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October 2020

Monthly Sangha Practice with Janet Lau

October 29, 2020 @ 6:30 PM - December 31, 2021 @ 8:30 PM
The Yoga Room

There will be a monthly Sangha Practice on every last Friday of the month (6:30-8:30pm) This two-hour class consists of a 60-min Yin Yang, 30-min seated meditation, and 30-min sharing & Q&A. Please drop us…

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September 2021

Singing Bowl & Tuning Fork Relaxation Intensive with Malbert | Sept

September 22 @ 9:30 AM - 6:30 PM
The Yoga Room 3F
Malbert Singing Bowl Tuning Fork Sept 2021

Date: Wednesday 22 September, 2021 (Public Holiday) Time: 9:30AM - 1:00PM (Module One) & 2:00 - 6:30PM (Module Two) Venue: The Yoga Room 3/F Studio Module One 𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘪𝘴 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳𝘴 𝘰𝘧 𝘢𝘭𝘭…

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Backbend with Confidence | Melody Ngai

September 25 @ 3:00 PM - 5:00 PM
The Yoga Room 4/F
HKD550
melody backbend

Date: Saturday, 25th September 2021 Time: 3:00-5:00pm Venue: The Yoga Room, 4th floor   Are you often intimidated by backbends? Do you struggle in backbends because of fear to injure yourself? Or are you trying to…

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INFO SESSION: Empowered Flow 200hr Yoga Teacher Training with Victor

September 29 @ 6:30 PM - 8:00 PM
The Yoga Room
victor handstand info session

Embark on a journey into self empowerment, inner strength and self inquiry through the learning and practice of yoga. This yoga teacher training programme seeks to challenge you to transform physically, mentally and spiritually –…

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October 2021

Singing Bowl & Tuning Fork Relaxation Intensive with Malbert | Oct

October 1 @ 9:30 AM - 6:30 PM
The Yoga Room 3F

Date: Friday 1 October, 2021 (Public Holiday) Time: 9:30AM - 1:00PM (Module One) & 2:00 - 6:30PM (Module Two) Venue: The Yoga Room 3/F Studio Module One 𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘪𝘴 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳𝘴 𝘰𝘧 𝘢𝘭𝘭…

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Floating Aromatic Sound Bath with Malbert

October 2 @ 2:00 PM - 3:15 PM
The Yoga Room
floating aromatic sound bath malbert

When: Saturday, 2 October, 2021, 2:00-3:15pm Where: Yoga Room, 3/F Price: HK$350   This unique healing experience combines restorative aerial hammock yoga, aromatic meditation and nourishing soundscapes to bring you a deeply soothing experience. Relax…

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‘HANDSTANDS ARE FOR EVERYONE’  WORKSHOP

October 9 @ 3:00 PM - October 10 @ 6:00 PM

'HANDSTANDS ARE FOR EVERYONE'  WORKSHOP Date: 9 & 10 October 2021 (Sat and Sun) Time: 3:00pm - 6:00pm *Includes 15min Q&A Part 1 (9 October) - The Foundations: Learn basic core strength conditioning, hands' placements,…

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《黑白人生》讀書會

October 16 @ 2:30 PM - November 6 @ 5:30 PM
HKD3400
Janet Lau book cover

《黑白人生》讀書會 情緒有不同層次,它們就像神經反射,給我們傳達訊息,幫助我們走回應走的路。在生活上難免會被情緒影響著,故Janet撰寫《黑白人生》本書,透過故事分享、瑜伽、冥想及反思練習的形式,幫助大家了解自己、包容自己、肯定自己,接受生命中的「黑」與「白」,學習無條件地關愛自己與身邊的人、事、物。 此活動希望讓讀者們透過書本內容去學習擁抱我們的「陰暗面」, 增加對自己的理解, 減少對自己的否定。若果能善巧去理解自己的「陰暗面」,這不但能排解心中障礙,還可以擴闊心靈空間以及培養出愛與慈悲。藉此讓我們學習面對生活的挑戰、了解難題背後的成長空間、善巧地處理未處理的問題,以及運用自身力量去創造理想的人生。   課程大綱: 第一堂:         認識情緒 學習擁抱情緒及了解背後的訊息 第二堂:        了解空性 理解並善用宇宙法則 第三堂:         成為生命的主人 拿回生命的主導權、活出自己的彩虹 第四堂:         愛自己、愛他人 學習接受自己及欣賞他人的美   日期 (連續四個星期六): 10月16, 23, 30日及11月6日 概覽(次序可能會按主題而調整): 14:30 – 15:30 瑜伽及坐禪 15:30 –…

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Infant Massage Workshop with Cindy | Oct

October 23 @ 2:30 PM - 4:00 PM
The Yoga Room 3F
Cindy infant massage oct

Date: Saturday, 23rd October 2021 Time: 2:30-4:00pm Venue: The Yoga Room, 3rd floor Limited to 6 spots only!   Infant massage is an ideal medium to help enhance the loving relationship between infant and parents.…

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January 2022

Handstands Are For Everyone with Victor | Jan 2022

January 22, 2022 - January 23, 2022
The Yoga Room
victor handstand jan 2022

'HANDSTANDS ARE FOR EVERYONE'  WORKSHOP Date: 22-23 January 2022 (Sat and Sun) Time: 3:00pm - 6:00pm *Includes 15min Q&A   Part 1 (22 January 2022) - Build your foundation for a strong handstand. Learn basic…

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March 2022

(中文) Janet Lau – 師生本是相連 – 200小時基礎陰陽流暢瑜伽師資培訓

March 8, 2022 @ 8:00 AM - June 19, 2022 @ 5:30 PM

Sorry, this entry is only available in 中文. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.一個老師必須融入學生的感受其中,好好明白學生的狀況才能因材施教。做一個瑜伽老師不難,但做一個自然流露及以身作則的老師一點都不容易。 這個師資培訓課程除了讓希望開始分享瑜伽或現為瑜伽老師的朋友得到教學技巧之外,它亦是一個讓您更清楚人生目的、處理內外關係的一個人生課程。教學只是人生的一部份,如果我們認清自己的生命去向及把自己最真誠一面呈現出來,這樣,很多事情都會變得順利。 RYT200 -…

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October 2022

(中文) Janet Lau – 150小時正念 – 培養同等心

October 3, 2022 @ 8:00 AM - November 27, 2022 @ 5:00 PM
The Yoga Room

Sorry, this entry is only available in 中文. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.150小時正念 – 培養同等心 七天正念與佛學工作坊…

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(中文) JANET LAU – 七天正念與佛學工作坊 – 培養同等心

October 3, 2022 @ 8:00 AM - October 9, 2022 @ 5:00 PM
The Yoga Room 4樓課室
Janet Lau 7 day workshop cantonese

Sorry, this entry is only available in 中文. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.日期:2022年10月3日至10月9日 時間:8am -…

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