Upcoming events.
GROUNDING TECHNIQUES FOR ARM BALANCES, BACKBENDS AND INVERSIONS
Elevate Your Practie: Grounding Techniques for Arm Balances, Backbends & Inversions
Grounding and Centering are two essential elements in our Yoga practice. By grounding, we are connecting the energy to the earth and obtaining stability; While by centering, we bring the energy into our body and our core. In this workshop, Jackie is going to introduce the techniques of grounding and centering. Also, we are going to explore how these techniques are going to help our Asana practice.
Dates: 8,15,22,29 June 2025 (Sundays)
Time: 11:15am-1:15pm
Fee: HK$450@session, HK$1,520 for all 4 sessions
Venue: The Yoga Room
Foundation: understanding about grounding and centering
Date: 8 June 2025
Physical practice and breathing exercises, alongside with basic anatomy will be introduced.
Arm Balance
Date: 15 June 2025
Arm balance asanas will be introduced. In this workshop, Jackie will explain how grounding and Centering helps getting into the poses and also the anatomical knowledge behind them.
Backbendings
Date: 22 June 2025
Grounding and Centering are helpful in obtaining a safe backbending practice. In this workshop, Jackie will guide you through how to do the backbending postures with the techniques of grounding and Centering.
Inversions
Date: 29 June 2025
In this final workshop we will use the techniques we learnt previously about grounding and centering to practice inversions.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event
10 HR ALCHEMY CRYSTAL BOWLS & TIBETAN SINGING BOWLS
Discover the Healing Power of Sound Meditation with Audrey Yiu
10-Hour Introductory Training with Alchemy Crystal Bowls & Tibetan Singing Bowls
Transform Lives Through Sound
Embark on a 10-hour journey to master sound meditation with Alchemy Crystal Bowls and Tibetan Singing Bowls. Whether you're new to sound healing or a wellness practitioner, this training will empower you to facilitate 1:1 and group sessions, promoting relaxation, balance, and inner peace.
Duration: 10 Hours (5 hours/day over 2 days)
Time: 1-6pm
Location: The Yoga Room, Sheung Wan
Materials Provided: Bowls, mallets, and training handouts
Fee: HK$ 2,800 (Early-bird), HK$ 3,200 (Regular)
Why Join This Training?
Hands-On Mastery: Learn to play crystal and Tibetan bowls with confidence.
Healing Techniques: Discover methods to create personalized 1:1 sound healing experience.
Transformative Experience: Participate in sound baths and craft your own sound journeys.
Beginner-Friendly: No prior experience needed, just curiosity and an open heart.
Supportive Environment: Small group setting with personalized feedback.
What You’ll Learn
How sound healing works and its benefits for mind, body, and spirit.
Brief history and types of Alchemy Crystal and Tibetan Singing Bowls.
Techniques to play bowls, from basic strikes to advanced vibrations, using various mallets.
How to choose, care for, and store singing bowls for optimal use.
Methods to use bowls for meditation, chakra balancing and space purification.
Designing 1:1 therapeutic session, including relaxation, cleansing, and rejuvenation techniques.
Incorporating complementary instruments to enhance the healing experience.
Tips for using sound to promote better sleep and calm the mind.
Training Overview
Day 1: Foundations of Sound Healing (5 Hours)
Dive into the world of sound meditation by exploring its history, science, and benefits. Get hands-on with Alchemy Crystal and Tibetan Singing Bowls, learning their unique properties and basic playing techniques. Discover how to structure 1:1 sessions and practice specialized healing methods to begin your facilitation journey.
Day 2: Deepening Your Practice (5 Hours)
Refine your skills with advanced playing techniques and healing methods. Learn to design complete sound meditation sessions, from intention-setting to closing. Collaborate in group sound journeys and lead a sound bath, applying all you’ve learned to create a powerful, immersive experience.
What You'll Gain
Practical skills to play Alchemy Crystal and Tibetan Singing Bowls.
Confidence to facilitate 1:1 and group sound meditation sessions.
Insight into sound’s impact on mind, body, and energy.
A certificate of completion to celebrate your achievement.
A community of like-minded sound healers.
Who Should Attend?
