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Surf & Yoga Retreat in Siargao with Kat

DAILY SCHEDULE
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Day 1:   Wednesday, 5th, June 2019
16:00 – 17:00      Arrival
17:00 – 18:30      Yin Yang – Ease Into Your Evening Flow
18:00 – 18:30      Introduction gathering and retreat debrief
18:30 – 19:00      Break before dinner
19:00 – 20:30     Welcome Dinner gathering at outside restaurant (included)
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Day 2:   Thursday, 6th June 2019
07:00 – 07:30   Meditation & Pranayama
07:30 – 09:00   Morning Vinyasa Flow – Stabilizing with Standing Poses
09:00 – 10:00   Vegetarian Breakfast at Lotus Shores
10:00 – 11:30     Your Option To  –
  • Yoga Workshop: Backbending // Journey to Scorpion
  •  Surfing Adventure:  Extra cost for Surfing
12:30 – 13:30    Lunch (exclude)
13:30 – 16:30    Free Time To Do Whatever Your Heart Desires
                             Surf, Beach & Chill or Explore the town!
16:30 – 18:00    Yin – lower back release
18:30 – 19:30    Dinner at Lotus Shores (included)
19:30 – 20:00   Visualization Goal Setting (journaling)
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Day 3: Friday, 7th June 2019
08:00 – 16:00   Optional & Paid activity for guests: Island Hopping (exclude)
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07:00 – 07:30   Meditation & Pranayama
07:30 – 09:00   Morning Vinyasa Flow – Upper Body Strengthening
09:00 – 10:00   Vegetarian Breakfast at Lotus Shores (included)
10:00 – 11:30    Your Option:
  • Yoga Workshop: Core + Arm Balances // Journey To Forearm Balancing
  • Surfing Adventure:  Extra cost for Surfing
12:30 – 13:30   Lunch (exclude)
13:30 – 15:30   Free time
16:30 – 18:00  Yin –  Hips + Hamstrings
18:00 – 18:30  Break
18:30 – 19:30  Vegetarian Dinner at Lotus Shores
19:30 – 21:00  Pranayama + Restorative –  Restore & Rebalance For Deep Relaxation
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Day 4: Saturday, 8th June 2019
11:00 – 16:00    Optional & Paid activity for guests: Sugba Lagoon  (exclude)
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07:00 – 07:30   Meditation & Pranayama
07:30 – 09:00  Morning Vinyasa Flow – Core + Inversions
09:00 – 10:00  Tropical Vegetarian Breakfast at Lotus Shores (included)
10:00 – 11:30    Your option:
  • Yoga Workshop: Core + Arm Balancing // Journey To Handstanding
  • Surfing Adventure:  Extra cost for Surfing
11:30 – 12:30   Lunch (exclude)
12:30 – 16:30   Free Time To Do Whatever Your Heart Desires
16:30 – 18:00   Yin –  Shoulder Tension Muscle Release
18:00 – 19:30   Farewell Dinner at Outside Restaurant
19:30 – 20:30   Sharing & Gathering Farewell Circle
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Day 5: Sunday, 9th JUN 2019
07:00 – 07:30  Meditation & Pranayama
07:30 – 08:30  Tropical Vegetarian Breakfast at Lotus Shores (included)
08:30 – 10:00  Yin Yang – Energy Balance  + Closing
10:00 – 11:00   Free time / check-out
11:00 – 12:00   Lunch at Lotus Shores
13:00                 Depart for airport