CHIANG MAI RELAX & RETREAT
Relax and Retreat to Chiang Mai with Manila & The Yoga Room
April 18th to 21st, 2025 at KaoMai Lanna Resort, Chiang Mai Thailand
Join Manila & The Yoga Room as we retreat to beautiful Chiang Mai, Thailand. This retreat will give you an opportunity to unplug, tune in and connect with your highest divine self.
Start your early mornings with Pranayama, Kriya & meditation and a 2-hour morning practice (Hatha/Vinyasa based). In the afternoons you can relax at the resort by the pool or enjoy a Thai massage and/or join one of the outside excursions followed by a 1.5-hour afternoon/early evening Yin Restorative Yoga class.
Price:
Single Stay: Early Bird - HK$8,800 Regular - HK$10,100
Twin Share: Early Bird - HK$7,500 Regular - HK$ 8,600
Price INCLUDES:
Airport transfer, 4 days 3 nights’ accommodation, all yoga classes, 3 daily wholesome vegetarian meals and 2 sightseeing excursions. (Temple, Night markets, Art Village)
All levels of yoga practitioners are welcome.
*** ALL flight tickets are excluded.
*** Travel Insurance is required for this retreat.
*** NO REFUND will be offered.
We need a minimum no. of 10 participants for this retreat.
Suggested Flight Dates:
🔹18th April Departure:
Hong Kong Express UO736
07:55 HKG > CNX 09:50
🔹21th April Departure:
Hong Kong Express UO755
19:25 CNX > HKG 23:15
*** Participants are responsible for booking all your flights.
About Manila
Dedicated and energetic Indian Yoga teacher with a background in nursing. Passionate about using Yoga as a therapeutic practice to enhance physical, mental, and spiritual well-being. Experienced instructor with qualifications from prestigious Yoga institutes in India. Committed to promoting health and wellness through various Yoga styles. She has been teaching in The Yoga Room for more than 15 years.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
TUSCANY YOGA RETREAT WITH SCOTT MOORE
Intention
Our intention for this retreat is to help make your body, mind, and spirit joyful and present with a full banquet of delicious yoga practices, picturesque touring, and a warm cultural immersion.
This will be a yoga retreat of a lifetime. Our hope is that you will deepen your practice, discover the world, and treat yourself, returning back home to offer the best, most restored version of yourself to you family, job, and community!
Details
May 26–June 1, 2024, when the weather is PERFECT!
We’ve got all the details covered. On the day of the retreat, we’ll pick you up from the train station or the airport and for the next 6 days, you’ll relax in a Tuscan paradise. We will also drop you off back to the train station or airport after the retreat.
Itinerary:
Sunday, May 26
1 pm Meet at Maria Santa Maria Novella Train station for driver pick up
2:30 pm arrive at villa for welcome lunch and settle in
4:30 pm grounding practice
7:30 dinner
Relax and bed
Monday, May 27
8:15 am breakfast
10:00–11:30 Morning practice Active
12 pm free time
1 pm Lunch
Free time
4:30 evening practice, restore and Yoga Nidra
6 pm Sommelier and wine tasting
7:30 dinner
Relax and bed
Tuesday, May 28
7 am optional sunrise practice: pranayama, sun salutations, meditation
8:15 am breakfast
9 am Leave for excursion to Siena
4 pm return from excursion
relax
5 pm evening practice, restore and Yoga Nidra
7:30 pm dinner
Relax and bed
Wednesday, May 29th
7 am optional sunrise practice: pranayama, sun salutations, meditation
8:15 am breakfast
10:00–11:30 Morning practice Active
12 pm free time
1 pm Lunch
Free time/cooking class
4:30 evening practice, restore and Yoga Nidra
Free time
7:30 dinner
Relax and bed
Thursday May 30th
7 am optional sunrise practice: pranayama, sun salutations, meditation
8:15 am breakfast
9 am Leave for excursion to San Gimignano (optional)
4 pm return from excursion
relax
5 pm evening practice, restore and Yoga Nidra
7:30 pm dinner
Relax and bed
Friday June 1st
Early Breakfast available
7 am early group leaves for Florence
Breakfast for others
10 am later group leaves for Florence
Your Instructor: Scott Moore
Yoga
Yoga will be geared to all-levels and will be a mix of active, therapeutic, restore, and meditation. We will greet the sun in a gentle morning movement and meditation class, become invigorated with a flowing yoga class in the morning, and wind down with a gentle yoga class in the evening.
Price:
Shared Occupancy 17,800 HKD
Single Occupancy 21,000 HKD
Optional Pretreat 2,400 HKD
Tuition does not include airfare or travel insurance.
No refund will be offered on this event
Reserve Your Spot Now!
Minimum 15 students are needed. The deadline for The Yoga Room to confirm from our side if we meet the minimum will be March 31st. Deposit is required to confirm your space.
Limited Availabilities. Secure Your Place: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
Bookings can also be made directly through our office, please contact us.
Travel Insurance is required for each individual
Blissful Yoga Retreat to Bhutan with Saumik Bera
Discover Happiness in the Land of the Thunder Dragon
Date: 12th-18th OCT 2023
EARLY BIRD OFFER (Valid until 30 July 2023):
Single Stay: HK$38,000 | Twin Share: HK$34,000
REGULAR PRICE:
Single Stay: HK$40,200 | Twin Share: HK$36,300
*** Flight ticket is excluded, we kindly suggest you fly to Singapore and connect your flight into Paro, Bhutan by Drukair. Contact us via Whatsapp for more details.
Resort: Naksel Boutique Hotel & SPA
Don't miss this opportunity to rejuvenate your mind, body, and soul amidst the breathtaking landscapes and serene ambience of Bhutan. Join us for an unforgettable yoga retreat and experience true happiness in the Land of the Thunder Dragon.
About Master Saumik
Singapore-based Saumik Bera is an international yoga teacher and practitioner. He started his practice at the tender age of five. A strong believer in the importance of the human anatomy, Master Saumik is honoured to be able to share his passion with many through his teachings across the globe, and soon Hong Kong. His study of the inner workings of the body drives him to research deeply on how neurofascial and muscle systems function in tandem with yoga. “I look forward to sharing the joy of yoga with practitioners in Hong Kong!” For more on Master Saumik, visit www.saumikberayoga.com.
Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp 6685-9097 (Click to start chat) for details.
Booking can also be made directly through our office on the 5th floor of 104 Jervois Street; please contact us.