This 15-Hour Weekend Immersion with Saumik Bera entitles participants to a YACAP Certification
Date: 5-7 May, 2023
Price (Join all workshops) : Early-bird HK$4,900 until 15 April 2023 / Full HK$5,500
Students attending all the 15 hours will receive a certificate.
BODY OPENING – PREPARING YOUR BODY FOR ADVANCED
YOGA PRACTICE WITH SAUMIK BERA
Date: 5 May 2023 (Friday)
Time: 6:30 pm – 9:30 pm (3 hours)
Price: Early Bird HK$980 until 15 April 2023 / Full HK$1,200
To advance your yoga practice, it’s important to prepare your body for deeper stretches and greater flexibility. This three-hour workshop with Saumik will focus on deep stretching of the whole body to open it up and improve range of motion. You will learn how to deepen your hamstring and hip stretches, as well as your shoulder and spine stretches, to reach a much deeper level of practice.
This workshop is suitable for yoga practitioners of all levels who want to take their practice to the next level. By learning how to open up your body in a safe and supported way, you’ll be able to advance your practice with greater ease and confidence. Whether you’re a beginner or an experienced practitioner, this workshop will provide you with valuable tools and techniques for deepening your practice and enhancing your overall well-being
BackBend Workshop – Enhancing Spine Mobility for Deeper Back Bends
Date: 6 May 2023 (Saturday)
Time: 9:00 am – 12:00 pm (3 hours)
Price: Early Bird HK$980 / Full HK$1200
Spine mobility is a crucial factor in achieving deep backbends in yoga. In this three-hour workshop, Saumik will teach you how to work on your cervical, thoracic, and lumbar spine to improve your mobility and achieve deeper backbends without pain or discomfort.
Designed for both yoga practitioners and teachers, this workshop will provide you with valuable tools and techniques to enhance your backbend practice. Through guided instruction, you’ll learn how to improve your spine mobility in an easy and sustainable way.
If you’re looking to take your backbend practice to the next level, or simply want to deepen your understanding of spine mobility, this workshop is perfect for you. Come join us and experience a new level of practice!
Twist and Healing – THERAPY FOR SPINE
Date: 6 May 2023 (Saturday)
Time: 2:00 pm – 5:00 pm (3 Hours)
Price: Early Bird $1200 / Full $1500
The Yoga Therapy workshop for the spine is designed to help individuals suffering from spine-related injuries or discomfort. This workshop will focus on anatomy-based yoga therapy techniques that are tailored to promote healing, reduce pain, and improve mobility of the spine.
The workshop will begin with an in-depth discussion of the anatomy of the spine, including the structure and function of the vertebrae, discs, nerves, and muscles that make up this vital part of the body. Participants will learn about common spinal injuries, such as herniated discs, spinal stenosis, and degenerative disc disease, and how yoga therapy can help to alleviate symptoms and promote healing.
The yoga therapy techniques taught in the workshop will be tailored to the specific needs of each participant, based on their individual injury or condition. Participants will learn how to modify traditional yoga poses to support the healing process, as well as how to use props such as blocks, straps, and bolsters to facilitate a safe and effective practice.
Overall, this yoga therapy workshop for the spine is an excellent opportunity for individuals seeking to recover from spinal injuries or alleviate chronic pain. With an emphasis on anatomy-based yoga therapy techniques, participants will gain a deeper understanding of the structure and function of the spine, and learn how to use yoga therapy to promote healing and improve their overall quality of life.
Arm Balance and Inversion – Building Strength and Confidence with Saumik Bera
Date: 7 May 2023 (Sunday)
Time: 9:00 am – 12pm (3 hours)
Price: Early Bird $980 / Full $1200
If you’re looking to build strength and confidence in your yoga practice, this workshop is perfect for you. Starting with a fun and energizing vinyasa flow, you’ll move on to explore 20 different types of arm balances to safely and effectively build your arm strength.
Afterward, you’ll dive into the world of inversions, focusing on building a strong foundation and advancing to headstands, handstands, and beyond, based on your level. Whether you’re a beginner or advanced practitioner, this workshop is designed to help you develop your inversion practice safely and with confidence.
Throughout the workshop, you’ll receive personalized guidance and support from our experienced instructor, who will help you explore new possibilities in your practice.
Join us for this super fun workshop and experience the joy of building strength and confidence through arm balances and inversions.
Shoulder, Elbow, Wrist Therapy and Pain Recovery Therapy
Date: 7 May 2023 (Sunday)
Time: 2pm-5pm (3 hours)
Price: Early Bird $1200 / Full $1500
Join us for a comprehensive Shoulder, Elbow, Wrist Therapy workshop, focused on manual and movement therapy techniques rooted in deep anatomy knowledge. Whether you’re recovering from an injury or looking to improve your overall mobility and strength in these areas, this workshop is designed to provide you with the knowledge and tools you need to achieve your goals.
Saumik will guide you through a series of hands-on manual therapy techniques that target the muscles, tendons, and ligaments in the shoulder, elbow, and wrist. You’ll also learn movement therapy exercises designed to improve your range of motion, stability, and strength in these areas.
Throughout the workshop, we’ll delve into the anatomy of the shoulder, elbow, and wrist, giving you a deeper understanding of how these complex joints work and what can cause common injuries. You’ll come away from the workshop with a wealth of knowledge that you can apply to your own self-care routine, whether you’re an athlete, a healthcare professional, or simply someone who wants to improve their overall physical health.
Don’t miss out on this opportunity to learn from experienced therapists and instructors and take your shoulder, elbow, and wrist health to the next level. Register now to reserve your spot!
Learn from Master Saumik Bera, a senior yoga teacher, master trainer, movement and manual therapist
Saumik believes in understanding the human existence first, which is the human anatomy, and then learning the muscle is responsible for various movements in our body. In his philosophy, it will be so much easier to understand and heal our injuries this way.
For the last 20 years, Master Saumik has been teaching yoga as a master trainer, travelling around the world to share his passion of yoga. In 2010, he discovered that each person’s body anatomy is different, and to deepen his findings, he began his study on human anatomy. He then realised that its not enough to know the anatomy only, and started researching on the human body: how and what type of therapy works for who.
Furthermore, Master Saumik began conducting cadaver dissections for more than fifty bodies to understand the functional movement of the human body. Master Saumik is fascinated by the autonomic nervous system, which is heavily responsible for human reaction to pain and injury, and how it works on human body. Ever since, Master Saumik has also been helping people who are wheel chair bound, with cerebral palsy, cancer, spinal injury and many more – dedicating his life to help others.
About Master Saumik Bera
Singapore-based Saumik Bera is an international yoga teacher and practitioner. He started his practice at the tender age of five. A strong believer in the importance of the human anatomy, Master Saumik is honoured to be able to share his passion with many through his teachings across the globe, and soon Hong Kong. His study of the inner workings of the body drives him to research deeply on how neurofascial and muscle systems function in tandem with yoga. “I look forward to sharing the joy of yoga with practitioners in Hong Kong!” For more on Master Saumik, visit www.saumikberayoga.com
Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp 6685-9097 (Click to start chat) for details.
Booking can also be made directly through our office on the 5th floor of 104 Jervois Street; please contact us.
T&C:
Please note that once paid, no refund will be offered on training and workshops.
Full participation of training hours is required to obtain certification.