Wellness practitioners (yoga teachers, therapists, coaches).
Beginners curious about sound healing.
Anyone passionate about promoting well-being through sound.
About Audrey Yiu
Audrey Yiu is a dedicated sound healing facilitator based in Hong Kong, passionate about sharing the transformative power of sound. Trained under international singing bowl and gong masters, Audrey brings a deep understanding of sound meditation to her teaching. Her mission is to help others find inner peace and well-being through the healing vibrations of Alchemy Crystal and Tibetan Singing Bowls, creating nurturing spaces for personal growth and relaxation.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
KIDS AERIAL YOGA WITH CINDY
Summer Workshop - Kids Aerial Yoga with Cindy
Think your kid would love floating in the air? They totally will! This Kids Aerial Yoga Summer Workshop series involves using a soft fabric hammock or swing suspended from the ceiling to perform yoga poses, stretches, and gentle acrobatics.
Dates: 21 July -29 Aug 2025 (6 weeks - every Monday & Friday)
Time: Monday 11am-12pm / Friday 3-4pm
Fee: HK300@class, HK250@class if you kid joins 5 sessions or above
Venue: 3/F, The Yoga Room
Perfect for active kids who love to move—no experience needed!
*Benefits of Aerial Yoga for Kids*
1. *Improves Strength & Flexibility* – Kids develop core, arm, and leg strength while stretching their muscles safely.
2. *Boosts Confidence* – Learning new poses and inversions helps build self-esteem.
3. *Enhances Balance & Coordination* – The hammock challenges stability and spatial awareness.
4. *Encourages Mindfulness & Relaxation* – Gentle swinging and deep breathing promote calmness.
5. *Makes Fitness Fun* – It feels like playing while exercising!
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
SILENT INSIDE FLOW DISCO
Flow into Summer - Silent Inside Flow Disco at PMQ
Connect, Flow, and Shine at our outdoor Silent Inside Flow Disco on 10 May!
Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ led by The Yoga Room Inside Flow instructor - Mary.
Date: 24 May 2025 (Saturday)
Time: 4:45-6pm
Venue: Rooftop Garden, 4/F PMQ
Fee: HK$200 (Class) HK$250 (Class + Mat Rental)
*廣東話授課 This class will be conducted in Cantonese
This time we are thrilled to have GLIST - a clean beauty brand to sponsor our event. Each participant will get a gift from them!
Music and teacher instructions will be heard through wireless illuminated disco headsets.
*Limited Spots Only
Location: PMQ, 35 Aberdeen Street, Central, HK Please arrive 15 mins before class in order to register and settle down.
What to bring:
> Your own yoga mat
> Water
> Sunscreen
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
YOGA HOW TO WORKSHOP (PART 2) By VICTOR CHAU
Yoga How-to Part 2 – An Adjustment Workshop for Teachers by Victor Chau
This Workshop is divided into 2 days.
Dates:
Part 2A - May 17 2025 (Sat)
Part 2B - May 18 2025 (Sun)
Venue: The Yoga Room
Part 2A: May 17 (Sat)
Designed for newer yoga teachers and experienced yogis in mind, Part 2 focuses on how to use hands-on adjustments and assistance to help stabilise, deepen and release a yoga pose. Offering safe support and adjustment to your students is an essential part of being an effective yoga teacher. Knowing your intention and approach to yoga adjustments and assisting can enhance your students’ experience as a practitioner, and improve the level of your teaching.
In this workshop, you will learn:
Morning session: 9:30am - 1:00pm
Principles of Adjustments and Assisting
Adjustments for seated poses
Adjustments for standing poses
Afternoon session: 2:15pm - 5:45pm
Adjustments in hip-opening poses
Assisting in arm balances
Part 2B: May 18 (Sun)
The second part of How to Adjust will explore more challenging asanas, so you can help your students and yourself how to enter and exit these poses safely and effectively. You will also learn basic massage techniques to end the day with deep relaxation
Morning session: 9:30am - 1:00pm
Revisiting principles of Adjustments and Assisting
Adjustments in backbends
Adjustments in twists
Afternoon session: 2:15pm - 5:45pm
Assisting in inversions
Introduction to effective massage techniques
“Part 2 - Yoga: How to Adjust” will not necessarily help you bring your leg behind your head, or keep you in a handstand on your own. But it will certainly deepen your understanding of the poses that you will teach as an instructor and practice as a student. You will also be given the opportunity to ask about poses that are not covered in this workshop.
