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May 2019

Tibetan Singing Bowl Fundamental Intensive Workshop with Malbert

May 1 @ 2:00 pm - 7:00 pm
The Yoga Room 4/F

Date: 1 May, 2019 (Wednesday – Labour Day Holiday) Time: 2-7pm Venue: The Yoga Room 4/F Studio   Price: $1,300 early-bird price before 1 Apr, 2019; $1,600 regular price   Do you enjoy the sounds…

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New Moon Sound Meditation with Malbert

May 3 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F

Create new opportunities and set intentions using the power of the New Moon with gong and singing bowls. The new moon represents new beginnings and growth, a perfect time for manifestation meditation practice.   In…

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Therapeutic Forest Bathing Experience with Amanda Yik

May 11 @ 2:30 pm - 5:00 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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June 2019

Yoga of Sound – Traversing the Tantric Soundscape of Yoga with Nora

June 8 @ 9:00 am - June 9 @ 5:00 pm
The Yoga Room 4/F

“When Sanskrit is called the ‘universal language’ or the language of the Gods,’ it’s no mere exaggeration. Sanskrit reflects the primal sound of creation… these sounds are embodied in the letters.” - Dr David Frawley…

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主動分娩工作坊 – 由 Holly Wong 教授

June 22 @ 3:00 pm - 5:30 pm
The Yoga Room 4/F

這個主動分娩工作坊的目的是讓你認識如何使用瑜伽和運動來幫助分娩過程,從而讓準媽媽和爸爸有信心地迎接孩子的誕生。我們會練習使用不同技巧來準備身心,讓準媽媽能夠選擇以主動的角色去應付分娩過程。不論你是已經懷孕或準備懷孕,有多少瑜伽經驗,也歡迎一起參加這個工作坊。   在工作坊期間,Holly老師會講解: 分娩的不同階段 如何使用瑜伽式子及運動 (asana and movement) 來促進分娩過程和減輕痛楚 如何使用呼吸 (breathing)、想像化 (visualisation)、發聲法 (vocalisation) 和按摩 (massage) 來放鬆身心 最佳胎兒姿勢 (Optimal Foetal Positioning) 的理論;如何促進OFP及孕婦分娩的姿勢和動作 準爸爸或生育伴侶在孕婦分娩時參與的角色   對象:選擇自然分娩的準媽媽,建議跟爸爸戓生育伴侶一起參與增進分娩時的默契。   日期: 2019年6月22日 (星期六) 時間: 3-5:30pm 地點: The Yoga Room 4樓課室…

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July 2019

Unlock Your Back & Shoulders with Jambo Truong

July 20 @ 9:30 am - July 21 @ 6:00 pm

Workshop Schedule : Saturday, Jul 20 2019 Unlock Your Back  9:30am - 1:15pm     Ceremony & Yoga 2:15pm - 6pm          Hands On Assists for Lower Back Injurie This well sought out workshops delivers the fundamentals of…

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Thai Yoga Massage Training with Debby Stanley

July 27 @ 3:00 pm - August 4 @ 7:00 pm
The Yoga Room 4/F

-           Introduction to Thai Yoga Massage Jul 27-28, 2019 (Sat-Sun) 3-7pm At The Yoga Room 4F   -         Level 1 Thai Yoga Massage with Acupoints Aug 2, 2019 (FRI) 6:30-9:30pm AUG 3-4, 2019 (SAT-SUN) 9am-7pm…

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