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August 2020

Online Zoom Classes with The Yoga Room

August 12 @ 8:00 am - September 30 @ 8:00 pm
Online Zoom Class

The Yoga Room will continue offering online classes. You can use your existing package/membership to sign up for the classes.  If you prefer not to use your package/membership – you are welcome to buy our…

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September 2020

Prenatal Workshop for Expecting Couples with Michelle

September 26 @ 3:30 pm - 5:30 pm

How to give birth in style and breastfeed without pain? This coaching program is designed to help expecting couples to know the physical and physiological changes during pregnancy and labour. It is a step-by-step A…

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Janet Lau – 七天正念與佛學工作坊 – 培養同等心

September 28 @ 8:00 am - October 4 @ 5:00 pm
The Yoga Room 4/F

日期:2020年9月28日 - 10月4日 時間:8am - 5pm 上課地點: The Yoga Room 4樓課室 2020年7月28日前報名$7,800; 正價$8,500     人生遇到起伏是十常八九的,而正念的練習就是教導我們如何學習以平等心的態度去面對生命的種種。瑜伽經是比較屬陽性的練習方式,當配合屬陰性的正念練習時我們就能夠在人生及靈性修行中學會收放自如,並懂得何時攻、何時守的中庸之道。 正念是培養平等心及覺知的練習。心的領悟不像頭腦的知識,急不來,必須透過一次又一次自身體驗而累積回來的。亦因如此,這個單元所需時間亦相對較長,目的為了提供足夠的時間讓您在生活點滴中體會正念療癒的力量。   七天正念與佛學工作坊(個人興趣修習課程) 7 天的工作坊 - 正念哲理的基本 合適所有人士參加 參加途中如想加深對正念的認識與應用,可以選擇加入150小時師資培訓(詳情按此)   專業認證: 這單元是 300小時高階培訓的必修單元,也可以是一個個人進修的課程。   主要題目: 行住坐臥的不同禪修方式 定與觀 四念住經 四聖諦及八正道…

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October 2020

AntiGravity Handstand & Arm Balance Workshop with Master Instructor Trainer Tamer Begum

October 14 @ 2:30 pm - 5:30 pm
The Yoga Room 3F

Learn basic core strength conditioning, hand positioning, alignment exercises, and many more important principles to prepare yourself for progression into handstands and arm balances utilizing the Harrison AntiGravity®  Hammock. This is where you will learn…

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Singing Bowl & Tuning Fork Relaxation Intensive with Malbert

October 31 @ 3:00 pm - November 1 @ 6:30 pm
The Yoga Room 4/F

Date and Time: Module One: Oct 31, 2020 (Sat) @3-6:30pm Module Two: Nov 1, 2020 (Sun) @2-6:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with…

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