Investment:
Part 2 - Yoga: How to Adjust
Early bird before Apr 11
Morning/afternoon session: HKD950
A or B (one day only) Full day: HKD1,750
A and B (two days): HKD3,300
Regular price
Morning/afternoon session: HKD1,050
A or B (one day only) Full day: HKD2,000
A and B (two days): HKD3,600
Part 1 + Part 2
Early bird: HKD4,350
Regular: HKD4,800
*****Completion of Parts 1 + 2 will earn you 20 hours of Continuing Education under Yoga Alliance and 14 hours for Part 2 under the same scheme.
A certificate will give issued for those who fulfil these requirements.
All Empowered Flow (200hr) graduates will enjoy a 30% discount on early bird prices.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event
FACE YOGA GUA SHA
Face Yoga & Gua Sha
This Gua Sha trend is real! The recent boom has experienced on social media, often in the form of aesthetically pleasing rose quartz and jade tools that you may probably have one at home, but do you know how to apply this technique to your face effectively?
Experience the benefits of this ancient Chinese tool as you follow the natural flow of skin rejuvenation class. Activate your facial fascia & blood circulation to unlock your inner glow! ✨
Date: 15 May 2024 (Thursday)
Time: 10-11am
Fee: HK$300 per person
Venue: The Yoga Room
Gua sha involves using a tool to scrape your skin. In recent years there’s been a surge in popularity. This class will introduce you what is Gua Sha, how to use a Gua Sha facial tool and pro tips for using Gua Sha Tools.
Benefits of Gua Sha:
· Increase blood circulation
· Relieve muscle pain
· Promote lymphatic drainage
· Anti-aging
Don’t miss this opportunity to enhance your beauty and well-being!
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event
YOGA HOW TO WORKSHOP (PART 1) By VICTOR CHAU
Yoga How-to Part 1 - A Workshop Series for Everyone by Victor Chau
Date: May 11 2025 (Sun)
Venue: The Yoga Room
Part 1 - Yoga: How To Do
Should I keep my legs straight? Or should I put more weight on my head? What should I do if I can’t touch my toes?
You hear yoga teachers often say: keep the legs straight, open your heart or follow proper alignment. On the other hand, there are numerous photos and videos on social media showing you how to do a yoga pose. Back in a yoga class, the teacher is often too busy teaching a class of 15+ students, or the instructions went by so fast that you could not follow.
What should you do?
There is no one-pose- or one-alignment-fits-all solution in yoga. If you want to learn how to modify some yoga poses that will suit your personal needs, then this is the workshop for you. Experienced yoga teacher and teacher trainer Victor Chau (@victorchauyoga) will guide you in this workshop, explaining what muscles need to be engaged and stretched - and how to do that - in some of the key and most common yoga poses you will encounter in your yoga practice. You will learn how to modify the poses, either by changing the shape of your body, or by using props.
This workshop is suitable for beginning and intermediate yoga practitioners, as well as new yoga teachers who wish to deepen their understanding of physiological and energetic aspects of these yoga poses:
Morning session: 9:30am - 12:30pm
Seated Poses:
- Seated forward fold
- Wide legged straddle
- Easy pose
- Half lotus and full lotus
- Compass pose
- Hero pose
Standing Poses:
- Mountain pose
- Warrior 1, Warrior 2 & Warrior 3
- High and low lunges
- Triangle pose
- Tree pose
- Standing forward fold
Hip Opening poses:
- Yogic squat
- Happy baby pose
- Half pigeon
- Double pigeon
- Half and full lotus
Afternoon session: 2pm - 5pm
Arm Balances:
- Downward facing dog
- Crow pose
- Side crow
- Koundiyasana 1 & 2
- Flying Pigeon
Backbends:
- Cobra pose
- Locust pose
- Bow pose
- Bridge pose
- Wheel pose
Investment:
Part 1 - Yoga: How to Do
Early bird before Apr 11
Morning/Afternoon session: HKD700
Full day: HKD1,300
Regular price
Morning/afternoon session: HKD800
Full day: HKD1,500
Part 1 + Part 2
Early bird: HKD4,350
Regular: HKD4,800
*****Completion of Parts 1 + 2 will earn you 20 hours of Continuing Education under Yoga Alliance and 14 hours for Part 2 under the same scheme.
