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May 2020

(ENG) Together, we can go far: Month-long applied mindfulness program during the time of crisis with Janet Lau

May 16 @ 2:00 pm - June 6 @ 5:15 pm
The Yoga Room 3F

Date: May 16th, May 23rd, May 30th, Jun 6th 2020 Time: 2pm to 515pm (4 consecutive Saturdays) Venue: The Yoga Room 3/F studio or Online via Zoom. This is the time we are asked to…

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June 2020

(ENG) Singing Bowl & Tuning Fork Relaxation Intensive with Malbert

June 6 @ 3:00 pm - June 7 @ 6:30 pm
the yoga room 4/F Studio

Date and Time: Module One: Jun 6, 2020 (Sat) @3-6:30pm Module Two: Jun 7, 2020 (Sun) @2-6:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with…

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July 2020

(ENG) Prenatal Workshop for Expecting Couples with Michelle

July 4 @ 3:00 pm - 5:30 pm
the yoga room 4/F Studio

How to give birth in style and breastfeed without pain? This coaching program is designed to help expecting couples to know the physical and physiological changes during pregnancy and labour. It is a step-by-step A…

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August 2020

(ENG) Singing Bowl & Tuning Fork Relaxation Intensive with Malbert

August 1 @ 3:00 pm - August 2 @ 6:30 pm
the yoga room 4/F Studio

Date and Time: Module One: Aug 1, 2020 (Sat) @3-6:30pm Module Two: Aug 2, 2020 (Sun) @2-6:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with…

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September 2020

(ENG) 12-Hour Weekend Immersion with Tymi Howard

September 18 @ 1:30 pm - September 20 @ 8:00 pm
the yoga room 4/F Studio

*(12 Hours of CE’s with Yoga Alliance and good towards any of Tymi’s 200/300 Hour Yoga Alliance Approved Teacher Training Programs)   Date and Time: Sep 18, 2020 (Fri) 6:30-9:30pm - Yin on the Rocks…

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Janet Lau – 七天正念與佛學工作坊 – 培養同等心

September 28 @ 8:00 am - October 4 @ 5:00 pm
The Yoga Room 4/F

日期:2020年9月28日 - 10月4日 時間:8am - 5pm 上課地點: The Yoga Room 4樓課室 2020年7月28日前報名$7,800; 正價$8,500     人生遇到起伏是十常八九的,而正念的練習就是教導我們如何學習以平等心的態度去面對生命的種種。瑜伽經是比較屬陽性的練習方式,當配合屬陰性的正念練習時我們就能夠在人生及靈性修行中學會收放自如,並懂得何時攻、何時守的中庸之道。 正念是培養平等心及覺知的練習。心的領悟不像頭腦的知識,急不來,必須透過一次又一次自身體驗而累積回來的。亦因如此,這個單元所需時間亦相對較長,目的為了提供足夠的時間讓您在生活點滴中體會正念療癒的力量。   七天正念與佛學工作坊(個人興趣修習課程) 7 天的工作坊 - 正念哲理的基本 合適所有人士參加 參加途中如想加深對正念的認識與應用,可以選擇加入150小時師資培訓(詳情按此)   專業認證: 這單元是 300小時高階培訓的必修單元,也可以是一個個人進修的課程。   主要題目: 行住坐臥的不同禪修方式 定與觀 四念住經 四聖諦及八正道…

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