Discover the Healing Power of Sound Meditation with Audrey Yiu

10-Hour Introductory Training with Alchemy Crystal Bowls & Tibetan Singing Bowls

Transform Lives Through Sound

Embark on a 10-hour journey to master sound meditation with Alchemy Crystal Bowls and Tibetan Singing Bowls. Whether you're new to sound healing or a wellness practitioner, this training will empower you to facilitate 1:1 and group sessions, promoting relaxation, balance, and inner peace.

Duration: 10 Hours (5 hours/day over 2 days)
Time: 1-6pm
Location: The Yoga Room, Sheung Wan
Materials Provided: Bowls, mallets, and training handouts
Fee: HK$ 2,800 (Early-bird), HK$ 3,200 (Regular)

Why Join This Training?

• Hands-On Mastery: Learn to play crystal and Tibetan bowls with confidence.

• Healing Techniques: Discover methods to create personalized 1:1 sound healing experience.

• Transformative Experience: Participate in sound baths and craft your own sound journeys.

• Beginner-Friendly: No prior experience needed, just curiosity and an open heart.

• Supportive Environment: Small group setting with personalized feedback.

What You’ll Learn

• How sound healing works and its benefits for mind, body, and spirit.

• Brief history and types of Alchemy Crystal and Tibetan Singing Bowls.

• Techniques to play bowls, from basic strikes to advanced vibrations, using various mallets.

• How to choose, care for, and store singing bowls for optimal use.

• Methods to use bowls for meditation, chakra balancing and space purification.

• Designing 1:1 therapeutic session, including relaxation, cleansing, and rejuvenation techniques.

• Incorporating complementary instruments to enhance the healing experience.

• Tips for using sound to promote better sleep and calm the mind.

Training Overview

Day 1: Foundations of Sound Healing (5 Hours)

Dive into the world of sound meditation by exploring its history, science, and benefits. Get hands-on with Alchemy Crystal and Tibetan Singing Bowls, learning their unique properties and basic playing techniques. Discover how to structure 1:1 sessions and practice specialized healing methods to begin your facilitation journey.

Day 2: Deepening Your Practice (5 Hours)

Refine your skills with advanced playing techniques and healing methods. Learn to design complete sound meditation sessions, from intention-setting to closing. Collaborate in group sound journeys and lead a sound bath, applying all you’ve learned to create a powerful, immersive experience.

What You'll Gain

• Practical skills to play Alchemy Crystal and Tibetan Singing Bowls.

• Confidence to facilitate 1:1 and group sound meditation sessions.

• Insight into sound’s impact on mind, body, and energy.

• A certificate of completion to celebrate your achievement.

• A community of like-minded sound healers.
  
  

Who Should Attend?

• Wellness practitioners (yoga teachers, therapists, coaches).

• Beginners curious about sound healing.

• Anyone passionate about promoting well-being through sound.

About Audrey Yiu

Audrey Yiu is a dedicated sound healing facilitator based in Hong Kong, passionate about sharing the transformative power of sound. Trained under international singing bowl and gong masters, Audrey brings a deep understanding of sound meditation to her teaching. Her mission is to help others find inner peace and well-being through the healing vibrations of Alchemy Crystal and Tibetan Singing Bowls, creating nurturing spaces for personal growth and relaxation.

Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.

A series of Workshops with Master Saumik

Location: The Yoga Room Hong Kong

Date: 23rd -24th March2024

Fee: HK$3,500 

Join us for this unique opportunity to deepen your practice, align your body, and explore therapeutic aspects with Master Saumik. Reserve your spot today for a transformative weekend of yoga and well-being.

We are thrilled to announce an exclusive workshop with Master Saumik at Yoga Room Hong Kong, focusing on "Adjustment and Alignment with Your Body Anatomy and Therapeutic Aspects for Injury Recovery." Immerse yourself in a transformative experience that delves into four carefully curated segments designed to enhance your practice and well-being.

Date & Time:

23rd March 2024 (Saturday): 1:00 pm - 6:00 pm

24th March 2024 (Sunday): 1:00 pm - 6:00 pm

Workshop Breakdown:

Segment 1 ( 23rd March - 1:00 pm to 3:30 pm): 2.5 hr

Full Body Deep Stretch and Alignment

Master Saumik will guide you through a 2.5-hour session dedicated to achieving a deep stretch and aligning your body. Based on your unique anatomy, learn adjustments to enhance your practice and promote overall well-being.

Segment 2 ( 23rd March – 3:30 pm to 6:00 pm): 2.5hr

Vinyasa to Advance Your Practice

Take your practice to new heights in this segment, focusing on Vinyasa with advanced techniques. Master Saumik will provide personalized alignment and adjustment guidance, tailored to your body anatomy.

Segment 3 (24th March – 1:00 pm to 3:30 pm): 2.5 hr

Spinal Work, Back Bends, and Spine Anatomy

Explore the intricacies of spinal movement, back bends, and understanding spine anatomy. Gain insights into alleviating back pain and fostering a healthier spine through therapeutic practices.

Segment 4 (24th March – 3:30 pm to 6 pm): 2.5hr

Inversion and Core Drills with Shoulder and Wrist Therapy

In the final segment, delve into inversions, core drills, and a comprehensive understanding of transitions. Master Saumik will offer insights into shoulder and wrist therapy, ensuring a safe and enriching conclusion to the workshop.

Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.