A certificate will give issued for those who fulfil these requirements.
All Empowered Flow (200hr) graduates will enjoy a 30% discount on early bird prices.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event
END OF QUARTER REFLECTION AND SOUND BATH
Meditative Reflection, Art based journaling & Relaxing Sound Bath
We are through the First quarter of 2025 …. Let’s take some time to reflect on the past quarter, acknowledge achievements, and set intentions for the months to come.
- Date: Sunday, 30 March 2025
- Time: 10:30AM to 11:45AM
- Venue: The Yoga Room, Sheung Wan
- Energy Exchange: HKD 250
Participants will be guided through meditative reflection, followed by an art-based journaling activity and finally meditate and relax to the powerful sounds and vibrations of the Tibetan Singing Bowls.
About Chaitali Raval @soulconnect_wellbeingcoaching
Chaitali is a Wellbeing Coach based in Hong Kong with over 8 years of experience helping children, adolescents, and adults navigate a range of mental and emotional challenges. In her practice, she combines Arts-Based Therapy, Sound Healing, Neuro-Linguistic Programming, the wisdom of spiritual studies, and the Law of Attraction to assist clients in overcoming mental blocks and achieving their personal and professional goals.
Among her various healing modalities, Sound Healing is closest to her heart, as it fosters calmness and clarity, guiding individuals on their path forward. This session is open to everyone, regardless of experience with meditation. Whether you’re looking to deepen your practice or simply explore a new way to express gratitude, you are welcome.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event
Face Yoga & Gua Sha Class
This Gua Sha trend is real! The recent boom has experienced on social media, often in the form of rose quartz and jade tools that you may probably have one at home! 🤔 But do you know how to apply this technique to your face effectively?
⚪️ Date: 28 March 2025 (Friday)
⚪️ Time: 2-3pm
⚪️ Fee: HK$300 per person
⚪️ Venue: The Yoga Room
Gua sha involves using a tool to scrape your skin. In recent years there’s been a surge in popularity. This class will introduce you what is Gua Sha, how to use a Gua Sha facial tool and pro tips for using Gua Sha Tools.
🌟 Benefits of Gua Sha:
· Increase blood circulation
· Relieve muscle pain
· Promote lymphatic drainage
· Anti-aging
Don’t miss this opportunity to enhance your beauty and well-being!
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event
INFANT MASSAGE WORKSHOP WITH CINDY
Infant Massage Workshop with Cindy
Infant massage is an ideal medium to help enhance the loving relationship between infant and parents. It naturally encompasses all the elements of the bonding process. Join Cindy for Infant Massage Workshop. Cindy is a Certified Infant Massage Instructor (CIMI) under International Association of Infant Massage. She will lead you a complete sequence of infant massage strokes which bring benefits to both your little one and for yourself at the meantime.
Date: 16 February 2025 (Sunday)
Time: 10am-12pm (2 hours)
Venue: 4/F, The Yoga Room
Fee: HK$500
* Suitable from newborns to 8 months
In this workshop you will learn
• a complete sequence of infant massage strokes
• interactive yoga with your little one
• restorative yoga poses for moms
• yoga for shoulders and lower back
Benefits of Infant Massage:
For infant
• Stimulation - enhance better growth and development, increase mind body awareness
• Relaxation - improve sleep patterns, help normalise muscle tone
• Interaction - one to one quality time promote bonding, secure attachment and non-verbal communication
• Relief - help with gas, colic, constipation and teething discomfort
For moms
• better understanding of their baby
• Reading and respecting cues of baby
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event
SILENT INSIDE DISCO FLOW
PMQ Party🎧🎶 - Silent Inside Flow Disco
Starting 2025 strong & bright! Join us for the first Silent Inside Flow Disco in a new year! We are thrilled to have PMQ as our venue partner again.
