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March 2020

5-Week Inversion Immersion with Katharina

March 7 @ 8:15 am - April 25 @ 9:45 am
The Yoga Room 6/F Studio

Dates: March 7, 14, 21, April 4, 25 (5 Saturdays) Time: 8:15-9:45am Venue: The Yoga Room 6/F Studio Price: $2000 Class capacity: 8 only *Missed classes CANNOT be transferred to following month sessions   This…

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Outdoor Kids Yoga with Alison

March 12 @ 3:00 pm - April 9 @ 5:30 pm
Sun Yat Sen Memorial Park, connaught road west
hong kong, Hong Kong
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The Yoga Room runs kids yoga classes at Sun Yat Sen Park for 5 consecutive Thursday afternoon from ages 4-12. Through Yoga we build strength, cultivate self esteem, increase body and emotional awareness, increase focus…

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April 2020

Inversion Workshop Level 1: Headstand Fundamentals (Sirsasana) with Katharina

April 4 @ 2:00 pm - 4:00 pm
the yoga room 4/F Studio

A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your headstand inversion.   Date: Apr 4, 2020 (Sat-Ching Ming Festival) Time: 2-4pm Venue: The Yoga Room 4/F…

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Foundations to Backbends: Backbends 101 Workshop with Katharina

April 4 @ 4:30 pm - 6:30 pm
the yoga room 4/F Studio

The spine is Yoga. This is a beginners friendly backbending workshop designed towards not only deepening your backbend journey, but deepening your knowledge of the spine in order to guide you confidently into your backbend…

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Cultivate a healthy spine (2.5hours) with Chops Hsu

April 5 @ 2:00 pm - 4:30 pm
The Yoga Room 4/F

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending in the wind. “- Bruce Lee “Our tendency to live in the world of reality leads us to…

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Scent & Sound Meditation with Malbert

April 10 @ 4:00 pm - 5:00 pm
the yoga room 4/F Studio

Relax in the dream state of aromatic scent and sound waves. Sound alchemist Malbert Lee will be using different high-quality essential oils and sound vibrations as a tool to release tension in the body and ease the mind.…

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Empowered Flow 200-hour Yoga Teacher Training with Victor Chau – Information Session

April 11 @ 3:00 pm - 4:30 pm
The Yoga Room 4/F

Embark on a journey into self empowerment, inner strength and self inquiry through the learning and practice of yoga. This yoga teacher training programme seeks to challenge you to transform physically, mentally and spiritually –…

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Singing Bowl & Tuning Fork Relaxation Intensive Modules One & Two with Malbert

April 13 @ 9:30 am - 5:30 pm
The Yoga Room 6/F Studio

Date: Apr 13, 2020 (Easter Monday) Time: Module One: 9:30am - 1pm; Module Two: 2pm - 5:30pm Venue: The Yoga Room 6/F Studio Module One This workshop is suitable for practitioners of all levels with…

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New Moon Sound Meditation with Malbert

April 24 @ 8:30 pm - 9:30 pm
the yoga room 4/F Studio

Create new opportunities and set intentions using the power of the New Moon with gong and singing bowls. The new moon represents new beginnings and growth, a perfect time for manifestation meditation practice. In this…

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May 2020

Finding Inner Strength – An Arm Balance Workshop with Victor

May 2 @ 3:00 pm - 6:00 pm
the yoga room 4/F Studio

How many times have you tried crane pose (bakasana) and still do not manage to take flight? Or do you feel you are stuck with a few arm balance poses and find it hard to…

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(中文) 85小時RPYT孕婦瑜伽導師培訓講座 – 由Holly Wong教授

May 2 @ 4:00 pm - 5:30 pm
The Yoga Room 3樓課室

這個90分鐘講座的目的是讓參加者更深入地了解Holly Wong老師在2020年8月領導的85小時孕期瑜珈老師培訓課程。此講座以廣東話進行。當中包括45分鐘的資訊分享/問答和45分鐘的孕婦瑜伽體位法練習。   日期:2020年5月2日(星期六) 時間:4-5:30PM 地點:The Yoga Room 3樓課室 收費:HKD 100   在講座期間,參與者將會可以: 認識經驗豐富的孕期瑜珈老師Holly 明白教導產前、產後瑜伽、親子瑜伽和主動分娩工作坊的目的 了解培訓課程包括的內容,包括孕期瑜伽的背景、為媽媽設計的教學技術和教學方法、解剖學和生理學、以及與孕期瑜伽相關的哲學(請到培訓課程網站參閱更加詳細的課題列表) 知道如何獲得瑜伽聯盟註冊產前瑜伽老師(RPYT)的認證 感受一堂45分鐘、適合所有妊娠期的孕婦瑜珈班   此講座適合瑜伽老師、孕婦、助產士、導樂以及任何對孕期瑜伽感興趣的人。   有關Holly Wong Holly是擁有美國瑜伽聯盟 E-RYT200 和 RPYT 證書認可的瑜伽導師。她在2015年跟Michelle Papa 及 Dr. Jean Byrne 修讀 Mindful…

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Alignment Intensive with Katharina (2.5hrs)

May 3 @ 2:00 pm - 4:30 pm
the yoga room 4/F Studio

This is an intensive class that will focus on postures in greater “depths”. An “intensive” approach allows a practitioner to understand a posture in greater detail and in the process also helps a practitioner to…

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Birth Bright – Yoga for Birth with Holly Wong (2.5 hrs)

May 16 @ 3:00 pm - 5:30 pm
the yoga room 4/F Studio

The objective of this Yoga for Birth workshop is to introduce expecting couples to yoga poses and techniques to help with labour and birth, inspiring them to feel more confident about the upcoming birth of…

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June 2020

Singing Bowl & Tuning Fork Relaxation Intensive with Malbert

June 6 @ 3:00 pm - June 7 @ 6:30 pm
the yoga room 4/F Studio

Date and Time: Module One: Jun 6, 2020 (Sat) @3-6:30pm Module Two: Jun 7, 2020 (Sun) @2-6:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with…

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July 2020

Birth Bright – Yoga for Birth with Holly Wong (2.5 hrs)

July 4 @ 3:00 pm - 5:30 pm
the yoga room 4/F Studio

The objective of this Yoga for Birth workshop is to introduce expecting couples to yoga poses and techniques to help with labour and birth, inspiring them to feel more confident about the upcoming birth of…

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