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February 2020

Louder in Silence with Victor Chau

February 29 @ 10:00 am - 11:15 am
Central & Western District Promenade Pier No.2

Welcome springtime by joining an upbeat and dynamic vinyasa yoga practice with Yoga Room teacher Victor Chau, who will lead you through a yoga asana journey to help rid your mind and body of unwanted…

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March 2020

YogaWorks 200-Hour Teacher Training – Information Session with David Kim

March 1 @ 6:00 pm - March 4 @ 6:30 pm
The Yoga Room 3F

Founded over 30 years ago in California, the YogaWorks Teacher Training Program offers a rigorous and accessible methodology appropriate for all ages, levels, and body types.  Recognized by the New York Times for its “global…

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5-Week Inversion Immersion with Katharina

March 7 @ 8:15 am - April 25 @ 9:45 am
The Yoga Room 6/F Studio

Dates: March 7, 14, 21, April 4, 25 (5 Saturdays) Time: 8:15-9:45am Venue: The Yoga Room 6/F Studio Price: $2000 Class capacity: 8 only *Missed classes CANNOT be transferred to following month sessions   This…

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Scent & Sound Meditation with Malbert

March 13 @ 7:30 pm - 8:30 pm
the yoga room 4/F Studio

Relax in the dream state of aromatic scent and sound waves. Sound alchemist Malbert Lee will be using different high-quality essential oils and sound vibrations as a tool to release tension in the body and ease the mind.…

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Singing Bowl & Tuning Fork Relaxation Intensive Modules One & Two with Malbert

March 14 @ 3:00 pm - March 15 @ 6:30 pm
The Yoga Room 4/F
Singing Bowl & Tuning Fork Relaxation Intensive

Date and Time: - Module One: 14th Mar 2020 @3pm-6:30pm; - Module Two: 15th Mar 2020 @3pm-6:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with…

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Birth Bright: 85-hour Pregnancy Yoga Teacher Training with Holly Wong – Information Session

March 14 @ 4:00 pm - 5:30 pm
The Yoga Room 3F

This 90-minute info session is intended to provide participants with a deeper understanding of the 85-hour pregnancy teacher training programmes led by Holly Wong in June 2020 (English programme) and August 2020 (Chinese programme). The…

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Spring Equinox 108 Sun Salutations with Katharina

March 22 @ 9:00 am - 12:00 pm
Sun Yat Sen Memorial Park, connaught road west
hong kong, Hong Kong
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108 Sun Salutations for Spring Equinox. It’s a powerful experience that will stretch you and leave your yoga practice changed as it challenges you both physically and mentally, breaking down walls of doubt and vulnerability.…

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Full Moon Bhakti Kirtan & Meditation with Katharina & Bernice

March 22 @ 5:00 pm - 6:30 pm
The Yoga Room 3F

Bhakti is the yogic path of devotion, known as yoga from the heart. Chanting awakens not only our spiritual heart but our higher Self by tuning in to our own unique vibration—the sacred sound of…

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April 2020

Inversion Workshop Level 1: Headstand Fundamentals (Sirsasana) with Katharina

April 4 @ 2:00 pm - 4:00 pm
the yoga room 4/F Studio

A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your headstand inversion.   Date: Apr 4, 2020 (Sat-Ching Ming Festival) Time: 2-4pm Venue: The Yoga Room 4/F…

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Foundations to Backbends: Backbends 101 Workshop with Katharina

April 4 @ 4:30 pm - 6:30 pm
the yoga room 4/F Studio

The spine is Yoga. This is a beginners friendly backbending workshop designed towards not only deepening your backbend journey, but deepening your knowledge of the spine in order to guide you confidently into your backbend…

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Cultivate a healthy spine (2.5hours) with Chops Hsu

April 5 @ 2:00 pm - 4:30 pm
The Yoga Room 4/F

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending in the wind. “- Bruce Lee “Our tendency to live in the world of reality leads us to…

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Empowered Flow 200-hour Yoga Teacher Training with Victor Chau – Information Session

April 11 @ 3:00 pm - 4:30 pm
The Yoga Room 4/F

Embark on a journey into self empowerment, inner strength and self inquiry through the learning and practice of yoga. This yoga teacher training programme seeks to challenge you to transform physically, mentally and spiritually –…

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Singing Bowl & Tuning Fork Relaxation Intensive Modules One & Two with Malbert

April 30 @ 9:30 am - 5:30 pm
The Yoga Room 6F Hong Kong + Google Map

Date: Apr 30, 2020 (Thur - Birthday of the Buddha) Time: Module One: 9:30am - 1pm; Module Two: 2pm - 5:30pm Venue: The Yoga Room 6/F Studio Module One This workshop is suitable for practitioners…

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May 2020

Finding Inner Strength – An Arm Balance Workshop with Victor

May 2 @ 3:00 pm - 6:00 pm
the yoga room 4/F Studio

How many times have you tried crane pose (bakasana) and still do not manage to take flight? Or do you feel you are stuck with a few arm balance poses and find it hard to…

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Birth Bright – Yoga for Birth with Holly Wong (2.5 hrs)

May 16 @ 3:00 pm - 5:30 pm
the yoga room 4/F Studio

The objective of this Yoga for Birth workshop is to introduce expecting couples to yoga poses and techniques to help with labour and birth, inspiring them to feel more confident about the upcoming birth of…

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