 Part 1: April 27 –  30,…

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May 2019

Janet Lau – 110小時陰陽瑜伽-找到平衡

May 11 @ 8:00 am - May 23 @ 5:00 pm
The Yoga Room 4f

110小時陰陽瑜伽-找到平衡 2019年5月11-23日 (5月17日休息) (8AM-5PM) 2019年3月11日前: $15,000; 正價: $16,500 上課地點: THE YOGA ROOM 4樓課室 *JANET 300小時高階培訓畢業生於早鳥期報讀課程可享有七折優惠*   瑜伽體位法練習的目的是療癒身體,平衡我們的心, 讓我們面對生活各種體驗時都能處之泰然。要達到這樣身心平衡的狀態,我們就得要因應著身體的需要而作出適當的調整。   首先我們會去理解每人身體獨特的架構,明白如何用適當的移動方式找到最適合的練習方法。之後我們會去探索不同體位群組的能量組成,學習將這些群組串連並應用在流暢瑜伽或哈達瑜伽課程裡。然後我們會把重心轉向陰瑜伽的柔性層面,最後將流暢瑜伽以及陰瑜伽融合在一起,創造每堂體位法課程無限的可能性。   專業認證: 這單元是RYT200基礎培訓的第一必修單元以及300小時高階培訓的自選單元,也可以是一項個人進修的課程。          200小時基礎培訓            300小時高階培訓 陰陽瑜伽                   …

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Intensive Yoga Asana – Inversions & Beyond with David Kim

May 25 @ 8:30 am - June 2 @ 10:45 am
The Yoga Room 4/F

Are you thinking about joining a 200hr teacher training? Would you like to experience first-hand one of the most sought-after yoga teachers? Are you thinking about refreshing your yoga practice yet don't want to commit…

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Cosmic Sound Meditation with Gong & Singing Bowls with Malbert

May 31 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F

Discover the Universe within you with gong, singing bowls and other instruments that tune to specific planetary frequencies. Release tension and energy blockage as the sound waves travel through your body. Explore and expand your…

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June 2019

Surf & Yoga Retreat in Siargao with Kat

June 5 @ 8:00 am - June 9 @ 5:00 pm

This retreat is a multi-day, immersive experience held in the surfing capital of the Philippines.   Come experience sunrise yoga under the palm trees, endless afternoons surfing, or island hopping adventures around the surrounding islands…

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Therapeutic Forest Bathing Experience with Amanda Yik

June 8 @ 9:30 am - 12:00 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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主動分娩工作坊 – 由 Holly Wong 教授

June 22 @ 3:00 pm - 5:30 pm
The Yoga Room 4/F

這個主動分娩工作坊的目的是讓你認識如何使用瑜伽和運動來幫助分娩過程,從而讓準媽媽和爸爸有信心地迎接孩子的誕生。我們會練習使用不同技巧來準備身心,讓準媽媽能夠選擇以主動的角色去應付分娩過程。不論你是已經懷孕或準備懷孕,有多少瑜伽經驗,也歡迎一起參加這個工作坊。   在工作坊期間,Holly老師會講解: 分娩的不同階段 如何使用瑜伽式子及運動 (asana and movement) 來促進分娩過程和減輕痛楚 如何使用呼吸 (breathing)、想像化 (visualisation)、發聲法 (vocalisation) 和按摩 (massage) 來放鬆身心 最佳胎兒姿勢 (Optimal Foetal Positioning) 的理論;如何促進OFP及孕婦分娩的姿勢和動作 準爸爸或生育伴侶在孕婦分娩時參與的角色   對象:選擇自然分娩的準媽媽,建議跟爸爸戓生育伴侶一起參與增進分娩時的默契。   日期: 2019年6月22日 (星期六) 時間: 3-5:30pm 地點: The Yoga Room 4樓課室…

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Master Your Mobility Workshop: Shoulder Opening and Arm Balancing with Katharina

