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August 2019

(ENG) Intensive Yoga Asana – Hip Openers & Restorative with David Kim

August 25 @ 8:30 am - August 27 @ 10:30 am
The Yoga Room 4/F

Are you thinking about joining a 200hr teacher training? Would you like to experience first-hand one of the most sought-after yoga teachers? Are you thinking about refreshing your yoga practice yet don’t want to commit…

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(ENG) New Moon Sound Meditation with Malbert

August 30 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F

Create new opportunities and set intentions using the power of the New Moon with gong and singing bowls. The new moon represents new beginnings and growth, a perfect time for manifestation meditation practice. In this…

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September 2019

(ENG) The Power of Being – 200hr Yin & Vinyasa Yoga and 90hr Yin Yoga Teacher Training Information Session with Ariel

September 7 @ 3:30 pm - 4:30 pm
The Yoga Room 6/F Studio

If you are interested in learning more about Ariel’s 200hr Yin & Vinyasa Yoga Teacher Training and 90hr Yin Yoga Teacher Training, come join us. Ariel will be covering the following topics in this information…

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(ENG) AntiGravity Handstand & Arm Balance Workshop with Master Instructor Trainer Tamer Begum

September 7 @ 4:00 pm - 6:00 pm
The Yoga Room 3F

Learn basic core strength conditioning, hand positioning, alignment exercises, and many more important principles to prepare yourself for progression into handstands and arm balances utilizing the Harrison AntiGravity® Hammock. This is where you will learn…

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(ENG) AntiGravity Aerial Flips & Acrobatics Workshop with Master Instructor Trainer Tamer Begum

September 8 @ 4:30 pm - 6:30 pm
The Yoga Room 3F

Experience a fusion of flips and acrobatic movement on the Harrison AntiGravity® Hammock. The workshop will include breakdowns of how to safely progress into aerial hammock acrobatics and tricks. You will learn drills, variations and…

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(ENG) Full Moon Sound Meditation with Malbert

September 13 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F

Raise your awareness and consciousness with the full moon, specifically crafted Gong and singing bowls.   This 60-minute sound healing meditation class includes vocal meditation, breathing exercise and sound vibrations from the large gong and…

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(ENG) Prenatal Workshop for Expecting Couples: Stepping into Parenthood as a Team with Michelle

September 14 @ 3:00 pm - 5:30 pm
The Yoga Room 3F

This workshop is designed to help expecting couples to know the physical and physiological changes during pregnancy and labour, which leads to a better management of possible problems.  It also introduces the latest breastfeeding technique…

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(ENG) Autumn Equinox Sound Meditation with Malbert

September 27 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F

Get ready for the changing of the seasons by letting go what holds you back physically, energetically and emotionally. Let the sound of the gong and singing bowls wash away tension in the body and…

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(ENG) Therapeutic Forest Bathing Experience with Amanda Yik

September 28 @ 2:30 pm - 5:00 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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October 2019

(ENG) Inversion Workshops with Katharina

October 1 @ 2:00 pm - 6:30 pm
The Yoga Room 3F

Foundations to Inversion: Headstand 101 (Sirsasana) Workshop with Katharina   A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your headstand inversion.   This workshop integrates both…

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(ENG) Backbends Workshops with Katharina

October 7 @ 2:00 pm - 6:30 pm
The Yoga Room 4/F

Foundations to Backbends: Backbends 101 Workshop with Katharina The spine is Yoga.   This is a beginners friendly backbending workshop designed towards not only deepening your backbend journey, but deepening your knowledge of the spine…

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(ENG) Singing Bowl & Tuning Fork Relaxation Intensive Module One with Malbert

October 12 @ 4:00 pm - October 13 @ 6:30 pm
The Yoga Room 3/F & 6/F

This workshop is designed for people who are new to sound healing and for those who would like to deepen their knowledge of Tibetan singing bowls and tuning fork. Malbert is an experienced sound meditation…

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(ENG) Therapeutic Forest Bathing Experience with Amanda Yik

October 27 @ 9:30 am - 12:00 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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November 2019

(ENG) “Connect to your senses” – Blind yoga flow Workshop with Astrid

November 22 @ 8:30 pm - 10:00 pm
The Yoga Room 4/F

Immerse yourself into going deep within and connecting to your senses as you step on the mat into darkness. Navigate your body through movement and breathe to tap into the spaces and senses that go…

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December 2019

(ENG) Forever Young Face Yoga with Veronica Wong

December 7 @ 3:00 pm - December 8 @ 4:00 pm
The Yoga Room 4/F

Refresh your face Naturally and Feel Fabulous no matter what your age! Forever Young Face yoga is an all-natural anti-aging facial yoga practice. It involves exercising your face muscles just as you would your body…

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