Put on our glowing headphones and flow to curated music over Yoga Practice on the rooftop iof PMQ led by The Yoga Room Inside Flow instructor - Enting.
⚪️ Date: 25 January 2024 (Saturday)
⚪️ Time: 4:45-6pm
⚪️ Venue: Rooftop Garden, 4/F PMQ
⚪️ Fee: HK$200 per person
Music and teacher instructions will be heard through wireless illuminated disco headsets.
*Limited Spots Only
Location:
PMQ, 35 Aberdeen Street, Central, HK
☝ Please arrive 15 mins before class in order to register and settle down.
What to bring:
> Your own yoga mat
> Reusable water bottle
> Sunscreen
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
*No refund is allowed for this event
IMMERSIVE YOGA x ART EXPERIENCE 13 SEPTEMBER
✨New Date Added ✨ Immersive Yoga X Art Experience – Yoga at ARTE M Hong Kong
A brand-new immersive Yoga X Art Experience that combines the power of wellness with the beauty of art. Brought to you by The Yoga Room in collaboration with ARTE M Hong Kong, we will host 2 more yoga classes in this digital art collective space!
(The 2 classes scheduled on 14 September 2024 are fully booked due to popular demand, thank you for your support!)
*2 CLASSES NEWLY ADDED*
Date: 13 September 2024 (Fri)
Time: 7-8pm
Fee: HK$340 per person (Admission ticket & Gift bag included)
Venue: 2/F, K11 HACC, K11 Atelier, King’s Road, Quarry Bay
(3-minute walk from Exit C Quarry Bay MTR Station)
🧘🏻Yogis of all levels are welcome! Come & join us.
*Please let us know which class you would like to book when you sign up.
☝🏻 Please arrive 15 mins before class in order to register and settle down.
☝🏻 What to bring:
> Your own yoga mat
Vinyasa Flow in BEACH CLOUD – Dominic
Flow in front of the ocean filled with the sound of waves, entering a space of thought and enlightenment through movements. This class offers 1-hour of a dynamic vinyasa practice in an area where endlessly stretched beach reflected in the mirrors. You can catch a glimpse of this magnificent beach and enjoy the spectacular beauty beyond the horizon during the practice.
Quota - 20 Students
Yin Yoga with Singing Bowls in FLOWER WISTERIA – Hema
A therapeutic and meditative practice in the rain of fluttering wisteria petals. This class offers 1-hour of relaxing and gentle yin practice with crystal singing bowls. The sound vibration helps you to release tension deep inside the body and ease the mind. The wisteria created by light changes to various colours over time, creating healing and infinite space that helps you to connect with the divinity within yourself.
Quota - 10 students
About ARTE M
ARTE M is a special exhibition space showcasing selected highlights from d’strict’s ARTE MUSEUM, an immersive media art exhibition space. Here at K11 HACC, you can experience the best of ARTE MUSEUM, which reinterprets the subject and space of nature as media art under the theme of ETERNAL NATURE, in the heart of Hong Kong. Breathtaking visuals, sensuous sounds, and elegant fragrances harmonize to create a spectacularly immersive experience.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
A SERIES OF WORKSHOPS WITH MASTER SAUMIK
A series of Workshops with Master Saumik
Location: The Yoga Room Hong Kong
Date: 23rd -24th March2024
Fee: HK$3,500
Join us for this unique opportunity to deepen your practice, align your body, and explore therapeutic aspects with Master Saumik. Reserve your spot today for a transformative weekend of yoga and well-being.
We are thrilled to announce an exclusive workshop with Master Saumik at Yoga Room Hong Kong, focusing on "Adjustment and Alignment with Your Body Anatomy and Therapeutic Aspects for Injury Recovery." Immerse yourself in a transformative experience that delves into four carefully curated segments designed to enhance your practice and well-being.
