Holly’s yoga journey started in 2003 when she discovered yoga as an effective stress relief tool while studying in Canada. She fell in love with the practice where she could stop worrying about school and find peace in herself. Upon returning to Hong Kong in 2007, Holly started working for an investment bank and found herself having to cope with a highly stressful and demanding work environment. Holly re-connected with yoga amidst her hectic life and found sanctuary on the yoga mat. As Holly progressed in her career, she realised that she could not find fulfilment and contentment at work. Over time, yoga taught her to listen to her innermost being. In 2014, she decided to leave the security of a corporate job behind and embark on a self-discovery journey. It started with a transformational teacher training with Patrick Creelman in the summer of 2014, after which Holly registered with the Yoga Alliance as a 200-hour Yoga Teacher and started teaching group, community, private and corporate classes. In 2015, Holly studied pre-natal yoga, post-natal yoga and active birth with Michelle Papa and Dr. Jean Byrne, further recognising the physical, mental and emotional benefits of yoga. Holly believes in the therapeutic power of yoga, as she has healed her own injuries and regained strength with her yoga practice. Through her practice, Holly learned that yoga is not about the poses. The physical poses merely serve as tools and technique to connect with our true selves. Holly encourages her students to take the practice to their own level and find body-mind connection through the breath. She hopes that by sharing her positive energy, she inspires others to be happier and to live a life that they love.