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September 2019

Janet Lau – 師生本是相連 – 200小時基礎及300小時高階陰陽流暢瑜伽師資培訓

September 14, 2019 @ 8:00 am - November 22, 2020 @ 5:00 pm
The Yoga Room 4f

Janet Lau - 師生本是相連 - 200小時基礎及300小時高階陰陽流暢瑜伽師資培訓   一個老師必須融入學生的感受其中,好好明白學生的狀況才能因材施教。做一個瑜伽老師不難,但做一個自然流露及以身作則的老師一點都不容易。   這個師資培訓課程除了讓希望開始分享瑜伽或現為瑜伽老師的朋友得到教學技巧之外,它亦是一個讓您更清楚人生目的、處理內外關係的一個人生課程。教學只是人生的一部份,如果我們認清自己的生命去向及把自己最真誠一面呈現出來,這樣,很多事情都會變得順利。   為配合不同人士的需要,陰陽流暢師資課程分成四個單元:   陰陽瑜伽(110小時) 瑜伽經 (90小時) 做自己(60小時) 正念 (150小時)   以上單元可以幫助您獲取美國瑜伽聯盟(Yoga Alliance)認可之200或/及500小時認證瑜伽老師,詳情請參考專業認證及常見問題。     專業認證   美國瑜伽聯盟(Yoga Alliance)暫時只有兩種證書,分別是:   RYT200-200小時認證瑜伽老師 RYT500-500小時認證瑜伽老師   在此傳承裡您可以配合制定的單元選修方式以獲得需要之專業資格:   RYT200…

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Janet Lau – 90小時瑜伽經 – 瑜伽背後的生活智慧

September 14 @ 8:00 am - September 24 @ 5:30 pm
The Yoga Room 4f

90小時瑜伽經 – 瑜伽背後的生活智慧 2019年9月14-24日 (9月19日休息) (8AM-5:30PM) 2019年7月14日前: $12,500; 正價: $14,500 上課地點: THE YOGA ROOM 4樓課室 *JANET 300小時高階培訓畢業生於早鳥期報讀課程可享有七折優惠*   瑜伽經是每個瑜伽練習者必讀的一本古典書籍。縱使這是必讀之書,但能把古老智慧翻譯成現代生活藝術並融會貫通卻一點也不容易。於這個單元我們會用不少生活例子、簡單易懂的方法讓您明白修行、冥想練習、以至與宇宙智慧連結,其實與自己的生活可以是息息相關的。除了解構瑜伽經外,我們也會從佛學的角度去看瑜伽經,明白兩個派系之中相似的地方。兩個門派都只是一個生活態度,屬於不同宗教體系的朋友們也可籍以這些古老智慧來加深對自己宗教的連結。   這個單元除了幫助您把這些古老智慧融入您的陰陽瑜伽教學及生命中,亦是一塊對於瑜伽傳承以及正念修行有更深層了解的敲門磚。   專業認證: 這單元是RYT200基礎培訓的第二必修單元(必須先修了陰陽瑜伽)以及300小時高階培訓的自選單元,也可以是一個個人進修的課程。          200小時基礎培訓            300小時高階培訓 陰陽瑜伽                 …

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Bhakti Kirtan & Meditation with Katharina Bleinis & Bernice Tong

September 21 @ 5:30 pm - 7:00 pm
The Yoga Room 4/F

Bhakti is the yogic path of devotion, known as yoga from the heart. Chanting awakens not only our spiritual heart but our higher Self by tuning in to our own unique vibration—the sacred sound of…

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The Power of Being – 200-Hours Yin & Vinyasa Yoga Teacher Training with Ariel Tang

September 25 @ 8:00 am - November 13 @ 5:00 pm
The Yoga Room 4/F

The Power of Being - Yin & Vinyasa Yoga Teacher Training with Ariel Tang is not simply a 200-hr Yoga Alliance Accredited Teacher Training. It is a journey of personal growth and self-awakening. With her…

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110-hour Vinyasa Yoga Teacher Training with Ariel Tang

September 25 @ 8:00 am - November 13 @ 5:00 pm
The Yoga Room 4/F

Teacher Training with Ariel is a journey of personal growth and self-awakening. With her eclectic background in both yin and yang styles of yoga, Taoism, healing, yoga anatomy, fitness, business, marketing, leadership and personal transformation…

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Autumn Equinox Sound Meditation with Malbert

September 27 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F

Get ready for the changing of the seasons by letting go what holds you back physically, energetically and emotionally. Let the sound of the gong and singing bowls wash away tension in the body and…

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Therapeutic Forest Bathing Experience with Amanda Yik

September 28 @ 2:30 pm - 5:00 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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October 2019

Inversion Workshops with Katharina

October 1 @ 2:00 pm - 6:30 pm
The Yoga Room 3F

Foundations to Inversion: Headstand 101 (Sirsasana) Workshop with Katharina   A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your headstand inversion.   This workshop integrates both…

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Svastha Yoga Module 7 with Dr. Ganesh Mohan: Therapeutic Foundations Program

October 2 @ 8:00 am - October 6 @ 4:00 pm
The Yoga Room 4f

SVASTHA YOGA: THERAPEUTIC FOUNDATIONS PROGRAM – MODULE 7: INTEGRATION AND COMPLETION: HOLISTIC CASE STUDIES, ASSORTED TOPICS WITH DR. GANESH MOHAN In this professional program on yoga therapeutics, we aim to bring you the most effective aspects of traditional…

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Backbends Workshops with Katharina

October 7 @ 2:00 pm - 6:30 pm
The Yoga Room 4/F

Foundations to Backbends: Backbends 101 Workshop with Katharina The spine is Yoga.   This is a beginners friendly backbending workshop designed towards not only deepening your backbend journey, but deepening your knowledge of the spine…

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Active Birth Workshop with Holly

October 7 @ 3:30 pm - 5:30 pm
The Yoga Room 3F

The objective of this Active Birth workshop is to introduce expecting couples to yoga poses and techniques to help with labour and birth, allowing them to feel more confident about the upcoming birth of the…

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Singing Bowl & Tuning Fork Relaxation Intensive Module One with Malbert

October 12 @ 4:00 pm - October 13 @ 6:30 pm
The Yoga Room 3/F & 6/F

This workshop is designed for people who are new to sound healing and for those who would like to deepen their knowledge of Tibetan singing bowls and tuning fork. Malbert is an experienced sound meditation…

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90-Hours Yin Yoga Teacher Training with Ariel Tang

October 19 @ 8:00 am - November 10 @ 5:00 pm
The Yoga Room 4/F

Ariel Tang (E-RYT500, Certified Jivamukti Yoga Teacher) is one of the most advanced yin yoga teacher trainers in Hong Kong who have trained directly under Yin Yoga Founder - Paul Grilley, Insight Yoga Founder -…

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Therapeutic Forest Bathing Experience with Amanda Yik

October 27 @ 9:30 am - 12:00 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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November 2019

WEEKEND GETAWAYS – A Wellness Retreat away from the hustle and bustle with Cindy

November 2 - November 3
Sai Kung

Date: 2 – 3 November 2019 Location: The Pier Hotel, Sai Kung   Far away from the busy madness of bustling Central, urban dwellers can now de-stress and recharge at Sai Kung, Hong Kong’s Paradise…

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