Date & Time:
23rd March 2024 (Saturday): 1:00 pm - 6:00 pm
24th March 2024 (Sunday): 1:00 pm - 6:00 pm
Workshop Breakdown:
Segment 1 ( 23rd March - 1:00 pm to 3:30 pm): 2.5 hr
Full Body Deep Stretch and Alignment
Master Saumik will guide you through a 2.5-hour session dedicated to achieving a deep stretch and aligning your body. Based on your unique anatomy, learn adjustments to enhance your practice and promote overall well-being.
Segment 2 ( 23rd March – 3:30 pm to 6:00 pm): 2.5hr
Vinyasa to Advance Your Practice
Take your practice to new heights in this segment, focusing on Vinyasa with advanced techniques. Master Saumik will provide personalized alignment and adjustment guidance, tailored to your body anatomy.
Segment 3 (24th March – 1:00 pm to 3:30 pm): 2.5 hr
Spinal Work, Back Bends, and Spine Anatomy
Explore the intricacies of spinal movement, back bends, and understanding spine anatomy. Gain insights into alleviating back pain and fostering a healthier spine through therapeutic practices.
Segment 4 (24th March – 3:30 pm to 6 pm): 2.5hr
Inversion and Core Drills with Shoulder and Wrist Therapy
In the final segment, delve into inversions, core drills, and a comprehensive understanding of transitions. Master Saumik will offer insights into shoulder and wrist therapy, ensuring a safe and enriching conclusion to the workshop.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
YOGA WHEEL CERTIFICATION COURSE _ JOURNEY TO DEEPER PRACTICE WITH SAUMIK BERA
Yoga Wheel Certification Course - Journey to Deeper Practice
Unlock the transformative potential of yoga with our exclusive 10-hour Yoga Wheel Certification Course. Designed for practitioners and teachers of all levels, this unique workshop incorporates the dynamic use of the yoga wheel, along with yoga belts and blocks as supportive props.
Fee: First 10 to join can enjoy HK$3,500 early bird offers
HK$4,000 (Regular), including one yoga wheel
Date: 6-7th January 2024
6th January
1-3:30pm Intro to yoga wheel
4pm-6,30pm Stretch and back bend
7th January
8:30-11am Balance and core with wheel
11:30am-2pm Creative asana with yoga wheel
Course Highlights:
Introduction to Yoga Wheel:
Understand the significance of the yoga wheel in enhancing your practice.
Learn about the different types of yoga wheels and how to choose the right one for you.
Body Type Modifications:
Explore modifications based on individual body types for a personalized yoga experience.
Adapt traditional poses with the yoga wheel to cater to various levels of flexibility.
Anatomy of Human Body and Yoga Wheel:
Delve into the anatomy of the spine and how the yoga wheel can aid in spinal health.
Understand the role of the yoga wheel in promoting flexibility, strength, and overall well-being.
Back Bend Mastery:
Master the art of backbends with the support of the yoga wheel.
Safely deepen your backbend practice and overcome common challenges.
Stretch, Balance, and Core Work:
Explore dynamic stretching routines using the yoga wheel for improved flexibility.
Enhance your balance and core strength through targeted wheel-assisted exercises.
Creative Asana Exploration:
Unleash your creativity with a variety of unique asanas incorporating the yoga wheel.
Experience the joy of movement and self-expression through playful sequences.
Certification Details:
*Successful completion of the course includes a certification recognizing your expertise in yoga wheel practice.
You will receive comprehensive course materials, including manuals and resources for continued learning.
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
THE YOGA ROOM WELLNESS POP UP *SAVE THE DATE
The Yoga Room Wellness Pop-Up *SAVE THE DATE*
Date: 28 October 2023 (Saturday)
Time: 2pm – 5pm
Venue: 3/F, The Yoga Room, Sheung Wan
You are invited to join our first Wellness Pop-up!
In support of Pink Month for Breast Cancer awareness & Emotional Wellness month, we will host our first pop-up market on 3/F studio. All students & friends are welcome to join! You can shop for foods, drinks, accessories, wellness products and more from our favourite local wellness & lifestyle brands.
Featuring:
· Sweaty Betty x The Yoga Room Charity Yoga Classes – All proceeds go to Hong Kong Breast Cancer Foundation.
· Specially curated products for your wellness and self-care journey.
· Free gifts, special discounts and tastings to promote healthy lifestyle in the community.
