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February 2020

Yoga Nidra Teacher Training with Scott Moore

February 22, 2020 @ 12:00 pm - February 23, 2020 @ 6:30 pm
The Yoga Room 4/F

This training is open to both teacher and yoga practitioners.   Date: 22nd February 2020 (Saturday) 12PM - 8PM (30 mins break) 23rd February 2020 (Sunday) 9AM – 6:30PM (1 hour lunch break) Venue: The…

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50-hr Yin Yoga Teacher Training with David Kim

February 28, 2020 @ 8:30 am - March 8, 2020 @ 5:00 pm
The Yoga Room 4/F

Level 1: Yin Yoga Foundations (30hours) Date: 28 February – 2 March, 2020 (Friday - Monday) Time: 8:30am - 5:00pm Yin Yoga is quickly becoming one of the most influential styles of yoga in the…

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March 2020

Yogaworks 200-Hour Teacher Training with David Kim

March 19, 2020 @ 8:30 am - May 11, 2020 @ 5:30 pm
The Yoga Room 4/F

TRAINING DATES & TIMES March 19 – May 11, 2020 Part 1: March 19-22 and March 26-29, 2020 Part 2: April 17-20, April 24-27, 2020 Part 3: May 8-11, 2020 Timing: 8:30am-5:30pm at The Yoga Room 4/F Studio…

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April 2020

15-hr Hands on Adjustments & The Art of Looking at Bodies Teacher Training with Joan Hyman

April 10, 2020 @ 12:00 pm - April 12, 2020 @ 7:00 pm
The Yoga Room 4/F

A teacher continuing education workshop For teachers and practitioners wanting to increase their knowledge of asana. This workshop is designed for the yogis looking to understand the alignment in the postures, and for the yoga…

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June 2020

Birth Bright: 85-hour Pregnancy Yoga Teacher Training with Holly Wong

June 20, 2020 @ 8:30 am - June 28, 2020 @ 5:30 pm
The Yoga Room 4/F

Date: 20 -28th June, 2020 (including Dragon Boat Festival on 25th) Time: 8:30AM - 5:30PM Venue: The Yoga Room 4/F Studio Price: HKD 11,600 (Early Bird); HKD 13,100 (Regular Price) *Early Bird discount until 20th…

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August 2020

85小時RPYT 孕婦瑜伽導師培訓 (中文課程) — 由 Holly Wong 教授

August 22, 2020 @ 8:30 am - August 30, 2020 @ 5:30 pm
The Yoga Room 4樓課室

(For English Program ➟ Click here ) 日期:2020年8月22-30日 時間:上午8:30 - 下午5:30 上課地點: The Yoga Room 4樓課室 收費:HK$11,600(早鳥優惠);HK$13,100(原價) *早鳥優惠只適用於2020年6月22日前報名   孕婦於懷孕時期、產前及產後期間均會經歷重大生理及心理的轉變,因此在這階段需要特定的瑜伽練習以作協助。這個為期85小時的課程為美國瑜伽聯盟認可,將為參加者提供基礎技能,以指導安全和有效的產前、產後與親子瑜伽班,從而令婦女們改善懷孕體驗、為分娩及產後恢復期作準備。   參加者於課程中會: 學會孕期瑜伽的指導原則、目標和好處 明白導師在孕期瑜伽中扮演的角色 理解懷孕期間和分娩時的解剖及生理學,以及其不同階段發展 學會適合不同懷孕階段的體位法 (asanas) 學懂懷孕期間的醫療禁忌、常見不適的症狀及體能狀況,及如何配以瑜伽練習以作適應 學習如何透過瑜伽呼吸法 (pranayama)、冥想、唱誦及深度放鬆技巧,在情緒和心理層面上協助孕婦度過懷孕和分娩期 理解關於最佳胎兒姿勢 (OFP) 的理論;學習促進OFP及孕婦分娩的姿勢和動作 理解瑜伽體位法和技巧怎樣幫助分娩 明白生育伴侶在孕婦分娩時參與的角色…

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September 2020

Janet Lau – 150小時正念 – 培養同等心

September 28, 2020 @ 8:00 am - November 22, 2020 @ 5:00 pm
The Yoga Room 4f

150小時正念 – 培養同等心 Part 1:  2020年9月28日 – 10月4日 (七天正念與佛學工作坊) Part 2:  2020年11月13-22日(11月17日休息) 時間:8am – 5pm 150小時正念 (2020年7月28日前: $20,000; 正價$21,500) 七天正念與佛學工作坊 (2020年7月28日前$7,800; 正價$8,500) 上課地點: The Yoga Room 4樓課室 *JANET 300小時高階培訓畢業生於早鳥期報讀150小時正念課程可享有七折優惠*   人生遇到起伏是十常八九的,而正念的練習就是教導我們如何學習以平等心的態度去面對生命的種種。瑜伽經是比較屬陽性的練習方式,當配合屬陰性的正念練習時我們就能夠在人生及靈性修行中學會收放自如,並懂得何時攻、何時守的中庸之道。 正念是培養平等心及覺知的練習。心的領悟不像頭腦的知識,急不來,必須透過一次又一次自身體驗而累積回來的。亦因如此,這個單元所需時間亦相對較長,目的為了提供足夠的時間讓您在生活點滴中體會正念療癒的力量。   這八週的課程包含三個部分(參加七天工作坊者只需修第一部份—工作坊詳情按此): 7天培訓:  2020年9月28日 - 10月4日…

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