Yoga Wheel Certification Course - Journey to Deeper Practice

Unlock the transformative potential of yoga with our exclusive 10-hour Yoga Wheel Certification Course. Designed for practitioners and teachers of all levels, this unique workshop incorporates the dynamic use of the yoga wheel, along with yoga belts and blocks as supportive props.

Fee: First 10 to join can enjoy HK$3,500 early bird offers
HK$4,000 (Regular), including one yoga wheel

Date: 6-7th January 2024

6th January
1-3:30pm Intro to yoga wheel
4pm-6,30pm Stretch and back bend

7th January

8:30-11am Balance and core with wheel
11:30am-2pm Creative asana with yoga wheel

Course Highlights:

 Introduction to Yoga Wheel:

Understand the significance of the yoga wheel in enhancing your practice.

Learn about the different types of yoga wheels and how to choose the right one for you.

 Body Type Modifications:

Explore modifications based on individual body types for a personalized yoga experience.

Adapt traditional poses with the yoga wheel to cater to various levels of flexibility.

 Anatomy of Human Body and Yoga Wheel:

Delve into the anatomy of the spine and how the yoga wheel can aid in spinal health.

Understand the role of the yoga wheel in promoting flexibility, strength, and overall well-being.

Back Bend Mastery:

Master the art of backbends with the support of the yoga wheel.

Safely deepen your backbend practice and overcome common challenges.

Stretch, Balance, and Core Work:

Explore dynamic stretching routines using the yoga wheel for improved flexibility.

Enhance your balance and core strength through targeted wheel-assisted exercises.

Creative Asana Exploration:

Unleash your creativity with a variety of unique asanas incorporating the yoga wheel.

Experience the joy of movement and self-expression through playful sequences.

Certification Details:

*Successful completion of the course includes a certification recognizing your expertise in yoga wheel practice.

You will receive comprehensive course materials, including manuals and resources for continued learning.

Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.

Dates: 9, 16, 23, 30 September 2023 (Saturdays)

Pricing: $2000 all sessions, $550 per session

*** Class size limited to 12 people for best learning experience

Dates:

Anatomy 9th September Saturday 3pm to 5.30 pm

Back Bend 16th September Saturday 3pm to 5.30 pm

Spinal-twist 23rd September Saturday 3 pm 5.30 pm

Forward Bend 30th September Saturday 10am to 12.30 pm

Join Manila's 10-hour yoga workshop on alignment and anatomy to deepen your practice and improve your confidence on the mat. This workshop is suitable for all levels, from beginners to seasoned practitioners, who want to learn how to apply key alignment concepts to their unique physical structures and prevent injury in their practice.

Throughout the workshop, you will explore four main topics: backbends, spinal twists, forward bends, and anatomy. Each session will provide demonstrations, discussions, and assisted and non-assisted adjustments to help you improve your alignment and deepen your understanding of each topic.

In the backbend session, you will learn how different body types approach backbends and how to do them safely and with control. The spinal twist session will help you restore your spine's natural range of motion, cleanse your organs, and stimulate circulation. In the forward bend session, you will learn how to distinguish between forward bends and forward folds and how to do each one in a way that maximizes their benefits. Finally, the anatomy session will guide you through key anatomical principles and concepts related to spinal, core, back, hip, and leg muscles, and how to apply this knowledge to your own practice.

By the end of the workshop, you will have a deeper understanding of yoga alignment and anatomy, and you will be able to strengthen your practice and improve your confidence on the mat. Don't miss this opportunity to elevate your yoga practice with Manila's expert guidance.

Sunday workshop, September 3

Price: 450HKD

• The Power of Saraswati with Daphne Tse: 10 - 12pm

Voice activation, healing sound ritual and Community building

Come explore the healing power of music, your authentic voice and healing sound ritual as we come together in community to honor the Goddess Saraswati. Saraswati embodies the flow of water, music, wisdom and the arts.

We will come together to honor the water element which represents peace, togetherness, harmony and reconciliation, Experience the power of your unique voice as we sound, sing, and journey together to experience the beauty of live music and our voices as One.

Wednesday workshop, September 6

• Chakra Movement meditation: 12:15-1:45pm

Price: 400HKD

Vibrance: Free yourself through Dance, Sound, Song and Meditation

Join Daphne for a Vibrance journey using breath, sound, song and dance to activate the energy of your chakras. Inspired by music from around the globe, your feet will dance, your bones will shake and your spirit will fly quieting your mind.  With all circuits open, we’ll sound and sing from our feet, bellies and hearts leaving our chakras balanced and open to give and receive. Come learn how to use your breath, voice, movement & mindfulness meditation to balance your whole being! Open to all! Families and kids are welcome!

Thursday workshop, September 7

• Kirtan Bhakti Yoga concert: 6:30-8pm

Price: 350HKD

SoulSongs Mantra Medicine with Daphne Tse and friends

The use of mantra has a purifying effect on the mind. Mantras create harmony in our physical environment and harmony in our minds. In this workshop, we will explore this ancient spiritual art and science of inner transformation through sound and tone.  Come join Daphne & friends invites for this participatory healing music experience that uses ancient Sanskrit mantras and world music to bring the community together. Kirtan calls upon sacred energies, which serve to quiet the mind, remove obstacles, and bring us back to the centers of our being. Come ready to experience the power of healing mantra music.  Open to all… no musical experience needed!

 About Daphne Tse:

Please drop us an email at info@yogaroomhk.com / call 2544-8398 for details / WhatsApp 6685-9097 (Click to start chat) for details.