Come for an afternoon of wellness, fun, yoga classes, tastings, and much more!
SUpporting Vendors:
Pink October Special Classes Schedule:
Date: 28th October 2023 (Saturday)
Time:
2:30-3:20pm - Yoga For Neck, Shoulders & Hips by Cindy
3:45-4:35pm - Restorative Yoga with Crystal Singing Bowls by Hema
Venue: 4/F, The Yoga Room, Sheung Wan
Fee: HK$100 per class
Class Intro
Yoga For Neck, Shoulders & Hips
Suitable for all levels, the class will incorporate gentle movements and deep stretches targeting the neck, shoulders and lower body to release muscle tensions, improve mobility and melt away stress.
Restorative Yoga with Crystal Singing Bowls
In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching poses. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind. It is a therapeutic and meditative practice that helps you to connect with the divinity within yourself. This is also a healing and recuperative experience that can balance chakra energy, improve circulation, sleep quality and productivity.
· All proceeds of class fees will be donated to Hong Kong Breast Cancer Foundation
· These Classes are sponsored by Sweaty Betty and all participants will receive a HK$500 cash voucher & a gift after attending the event, redeemable at our 6 locations: IFC, Pacific Place, Fashion Walk, Elements, Festival Walk and K11 Musea.
Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp 6685-9097 (Click to start chat) for enquires & sign-up.
MOVINGNESS - LOVING THE BODY YOU ARE IN WORKSHOP WITH CHARLOTTE DOUGLAS
MOVINGNESS - LOVING THE BODY YOU ARE IN WORKSHOP WITH CHARLOTTE DOUGLAS
MANILAS ALIGNMENT WITH ANATOMY SEPTEMBER 2023 WORKSHOP
Dates: 9, 16, 23, 30 September 2023 (Saturdays)
Pricing: $2000 all sessions, $550 per session
*** Class size limited to 12 people for best learning experience
Dates:
Anatomy 9th September Saturday 3pm to 5.30 pm
Back Bend 16th September Saturday 3pm to 5.30 pm
Spinal-twist 23rd September Saturday 3 pm 5.30 pm
Forward Bend 30th September Saturday 10am to 12.30 pm
Join Manila's 10-hour yoga workshop on alignment and anatomy to deepen your practice and improve your confidence on the mat. This workshop is suitable for all levels, from beginners to seasoned practitioners, who want to learn how to apply key alignment concepts to their unique physical structures and prevent injury in their practice.
Throughout the workshop, you will explore four main topics: backbends, spinal twists, forward bends, and anatomy. Each session will provide demonstrations, discussions, and assisted and non-assisted adjustments to help you improve your alignment and deepen your understanding of each topic.
In the backbend session, you will learn how different body types approach backbends and how to do them safely and with control. The spinal twist session will help you restore your spine's natural range of motion, cleanse your organs, and stimulate circulation. In the forward bend session, you will learn how to distinguish between forward bends and forward folds and how to do each one in a way that maximizes their benefits. Finally, the anatomy session will guide you through key anatomical principles and concepts related to spinal, core, back, hip, and leg muscles, and how to apply this knowledge to your own practice.
By the end of the workshop, you will have a deeper understanding of yoga alignment and anatomy, and you will be able to strengthen your practice and improve your confidence on the mat. Don't miss this opportunity to elevate your yoga practice with Manila's expert guidance.
SEPTEMBER WORKSHOPS WITH DAPHNE TSE 2023
Sunday workshop, September 3
Price: 450HKD
The Power of Saraswati with Daphne Tse: 10 - 12pm
Voice activation, healing sound ritual and Community building
Come explore the healing power of music, your authentic voice and healing sound ritual as we come together in community to honor the Goddess Saraswati. Saraswati embodies the flow of water, music, wisdom and the arts.
We will come together to honor the water element which represents peace, togetherness, harmony and reconciliation, Experience the power of your unique voice as we sound, sing, and journey together to experience the beauty of live music and our voices as One.
