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September 2019

Bhakti Kirtan & Meditation with Katharina Bleinis & Bernice Tong

September 21 @ 5:30 pm - 7:00 pm
The Yoga Room 4/F

Bhakti is the yogic path of devotion, known as yoga from the heart. Chanting awakens not only our spiritual heart but our higher Self by tuning in to our own unique vibration—the sacred sound of…

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Autumn Equinox Sound Meditation with Malbert

September 27 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F

Get ready for the changing of the seasons by letting go what holds you back physically, energetically and emotionally. Let the sound of the gong and singing bowls wash away tension in the body and…

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Therapeutic Forest Bathing Experience with Amanda Yik

September 28 @ 2:30 pm - 5:00 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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October 2019

Inversion Workshops with Katharina

October 1 @ 2:00 pm - 6:30 pm
The Yoga Room 3F

Foundations to Inversion: Headstand 101 (Sirsasana) Workshop with Katharina   A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your headstand inversion.   This workshop integrates both…

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Backbends Workshops with Katharina

October 7 @ 2:00 pm - 6:30 pm
The Yoga Room 4/F

Foundations to Backbends: Backbends 101 Workshop with Katharina The spine is Yoga.   This is a beginners friendly backbending workshop designed towards not only deepening your backbend journey, but deepening your knowledge of the spine…

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Active Birth Workshop with Holly

October 7 @ 3:30 pm - 5:30 pm
The Yoga Room 3F

The objective of this Active Birth workshop is to introduce expecting couples to yoga poses and techniques to help with labour and birth, allowing them to feel more confident about the upcoming birth of the…

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Singing Bowl & Tuning Fork Relaxation Intensive Module One with Malbert

October 12 @ 4:00 pm - October 13 @ 6:30 pm
The Yoga Room 3/F & 6/F

This workshop is designed for people who are new to sound healing and for those who would like to deepen their knowledge of Tibetan singing bowls and tuning fork. Malbert is an experienced sound meditation…

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Therapeutic Forest Bathing Experience with Amanda Yik

October 27 @ 9:30 am - 12:00 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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November 2019

Yin, Deep Relaxation & Harp with Janet & Lauyee

November 10 @ 3:00 pm - 5:00 pm
2/F Bethanie Campus, YK Pao Studio, 139 Pokfulam road

We invite you to an afternoon of deep rest, peace and nourishment beginning with a yin yoga sequence that helps relax your body and mind, followed by a long deep relaxation practice while bathing in…

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Spinning Baby Workshop with Michelle

November 14 @ 2:00 pm - 4:00 pm
The Yoga Room 4/F

The aim of this workshop is facilitating your pregnant body to achieve optimal fetal positioning for easier birth, release tight ligaments due to daily posture imbalance and stabilize hips and align pelvis.   Date: 14th…

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“Connect to your senses” – Blind yoga flow Workshop with Astrid

November 22 @ 8:30 pm - 10:00 pm
The Yoga Room 4/F

Immerse yourself into going deep within and connecting to your senses as you step on the mat into darkness. Navigate your body through movement and breathe to tap into the spaces and senses that go…

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The Art of Assisting & Adjusting with TYMI HOWARD

November 29 @ 6:30 pm - December 1 @ 7:00 pm
The Yoga Room 4/F

*(15 Hours of CE's with Yoga Alliance and good towards any of Tymi's 200/300 Hour Yoga Alliance Approved Teacher Training Programs)   Join Tymi for 15 Hours of exploring and workshopping adjustments, modifications, assists &…

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December 2019

Forever Young Face Yoga with Veronica Wong

December 7 @ 3:00 pm - December 8 @ 4:00 pm
The Yoga Room 4/F

Refresh your face Naturally and Feel Fabulous no matter what your age! Forever Young Face yoga is an all-natural anti-aging facial yoga practice. It involves exercising your face muscles just as you would your body…

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Tension and Trauma Release Exercises (TRE®) Workshop with Veronica Wong

December 8 @ 4:30 pm - 6:30 pm
The Yoga Room 4/F

Date: 8 December 2019 (Sunday)  Time: 4:30-6:30pm Venue: The Yoga Room 4/F Studio Price: 600HKD per workshop   What is TRE®? TRE® provides a simple yet powerful and effective way to assist the body in…

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April 2020

15-hr Hands on Adjustments & The Art of Looking at Bodies Teacher Training with Joan Hyman

April 10, 2020 @ 12:00 pm - April 12, 2020 @ 7:00 pm
The Yoga Room 4/F

A teacher continuing education workshop For teachers and practitioners wanting to increase their knowledge of asana. This workshop is designed for the yogis looking to understand the alignment in the postures, and for the yoga…

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