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February 2020

(ENG) Inversion Workshop Level 1: Headstand Fundamentals (Sirsasana) with Katharina

February 2 @ 2:00 pm - 3:30 pm
The Yoga Room 4/F
Headstand Fundamental with Kat

A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your headstand inversion.   Date: Feb 2, 2020 (Sun) Time: 2-3:30pm Venue: The Yoga Room 4/F Studio Price:…

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(ENG) Inversion Workshop Level 2: Forearm Stand (Pincha Mayurasana) with Katharina

February 2 @ 4:00 pm - 5:30 pm
The Yoga Room 4/F
Forearm Stand

A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your elbow stand inversion.   Date: Feb 2, 2020 (Sun) Time: 4-5:30pm Venue: The Yoga Room 4/F Studio…

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(ENG) Full Moon Sound Meditation with Malbert

February 7 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F
Full Moon Sound Meditation

Raise your awareness and consciousness with the full moon, specifically crafted gong and singing bowls. This 60-minute sound healing meditation class includes vocal meditation, breathing exercise and sound vibrations from the large gong and full…

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(ENG) Cultivate a healthy spine (2.5hours) with Chops Hsu

February 8 @ 3:00 pm - 5:30 pm
The Yoga Room 4/F
Cultivate healthy spine

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending in the wind. “- Bruce Lee “Our tendency to live in the world of reality leads us to…

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(ENG) Mobility & Strengthening Workshop with Victor

February 9 @ 2:00 pm - 5:00 pm
The Yoga Room 4/F
Mobility & Strengthening Workshop with Victor

You may train hard in the gym and work hard in the office every day. However, repetitive patterns and a sedentary lifestyle may lead to stiff joints and shortened muscles. Do you give your body…

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(ENG) Spinning Baby Workshop with Michelle

February 9 @ 3:30 pm - 5:30 pm
The Yoga Room 6/F Studio
Spinning Baby

The aim of this workshop is facilitating your pregnant body to achieve optimal fetal positioning for easier birth, release tight ligaments due to daily posture imbalance and stabilize hips and align pelvis.   Date: 9th…

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(ENG) Therapeutic Forest Bathing Experience with Amanda Yik

February 15 @ 2:00 pm - 4:30 pm
Lung Fu Shan

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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(ENG) Self-Care to Vitality Weekend Workshops with Ariel

February 15 @ 3:00 pm - February 16 @ 6:00 pm
The Yoga Room 4/F
Self-Care to Vitality Weekend Workshops with Ariel

The demands of everyday modern living and diet such as consuming a lot of dairy and animal products, late hours, overworking, overtraining, negative emotions, stress, eating at improper hours, sitting all day, prolonged computer and…

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(ENG) Scent & Sound Meditation with Malbert

February 21 @ 8:30 pm - 9:30 pm
the yoga room 4/F Studio

Relax in the dream state of aromatic scent and sound waves. Sound alchemist Malbert Lee will be using different high-quality essential oils and sound vibrations as a tool to release tension in the body and ease the mind.…

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(ENG) Louder in Silence with Victor Chau

February 29 @ 10:00 am - 11:15 am
Central & Western District Promenade Pier No.2

Welcome springtime by joining an upbeat and dynamic vinyasa yoga practice with Yoga Room teacher Victor Chau, who will lead you through a yoga asana journey to help rid your mind and body of unwanted…

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(ENG) Empowered Flow 200-hour Yoga Teacher Training with Victor Chau – Information Session

February 29 @ 4:00 pm - 5:30 pm
The Yoga Room 3F

Embark on a journey into self empowerment, inner strength and self inquiry through the learning and practice of yoga. This yoga teacher training programme seeks to challenge you to transform physically, mentally and spiritually –…

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March 2020

(ENG) YogaWorks 200-Hour Teacher Training – Information Session with David Kim

March 1 @ 6:00 pm - 7:30 pm
The Yoga Room 3F

Founded over 30 years ago in California, the YogaWorks Teacher Training Program offers a rigorous and accessible methodology appropriate for all ages, levels, and body types.  Recognized by the New York Times for its “global…

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(ENG) Singing Bowl & Tuning Fork Relaxation Intensive Modules One & Two with Malbert

March 14 @ 3:00 pm - March 15 @ 6:30 pm
The Yoga Room 4/F
Singing Bowl & Tuning Fork Relaxation Intensive

Date and Time: - Module One: 14th Mar 2020 @3pm-6:30pm; - Module Two: 15th Mar 2020 @3pm-6:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with…

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85小時RPYT 孕婦瑜伽導師培訓講座— 由 HOLLY WONG 教授

March 14 @ 4:00 pm - 5:30 pm
The Yoga Room 3F

This 90-minute info session is intended to provide participants with a deeper understanding of the 85-hour pregnancy teacher training programmes led by Holly Wong in June 2020 (English programme) and August 2020 (Chinese programme). The…

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(ENG) Full Moon Bhakti Kirtan & Meditation with Katharina & Bernice

March 22 @ 5:00 pm - 6:30 pm
The Yoga Room 3F

Bhakti is the yogic path of devotion, known as yoga from the heart. Chanting awakens not only our spiritual heart but our higher Self by tuning in to our own unique vibration—the sacred sound of…

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