Wednesday workshop, September 6
Chakra Movement meditation: 12:15-1:45pm
Price: 400HKD
Vibrance: Free yourself through Dance, Sound, Song and Meditation
Join Daphne for a Vibrance journey using breath, sound, song and dance to activate the energy of your chakras. Inspired by music from around the globe, your feet will dance, your bones will shake and your spirit will fly quieting your mind. With all circuits open, we’ll sound and sing from our feet, bellies and hearts leaving our chakras balanced and open to give and receive. Come learn how to use your breath, voice, movement & mindfulness meditation to balance your whole being! Open to all! Families and kids are welcome!
Thursday workshop, September 7
Kirtan Bhakti Yoga concert: 6:30-8pm
Price: 350HKD
SoulSongs Mantra Medicine with Daphne Tse and friends
The use of mantra has a purifying effect on the mind. Mantras create harmony in our physical environment and harmony in our minds. In this workshop, we will explore this ancient spiritual art and science of inner transformation through sound and tone. Come join Daphne & friends invites for this participatory healing music experience that uses ancient Sanskrit mantras and world music to bring the community together. Kirtan calls upon sacred energies, which serve to quiet the mind, remove obstacles, and bring us back to the centers of our being. Come ready to experience the power of healing mantra music. Open to all… no musical experience needed!
About Daphne Tse:
Daphne is a spirited, soulful artist and teacher originally from Texas. Her passion for music started from a young age and took her west to Los Angeles after university. Since her initial yoga class 25 years ago, she has explored merging her spiritual practice with her contemporary folk singer songwriter style. She studied music at The University of Texas at Austin, The Old Town School of Folk Music in Chicago, kirtan with Jai Uttal and sound healing with Jonathan Goldman. She has traveled extensively sharing her music and teachings around the world.
She has released five albums and her music has been featured on yoga music compilations released by Soundstrue, YogaMusic JP and Samahita retreat.
Daphne has been teaching yoga since 2004 after completing multiple teacher trainings with Shiva Rea, Max Strom, Erich Schiffman and Sherry Brourman in Los Angeles, California. She is a Yoga Alliance 500 hour E-RYT and the founder of SoulSongs, her signature brand of vocal expression and reconnecting to your authentic voice. She is a co-creator of Vibrance, an embodied movement, sounding, singing and fully integrated practice that brings us back to our medicinal roots of the yoga of dance & sound.
She embraces the teachings of Ammachi, Pema Chodron, O.P. Tiwari, and Shiva Rea in her daily practice. Daphne shares her soulful teachings with grace and joy for living life fully. www.daphnetse.com
Please drop us an email at info@yogaroomhk.com / call 2544-8398 for details / WhatsApp 6685-9097 (Click to start chat) for details.
10 HOUR SINGING BOWL AND TUNING FORK PRACTITIONER TRAINING
10 HOUR SINGING BOWL AND TUNING FORK PRACTITIONER TRAINING
SILENT DISCO YOGA ON THE HONG KONG WATERFRONT
SILENT DISCO YOGA ON THE HONG KONG WATERFRONT
50HR YIN YOGA TEACHER TRAINING WITH DAVID KIM 2024
50HR YIN YOGA TEACHER TRAINING WITH DAVID KIM 2024
WESAK FESTIVAL FULL MOON MEDITATION
The most powerful fullmoon of the year falls during the Fullmoon of Taurus and in the Spiritual Community this is celebrated as the revered Wesak Festival.
Wondering why is it so significant?
Wesak commemorates the Birth, Enlightenment and Passing On of the Lord Buddha, each falling on the Full Moon of Taurus.
What will we do in the Session ?
Joining many other wellness enthusiasts & spiritual aspirants from around the globe, we will all mediate together on a special version of twin heart meditation at the same time and receive abundant blessings and help channel to our families, loved ones & areas of our life that need support.
P.s - You can bring a bottle of water to bless post the meditation!
Energy received during this session is extraordinary and extremely rare! Do not miss this opportunity!
Where: Yoga Room, 3/F
Price: Complementary Class, pay as you wish
Date: April 24th Wednesday
Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.
EMPOWERED FLOW WEEKEND INTENSIVE WITH VICTOR CHAU
EMPOWERED FLOW WEEKEND INTENSIVE WITH VICTOR CHAU
