Evening Sound Meditation For Gratitude and Intent Setting for 2025 🪔✨ Spend an evening meditating, reflecting, and journaling in a tranquil setting surrounded by tea lights and soothing sounds of singing bowls. Express gratitude for all the good things that came your way in 2024 and set your intentions for 2025. 📆 Date: Wednesday, December 11 2024 🕡 Time: 6:30 PM to 8:00 PM 📍Venue: 6/F, The Yoga Room, Sheung Wan 🌟 Energy Exchange: HKD 250 About Chaitali Raval @soulconnect_wellbeingcoaching Chaitali is a Wellbeing Coach based in Hong Kong with over 8 years of experience helping children, adolescents, and adults navigate a range of mental and emotional challenges. In her practice, she combines Arts-Based Therapy, Sound Healing, Neuro-Linguistic Programming, the wisdom of spiritual studies, and the Law of Attraction to assist clients in overcoming mental blocks and achieving their personal and professional goals. Among her various healing modalities, Sound Healing is closest to her heart, as it fosters calmness and clarity, guiding individuals on their path forward. This session is open to everyone, regardless of experience with meditation. Whether you’re looking to deepen your practice or simply explore a new way to express gratitude, you are welcome. Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

🪔 Spend an evening meditating, reflecting, and journaling in a tranquil setting surrounded by tea lights and the soothing sounds of nature and singing bowls. 💆🏻‍♀️ 📆 Date: Wednesday, December 11 🕡Time: 6:30 PM to 8:00 PM 📍Venue: 6/F, The Yoga Room, Sheung Wan 🌟 Energy Exchange: HKD 250 Express gratitude for all the good things that came your way in 2024 and set your intentions for 2025. Leave the session feeling centered, humbled, and aware, ready to step into the new year with renewed energy and focus!✨ About Chaitali Raval: Chaitali is a Wellbeing Coach based in Hong Kong with over 8 years of experience helping children, adolescents, and adults navigate a range of mental and emotional challenges. In her practice, she combines Arts-Based Therapy, Sound Healing, Neuro-Linguistic Programming, the wisdom of spiritual studies, and the Law of Attraction to assist clients in overcoming mental blocks and achieving their personal and professional goals. Among her various healing modalities, Sound Healing is closest to her heart, as it fosters calmness and clarity, guiding individuals on their path forward. This session is open to everyone, regardless of experience with meditation. Whether you’re looking to deepen your practice or simply explore a new way to express gratitude, you are welcome. Limited spots available! Reserve your spot soon! 💬 WhatsApp 66859097 to register

🧖🏽‍♀️ Face Yoga & Gua Sha Class✨ This Gua Sha trend is real! The recent boom has experienced on social media, often in the form of rose quartz and jade tools that you may probably have one at home! 🤔 But do you know how to apply this technique to your face effectively? ⚪️ Date: 4 December 2024 (Wednesday) ⚪️ Time: 6:30-7:30pm ⚪️ Fee: HK$300 per person ⚪️ Venue: The Yoga Room Experience the benefits of this ancient Chinese tool as you follow the natural flow of skin rejuvenation class. Activate your facial fascia & blood circulation to unlock your inner glow! ✨ Gua sha involves using a tool to scrape your skin. In recent years there’s been a surge in popularity. This class will introduce you what is Gua Sha, how to use a Gua Sha facial tool and pro tips for using Gua Sha Tools. 🌟 Benefits of Gua Sha: · Increase blood circulation · Relieve muscle pain · Promote lymphatic drainage · Anti-aging Don’t miss this opportunity to enhance your beauty and well-being! Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

Relax and Retreat to Chiang Mai with Manila & The Yoga Room 🇹🇭🌳 📆 April 18th to 21st, 2025 (Easter Break） 📍KaoMai Lanna Resort, Chiang Mai Thailand Join Manila & The Yoga Room as we retreat to beautiful Chiang Mai, Thailand. This retreat will give you an opportunity to unplug, tune in and connect with your highest divine self. 與 Manila 和 The Yoga Room 一同到清邁寧靜的高邁蘭納度假村，享受為期 4 天的瑜伽靜修之旅，於大自然享受日常瑜珈、冥想和呼吸，讓您的身心煥發活力。 Start your early mornings with Pranayama, Kriya & meditation and a 2-hour morning practice (Hatha/Vinyasa based). In the afternoons you can relax at the resort by the pool or enjoy a Thai massage and/or join one of the outside excursions followed by a 1.5-hour afternoon/early evening Yin Restorative Yoga class. ☝🏽Price: ⚪️ Single Stay: HK$8,800 ⚪️ Twin Share: HK$7,500 Price INCLUDES: Airport transfer, 4 days 3 nights’ accommodation, all yoga classes, 3 daily wholesome vegetarian meals and 2 sightseeing excursions. (Temple, Night markets, Art Village) All levels of yoga practitioners are welcome. *** ALL flight tickets are excluded. *** Travel Insurance is required for this retreat. *** NO REFUND will be offered. *** Participants are responsible for booking all your flights. Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097