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July 2019

Active Birth Workshop with Holly Wong (in English)

July 6 @ 4:00 pm - 6:00 pm
The Yoga Room 16f, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong
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The objective of this Active Birth workshop is to introduce expecting couples to yoga poses and techniques to help with labour and birth, allowing them to feel more confident about the upcoming birth of the…

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Summer AntiGravity®, Yoga & Arts for Kids Program

July 8 @ 9:00 am - July 19 @ 12:00 pm
The Yoga Room 3/F & 16/F Studio & Art Always Innovation Centre

This Special Summer AntiGravity®, Yoga & Arts for Kids Program is designed for kids of 7 to 11 years by The Yoga Room and Art Always Innovation Centre. No previous AntiGravity®, yoga and arts experience…

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Thai Yoga Massage Training with Debby Stanley

July 26 @ 6:30 pm - July 28 @ 7:00 pm
The Yoga Room 4/F

-           Introduction to Thai Yoga Massage (8 hours) Jul 26, 2019 (Fri) 6:30-9:30pm Jul 27, 2019 (Sat) 9am – 2pm At The Yoga Room 4F   -         Intro + Level 1 Thai Yoga Massage with…

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August 2019

Singing Bowl & Tuning Fork Relaxation Intensive Module One with Malbert

August 17 @ 3:00 pm - August 18 @ 6:30 pm
The Yoga Room 4/F

This workshop is designed for people who are new to sound healing and for those who would like to deepen their knowledge of Tibetan singing bowls and tuning fork. Malbert is an experienced sound meditation…

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Intensive Yoga Asana – Hip Openers & Restorative with David Kim

August 25 @ 8:30 am - August 27 @ 10:30 am
The Yoga Room 4/F

Are you thinking about joining a 200hr teacher training? Would you like to experience first-hand one of the most sought-after yoga teachers? Are you thinking about refreshing your yoga practice yet don’t want to commit…

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September 2019

AntiGravity Handstand & Arm Balance Workshop with Master Instructor Trainer Tamer Begum

September 7 @ 4:00 pm - 6:00 pm
The Yoga Room 3F

Learn basic core strength conditioning, hand positioning, alignment exercises, and many more important principles to prepare yourself for progression into handstands and arm balances utilizing the Harrison AntiGravity® Hammock. This is where you will learn…

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AntiGravity Aerial Flips & Acrobatics Workshop with Master Instructor Trainer Tamer Begum

September 8 @ 4:30 pm - 6:30 pm
The Yoga Room 3F

Experience a fusion of flips and acrobatic movement on the Harrison AntiGravity® Hammock. The workshop will include breakdowns of how to safely progress into aerial hammock acrobatics and tricks. You will learn drills, variations and…

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Therapeutic Forest Bathing Experience with Amanda Yik

September 28 @ 2:30 pm - 5:00 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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October 2019

Therapeutic Forest Bathing Experience with Amanda Yik

October 27 @ 9:30 am - 12:00 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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September 2020

Janet Lau – 七天正念與佛學工作坊 – 培養同等心

September 28, 2020 @ 8:00 am - October 4, 2020 @ 5:00 pm
The Yoga Room 4/F

日期:2020年9月28日 - 10月4日 時間:8am - 5pm 上課地點: The Yoga Room 4樓課室   人生遇到起伏是十常八九的,而正念的練習就是教導我們如何學習以平等心的態度去面對生命的種種。瑜伽經是比較屬陽性的練習方式,當配合屬陰性的正念練習時我們就能夠在人生及靈性修行中學會收放自如,並懂得何時攻、何時守的中庸之道。 正念是培養平等心及覺知的練習。心的領悟不像頭腦的知識,急不來,必須透過一次又一次自身體驗而累積回來的。亦因如此,這個單元所需時間亦相對較長,目的為了提供足夠的時間讓您在生活點滴中體會正念療癒的力量。   七天正念與佛學工作坊(個人興趣修習課程) 7 天的工作坊 - 正念哲理的基本 合適所有人士參加 參加途中如想加深對正念的認識與應用,可以選擇加入150小時師資培訓(詳情按此)   專業認證: 這單元是 300小時高階培訓的必修單元,也可以是一個個人進修的課程。 主要題目: 行住坐臥的不同禪修方式 定與觀 四念住經 四聖諦及八正道 喜悅與解脫 應用正念在生活及陰陽瑜伽練習中   課程後獲得的結果:…

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