SOMATIC YOGA WORKSHOP - RECONNECT, RELEASE, AND REALIGN
Discover the power of Somatic Yoga with Charlotte Douglas - where therapeutic yoga meets somatic practices for a transformative experience.
Date: 23 November 2024 (Sat)
Time: 2:30-5pm
Fee: HK$560 per person
Venue: The Yoga Room
This workshop focuses on mindful, intentional movement that helps you reconnect with your body, release tension, and realign your posture.
Through slow and deliberate exercises, you’ll reawaken dormant muscles, retrain your nervous system, and restore your body’s natural alignment.
Whether you’re dealing with chronic pain, limited mobility, or simply want to move with more ease and awareness, this workshop is designed to meet you where you are.
What You’ll Experience:
- Release of deeply held tension and habitual movement patterns
- Improved neuromuscular coordination for more fluid, natural movement
- Relief from chronic pain and physical discomfort
- Enhanced mobility and postural alignment for greater ease in daily life
- A deeper sense of body awareness, connection, and presence
This workshop is ideal for anyone, regardless of experience, looking to reduce pain, regain control over movement, and cultivate a more embodied way of living.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event.