Rhythmic Yoga is a transformational vinyasa based practice inspired by the creative rhythms of Music melodies. Basic Hatha yoga postures are gracefully blend with beautiful sequence which flows to the music with constant breath.
The foundation of this class is the root of your sensual soul and it energizes the body, mind and spirit with basic Yoga moves that begin in the core. The moves are repeated few times in class, and as you feel comfortable with the steps you are challenged to let go towards the inner randomness of your body and unique nature. This class is fun while challenging your cardio, lifting your spirit, letting go and enjoying “going with the flow.” This opens your mind to an inner power as you are guided by the instructor. This class will add years to your life and bring back your power as you burn calories.
Course material will be provided Rhythmic Yoga workshop Book( morethen 200 moves )along with one music cd.
Date: Saturday Nov 5th (will be postponed to Nov 19th 2011)
Time: 3:30- 6:30 pm
Instructor: Yogaraj C.P.
Venue: The Yoga Room 4 /F Xiu Ping Comm. Bldg, No. 104 Jervois Street, Sheung Wan
Cost : Regular HKD500 Early Bird HKD450 before 22 Oct
To sign up, please kindly contact us at 2544-8398 or email us at email@example.com