June 23 @ 2:00 pm - 5:00 pm
The Yoga Room 4/F

In this 3 hour workshop, we begin with an emphasis towards stability and then work towards the type of mobility that allows us to move with strength, ease, and grace through progressive sequences on the…

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July 2019

AntiGravity® Fitness Teacher Trainings with Tamer Begum

July 4 @ 9:00 am - July 14 @ 8:00 pm
3f The Yoga Room, 3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong

The Yoga Room is pleased to announce the installment of AntiGravity® Fitness to provide a high quality space for all aerial enthusiasts to build on their existing practice, be inspired by new programs, and learn…

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Unlock Your Back & Shoulders with Jambo Truong

July 20 @ 9:30 am - July 21 @ 6:00 pm

Workshop Schedule : Saturday, Jul 20 2019 Unlock Your Back  9:30am - 1:15pm     Ceremony & Yoga 2:15pm - 6pm          Hands On Assists for Lower Back Injurie This well sought out workshops delivers the fundamentals of…

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Thai Yoga Massage Training with Debby Stanley

July 27 @ 3:00 pm - August 4 @ 7:00 pm
The Yoga Room 4/F

-           Introduction to Thai Yoga Massage Jul 27-28, 2019 (Sat-Sun) 3-7pm At The Yoga Room 4F   -         Level 1 Thai Yoga Massage with Acupoints Aug 2, 2019 (FRI) 6:30-9:30pm AUG 3-4, 2019 (SAT-SUN) 9am-7pm…

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August 2019

Intensive Yoga Asana – Hip Openers & Restorative with David Kim

August 25 @ 8:30 am - August 27 @ 10:30 am
The Yoga Room 4/F

Are you thinking about joining a 200hr teacher training? Would you like to experience first-hand one of the most sought-after yoga teachers? Are you thinking about refreshing your yoga practice yet don’t want to commit…

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September 2019

Janet Lau – 90小時瑜伽經 – 瑜伽背後的生活智慧

September 14 @ 8:00 am - September 24 @ 5:30 pm
The Yoga Room 4f

90小時瑜伽經 – 瑜伽背後的生活智慧 2019年9月14-24日 (9月19日休息) (8AM-5:30PM) 2019年7月14日前: $12,500; 正價: $14,500 上課地點: THE YOGA ROOM 4樓課室 *JANET 300小時高階培訓畢業生於早鳥期報讀課程可享有七折優惠*   瑜伽經是每個瑜伽練習者必讀的一本古典書籍。縱使這是必讀之書,但能把古老智慧翻譯成現代生活藝術並融會貫通卻一點也不容易。於這個單元我們會用不少生活例子、簡單易懂的方法讓您明白修行、冥想練習、以至與宇宙智慧連結,其實與自己的生活可以是息息相關的。除了解構瑜伽經外,我們也會從佛學的角度去看瑜伽經,明白兩個派系之中相似的地方。兩個門派都只是一個生活態度,屬於不同宗教體系的朋友們也可籍以這些古老智慧來加深對自己宗教的連結。   這個單元除了幫助您把這些古老智慧融入您的陰陽瑜伽教學及生命中,亦是一塊對於瑜伽傳承以及正念修行有更深層了解的敲門磚。   專業認證: 這單元是RYT200基礎培訓的第二必修單元(必須先修了陰陽瑜伽)以及300小時高階培訓的自選單元,也可以是一個個人進修的課程。          200小時基礎培訓            300小時高階培訓 陰陽瑜伽                 …

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The Power of Being – 200-Hours Yin & Vinyasa Yoga Teacher Training with Ariel Tang

September 25 @ 8:00 am - November 13 @ 5:00 pm
The Yoga Room 4/F

The Power of Being - Yin & Vinyasa Yoga Teacher Training with Ariel Tang is not simply a 200-hr Yoga Alliance Accredited Teacher Training. It is a journey of personal growth and self-awakening. With her…

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