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December 2019

Prenatal Workshop for Expecting Couples: Stepping into Parenthood as a Team with Michelle

December 14 @ 3:00 pm - 5:30 pm
The Yoga Room 4/F

This workshop is designed to help expecting couples to know the physical and physiological changes during pregnancy and labour, which leads to a better management of possible problems.  It also introduces the latest breastfeeding technique…

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Louder in Silence with Victor Chau

December 15 @ 10:00 am - 11:15 am
Central & Western Districk Promenade
Louder in Silence with Victor Chau

It’s the end of 2019. Did you achieve what you set out for yourself in beginning for the year? In this Silent Disco yoga class, Victor Chau will take you on a retrospective inner journey…

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Winter Solstice Sound Meditation with Malbert

December 20 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F
Winter Solstice Sound Meditation

This evening we will use sound waves from the gong and  singing bowls to wash away things that no longer serve us and prepare ourselves for the new year that we hope will come with…

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Therapeutic Forest Bathing Experience with Amanda Yik

December 21 @ 2:00 pm - 4:30 pm
Lung Fu Shan
Therapeutic Forest Bathing Experience with Amanda

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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January 2020

Yoga Room Community Hike – Peak Hike & Yoga with Hema and friends

January 5, 2020 @ 8:45 am - 11:30 am
Victoria Peak Garden
Yoga and Hike

Get away from the city and take your practice into nature with a morning hike and yoga with friends. We will start the day with hiking to Victoria Peak Garden, to warn & revitalize the body. After…

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Singing Bowl & Tuning Fork Relaxation Intensive Modules One & Two with Malbert

January 11, 2020 @ 3:00 pm - January 12, 2020 @ 6:30 pm
The Yoga Room 4/F

Date: Module One: Jan 11, 2020 (Sat) & Module Two: Jan 12, 2020 (Sun) Time: 3-6:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with no…

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Active Birth Workshop with Holly

January 18, 2020 @ 3:30 pm - 5:30 pm
The Yoga Room 4/F
Active birth Workshop Holly

The objective of this Active Birth workshop is to introduce expecting couples to yoga poses and techniques to help with labour and birth, allowing them to feel more confident about the upcoming birth of the…

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3-Day Master Class Series: Hatha Yoga Spiritual Flow with Katharina (Intermediate-Level)

January 26, 2020 @ 11:00 am - January 28, 2020 @ 1:00 pm
The Yoga Room 6F Hong Kong + Google Map

Tantric Hatha Yoga is a powerful system of traditional yogic techniques that reconnects us to the original meaning of what yoga is; a spiritual practice, taking us on the journey towards self-realisation, ultimately uniting us…

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February 2020

Cultivate a healthy spine (2.5hours) with Chops Hsu

February 8, 2020 @ 3:00 pm - 5:30 pm
The Yoga Room 4/F

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending in the wind. “- Bruce Lee “Our tendency to live in the world of reality leads us to…

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April 2020

15-hr Hands on Adjustments & The Art of Looking at Bodies Teacher Training with Joan Hyman

April 10, 2020 @ 12:00 pm - April 12, 2020 @ 7:00 pm
The Yoga Room 4/F

A teacher continuing education workshop For teachers and practitioners wanting to increase their knowledge of asana. This workshop is designed for the yogis looking to understand the alignment in the postures, and for the yoga…

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Singing Bowl & Tuning Fork Relaxation Intensive Modules One & Two with Malbert

April 30, 2020 @ 9:30 am - 5:30 pm
The Yoga Room 6F Hong Kong + Google Map
Singing Bowl & Tuning Fork Relaxation

Date: Apr 30, 2020 (Thur - Birthday of the Buddha) Time: Module One: 9:30am - 1pm; Module Two: 2pm - 5:30pm Venue: The Yoga Room 6/F Studio Module One This workshop is suitable for practitioners…

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September 2020

Janet Lau – 七天正念與佛學工作坊 – 培養同等心

September 28, 2020 @ 8:00 am - October 4, 2020 @ 5:00 pm
The Yoga Room 4/F

日期:2020年9月28日 - 10月4日 時間:8am - 5pm 上課地點: The Yoga Room 4樓課室 2020年7月28日前報名$7,800; 正價$8,500     人生遇到起伏是十常八九的,而正念的練習就是教導我們如何學習以平等心的態度去面對生命的種種。瑜伽經是比較屬陽性的練習方式,當配合屬陰性的正念練習時我們就能夠在人生及靈性修行中學會收放自如,並懂得何時攻、何時守的中庸之道。 正念是培養平等心及覺知的練習。心的領悟不像頭腦的知識,急不來,必須透過一次又一次自身體驗而累積回來的。亦因如此,這個單元所需時間亦相對較長,目的為了提供足夠的時間讓您在生活點滴中體會正念療癒的力量。   七天正念與佛學工作坊(個人興趣修習課程) 7 天的工作坊 - 正念哲理的基本 合適所有人士參加 參加途中如想加深對正念的認識與應用,可以選擇加入150小時師資培訓(詳情按此)   專業認證: 這單元是 300小時高階培訓的必修單元,也可以是一個個人進修的課程。   主要題目: 行住坐臥的不同禪修方式 定與觀 四念住經 四聖諦及八正道…

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