Aerial Yoga
Aerial Yoga
Aerial Yoga class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Some pranayama, chanting and meditation may be included. Some supported inversions may be introduced. Suitable for all levels, ranging from beginners to students with some yoga experience looking for taking their existing practice to a new height.
AERIAL YOGA: OPEN LEVEL
Explore moving in all directions of open space with the Aerial Yoga Hammock as you swing and soar your way to greater health & well being. This class introduces you to meditation, pranayama, and asana postures, while focusing on building upper body strength, core strength, flexibility, mobility and including a variety of zero compression inversions. Open to all levels.