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December 2019

Therapeutic Forest Bathing Experience with Amanda Yik

December 21, 2019 @ 2:00 pm - 4:30 pm
Lung Fu Shan
Therapeutic Forest Bathing Experience with Amanda

“The forest is the therapist. The guide opens the doors.” Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. Through a guided experience, you will…

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Special Holiday AntiGravity® for Kids with Cindy

December 30, 2019 @ 2:30 pm - January 2, 2020 @ 3:30 pm
3f The Yoga Room, 3/4/6/16F, Xiu Ping Comm Bldg, 104 Jervois St
Hong Kong, Hong Kong

This Special Holiday AntiGravity® for Kids is designed for kids of 9 to 12 years. No previous AntiGravity® experience is required, but prior students will be challenged in this mixed levels class! We will explore…

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January 2020

Yoga Room Community Hike – Peak Hike & Yoga with Hema and friends

January 5 @ 8:45 am - 11:30 am
Victoria Peak Garden
Yoga and Hike

Get away from the city and take your practice into nature with a morning hike and yoga with friends. We will start the day with hiking to Victoria Peak Garden, to warm & revitalize the…

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Singing Bowl & Tuning Fork Relaxation Intensive Modules One & Two with Malbert

January 11 @ 3:00 pm - January 12 @ 6:30 pm
The Yoga Room 4/F
Singing Bowl & Tuning

Date: Module One: Jan 11, 2020 (Sat) & Module Two: Jan 12, 2020 (Sun) Time: 3-6:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with no…

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New Year Initiation Sound Meditation with Malbert

January 17 @ 8:30 pm - 9:30 pm
The Yoga Room 4/F
New Year Initiation Sound Meditation

Step into 2020 and fill your higher self with love and light by raising your positive vibes. Relax, refresh and rejuvenate your mind and body for new and exciting opportunities and adventures for the year…

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February 2020

Inversion Workshop Level 1: Headstand Fundamentals (Sirsasana) with Katharina

February 2 @ 2:00 pm - 3:30 pm
The Yoga Room 4/F
Headstand Fundamental with Kat

A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your headstand inversion.   Date: Feb 2, 2020 (Sun) Time: 2-3:30pm Venue: The Yoga Room 4/F Studio Price:…

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Inversion Workshop Level 2: Forearm Stand (Pincha Mayurasana) with Katharina

February 2 @ 4:00 pm - 5:30 pm
The Yoga Room 4/F
Forearm Stand

A dynamic alignment-based workshop designed towards understanding the fundamental principles and techniques to guide you confidently into your elbow stand inversion.   Date: Feb 2, 2020 (Sun) Time: 4-5:30pm Venue: The Yoga Room 4/F Studio…

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Scent & Sound Meditation with Malbert

February 21 @ 8:30 pm - 9:30 pm
the yoga room 4/F Studio

Relax in the dream state of aromatic scent and sound waves. Sound alchemist Malbert Lee will be using different high-quality essential oils and sound vibrations as a tool to release tension in the body and ease the mind.…

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Louder in Silence with Victor Chau

February 29 @ 10:00 am - 11:15 am
Central & Western District Promenade Pier No.2

Welcome springtime by joining an upbeat and dynamic vinyasa yoga practice with Yoga Room teacher Victor Chau, who will lead you through a yoga asana journey to help rid your mind and body of unwanted…

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March 2020

YogaWorks 200-Hour Teacher Training – Information Session with David Kim

March 4 @ 5:00 pm - 6:30 pm
The Yoga Room 3F

Founded over 30 years ago in California, the YogaWorks Teacher Training Program offers a rigorous and accessible methodology appropriate for all ages, levels, and body types.  Recognized by the New York Times for its “global…

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Outdoor Kids Yoga with Alison

March 12 @ 3:00 pm - March 30 @ 5:30 pm
Sun Yat Sen Memorial Park, connaught road west
hong kong, Hong Kong
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The Yoga Room runs kids yoga classes at Sun Yat Sen Park for 5 consecutive Thursday afternoon from ages 4-12. Through Yoga we build strength, cultivate self esteem, increase body and emotional awareness, increase focus…

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Scent & Sound Meditation with Malbert

March 13 @ 7:30 pm - 8:30 pm
the yoga room 4/F Studio

Relax in the dream state of aromatic scent and sound waves. Sound alchemist Malbert Lee will be using different high-quality essential oils and sound vibrations as a tool to release tension in the body and ease the mind.…

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May 2020

Empowered Flow 200-hour Yoga Teacher Training with Victor Chau – Information Session

May 9 @ 3:00 pm - 4:30 pm
The Yoga Room 4/F

Embark on a journey into self empowerment, inner strength and self inquiry through the learning and practice of yoga. This yoga teacher training programme seeks to challenge you to transform physically, mentally and spiritually –…

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Finding Inner Strength – An Arm Balance Workshop with Victor

May 17 @ 2:00 pm - 5:00 pm
the yoga room 4/F Studio

How many times have you tried crane pose (bakasana) and still do not manage to take flight? Or do you feel you are stuck with a few arm balance poses and find it hard to…

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Singing Bowl & Tuning Fork Relaxation Intensive Modules One & Two with Malbert

May 24 @ 9:30 am - 5:30 pm
the yoga room 4/F Studio

Date: May 24, 2020 (Sunday) Time: Module One: 9:30am - 1pm; Module Two: 2pm - 5:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with no…

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