PRE AND POST NATAL

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Mum & Baby Yoga

This Mum & Baby Yoga class is a wonderful playtime for both you and your baby. In this 60-minute class, you will discover essential tips on gentle stretches and learn how to feel more connected with your baby and look after your body after pregnancy. While there will be lots of creative and fun ideas for mums to practice yoga postures with their babies, including a “baby yoga” sequence, you will also learn how to relax your baby and bond in a non-verbal way. The practice is so simple yet so powerful in what it conveys – your love, your understanding and your attention. * Suitable for babies from 6 weeks up to crawling.

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Post-Natal Yoga

Post-Natal Yoga classes provide a safe and effective way to ease the transition into motherhood, whether you are a first-time mother or already have children. Regain your strength and energy in a yoga class designed especially for new mums. Post-Natal Yoga focuses on rebuilding strength and stability in the abdomen, back and pelvic floor muscles; releasing tension in the neck and shoulders; and opening the chest. This class incorporates the mind-body practices of yoga to create a healthy and balanced post-pregnancy body. Using mindful breathing, conscious relaxation, meditation and simply being present, we realign your highest potential as a woman and a mother and you have all the tools you need for a calmer, happier and centered you. * Please consult your doctor prior to class to ensure you are ready to benefit from a gentle yoga practice. *

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Pre-natal Pilates

This class will help prepare for the labor process and increase over-all body strength through stretching, and breathing to increase relaxation. The combination of breathing/movement helps improve circulation of blood and oxygen and will enable a calm, less cranky pregnancy. Amongst its many benefits, the combination of intentional breathing, controlled and expansive exercises all help to make the body comfortable in the crucial areas like the shoulders and neck, the lower back, and the hips/pelvis. Habits that you establish during your pregnancy will carry over to your postnatal life. Taking Pilates during pregnancy means your body is going to bounce back faster.

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Pre-natal Yoga

Pre-natal yoga is an ideal preparation for labor and birth. The practice creates awareness and calmness; allowing the pregnant woman to feel her inner clarity as it brings confidence. Letting the mom feel peaceful as her anxiety concerning the birth process decreases. Yoga will help in a calm and mindful way enhancing the ability to breathe, relax and adjust to the physical demands of labor, birth and motherhood.

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